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Sun 16th Feb 2025 at 11:26am by G Mac

Run > General
  • Time
    1:12:11
  • Miles
    8.26
  • Min/mi
    8:44
  • Pacing
    78.3%
  • WAVA
    59.48
  • Stride(cm)
    101
  • Cals
    937
  • Cadence
    182
  • BPM
    137
  • %MHR
    81
  • B/mi
    1196
  • Asc(m)
    141
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 119/136bpm [1051b/mi] 109cal 6.8/7.33mph
2) 1mi - 8:50(8:50/mi) 132/140bpm [1166b/mi] 112cal 6.79/6.97mph
3) 1mi - 9:11(9:11/mi) 137/141bpm [1258b/mi] 116cal 6.54/6.68mph
4) 1mi - 8:57(8:57/mi) 141/144bpm [1262b/mi] 117cal 6.7/6.91mph
5) 1mi - 8:48(8:48/mi) 141/144bpm [1241b/mi] 115cal 6.82/7.14mph
6) 1mi - 8:27(8:27/mi) 141/144bpm [1192b/mi] 112cal 7.1/7.2mph
7) 1mi - 8:24(8:24/mi) 142/144bpm [1193b/mi] 112cal 7.14/7.31mph
8) 1mi - 8:25(8:25/mi) 145/150bpm [1220b/mi] 114cal 7.13/7.28mph
9) 0.26mi - 2:19(8:58/mi) 143/152bpm [1282b/mi] 30cal 6.69/7.33mph
8:50 8:50 9:11 8:57 8:48 8:27 8:24 8:25 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.14 10:00 10:00 +3 8:48 119 67-140 1047 181 176-190 29/43
2.25 20:00 10:00 8:58 132 121-136 1184 181 178-186 15/41
3.35 30:00 10:00 9:04 139 133-144 1261 181 178-184 20/22
4.47 40:00 10:00 8:56 141 138-144 1259 182 180-184 24/24
5.63 50:00 10:00 8:37 141 138-144 1214 182 178-188 20/21
6.83 1:00:00 10:00 8:23 142 139-144 1191 183 180-186 17/16
7.90 1:10:00 10:00 +57 9:19 145 125-150 1350 182 130-190 42/15
8.26 1:14:40 4:40 +1:31 13:07 144 132-152 1890 180 124-188 43/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.4% 12:59
    20 7.7% 12:59

  • Cadence Distribution

    182 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 181 8.3 1:12:08 8:45
    Walk 3.4 125 0 2:32 6:58:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 42.29% More
    800m 4:08 8:19 50.11% More
    1km 5:10 8:19 52.77% More
    Mile 8:21 8:21 56.54% More
    5k 26:11 8:26 59.58% More
    5 miles 43:07 8:37 59.13% More
    10k 54:09 8:43 58.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 61.36
    5km 25:36 8:14 60.94
    5M 42:24 8:29 60.12
    10km 53:23 8:35 59.68
    10M 1:28:24 8:50 59.27
    Half 1:57:41 8:59 58.80
    20M 3:04:18 9:13 58.81
    Mara 4:05:23 9:22 59.11
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