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Thu 27th Feb 2025 at 12:32pm by Down And Out

Walk > General
  • Time
    3:29:36
  • Miles
    5.64
  • Min/mi
    37:10
  • Pacing
    0%
  • Cals
    911
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    3203
  • Asc(m)
    222
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

1) 5.64mi - 3:29:36(37:09/mi) 86/110bpm [3195b/mi] 911cal
3:29:36

Pace

86% 8% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 9:53 9:53 39:30 81 68-96 3200 25/8
0.50 20:33 10:40 42:40 84 76-105 3584 17/16
0.75 28:03 7:30 30:01 85 77-94 2551 12/11
1.00 39:14 11:11 44:44 85 77-96 3802 13/24
1.25 44:31 5:17 21:08 94 89-100 1987 24/19
1.50 53:40 9:10 36:38 87 74-99 3188 12/15
1.75 1:03:29 9:49 39:15 85 75-91 3336 20/25
2.00 1:11:37 8:08 32:32 86 78-93 2798 16/10
2.25 1:19:36 7:59 31:56 89 80-102 2841 14/17
2.50 1:30:33 10:58 43:50 85 78-93 3726 12/18
2.75 1:40:25 9:52 39:28 84 73-94 3315 15/10
3.00 1:49:05 8:40 34:39 84 71-95 2911 15/19
3.25 1:57:19 8:14 32:56 88 81-96 2898 18/16
3.50 2:06:48 9:29 37:56 85 72-103 3224 20/23
3.75 2:14:44 7:56 31:45 100 87-109 3176 23/17
4.00 2:23:16 8:31 34:06 84 73-104 2864 20/25
4.25 2:34:18 11:02 44:07 84 77-90 3705 17/16
4.50 2:44:31 10:14 40:55 89 77-103 3641 19/12
4.75 2:52:06 7:34 30:17 90 79-104 2726 14/17
5.00 3:04:44 12:38 50:33 81 70-92 4094 20/17
5.25 3:13:04 8:20 33:20 87 73-97 2900 18/16
5.50 3:23:31 10:27 41:50 89 79-97 3722 15/12
5.64 3:29:24 5:53 41:29 82 68-94 3401 18/18

Heart

86/109max
  • Show Beats/Mile

Elevation

Asc 222m, Range 30m
Elevation Graph
Biggest Climbs (m) Min/mi
19 10.9% 41:13
18 13.9% 43:39
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 4:52 19:36 More
800m 12:43 25:35 More
1km 17:31 28:11 More
Mile 31:15 31:15 More
5k 1:46:42 34:20 More
5 miles 3:01:00 36:12 More

Predictions

Dist Time Per Mile
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