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Sun 16th Feb 2025 at 11:26am by G Mac

Run > General
  • Time
    1:12:11
  • Miles
    8.26
  • Min/mi
    8:44
  • Pacing
    78.3%
  • WAVA
    59.48
  • Stride(cm)
    101
  • Cals
    937
  • Cadence
    182
  • BPM
    137
  • %MHR
    81
  • B/mi
    1196
  • Asc(m)
    141
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 119/136bpm [1051b/mi] 109cal 6.8/7.33mph
2) 1mi - 8:50(8:50/mi) 132/140bpm [1166b/mi] 112cal 6.79/6.97mph
3) 1mi - 9:11(9:11/mi) 137/141bpm [1258b/mi] 116cal 6.54/6.68mph
4) 1mi - 8:57(8:57/mi) 141/144bpm [1262b/mi] 117cal 6.7/6.91mph
5) 1mi - 8:48(8:48/mi) 141/144bpm [1241b/mi] 115cal 6.82/7.14mph
6) 1mi - 8:27(8:27/mi) 141/144bpm [1192b/mi] 112cal 7.1/7.2mph
7) 1mi - 8:24(8:24/mi) 142/144bpm [1193b/mi] 112cal 7.14/7.31mph
8) 1mi - 8:25(8:25/mi) 145/150bpm [1220b/mi] 114cal 7.13/7.28mph
9) 0.26mi - 2:19(8:58/mi) 143/152bpm [1282b/mi] 30cal 6.69/7.33mph
8:50 8:50 9:11 8:57 8:48 8:27 8:24 8:25 2:19

Pace

3% 12% 84% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:54 102 67-124 908 181 178-184 6/1
0.50 4:23 2:09 +3 8:37 118 114-121 1016 181 178-190 7/15
0.75 6:38 2:15 9:02 126 117-132 1138 181 176-182 4/19
1.00 8:51 2:13 8:53 131 129-137 1163 181 180-188 7/2
1.25 11:05 2:14 8:55 135 132-140 1204 181 178-186 8/7
1.50 13:17 2:12 8:47 133 131-135 1168 181 178-184 5/6
1.75 15:26 2:10 8:38 126 121-131 1089 181 178-186 1/12
2.00 17:42 2:15 9:02 134 130-136 1210 180 178-186 2/12
2.25 19:59 2:18 9:10 134 131-136 1229 180 178-184 5/8
2.50 22:16 2:17 9:08 135 133-137 1232 180 178-184 7/6
2.75 24:34 2:18 9:12 138 134-140 1269 181 180-182 2/6
3.00 26:53 2:18 9:14 139 137-141 1282 181 180-182 2/3
3.25 29:08 2:15 9:02 141 139-144 1273 182 180-184 4/4
3.50 31:23 2:15 8:58 142 141-143 1274 182 180-184 7/6
3.75 33:37 2:14 8:56 141 140-142 1261 182 180-184 4/3
4.00 35:50 2:13 8:52 140 138-142 1240 183 180-184 6/7
4.25 38:04 2:14 8:58 140 139-142 1255 183 180-184 6/6
4.50 40:17 2:13 8:53 142 140-144 1262 183 180-184 7/4
4.75 42:29 2:12 8:49 141 139-143 1242 183 178-188 5/6
5.00 44:38 2:08 8:33 141 139-143 1206 182 180-184 3/8
5.25 46:44 2:06 8:24 142 140-144 1193 183 180-184 4/2
5.50 48:51 2:07 8:28 140 139-142 1186 182 180-184 4/3
5.75 50:59 2:08 8:31 140 138-141 1192 182 180-184 3/3
6.00 53:05 2:06 8:25 142 140-143 1196 183 180-186 2/2
6.25 55:10 2:05 8:22 143 142-144 1196 183 180-186 4/3
6.50 57:16 2:06 8:24 142 142-143 1192 182 180-184 4/4
6.75 59:23 2:07 8:26 141 139-143 1190 183 180-184 3/4
7.00 1:01:29 2:06 8:25 143 140-144 1204 182 180-184 4/4
7.25 1:03:36 2:07 8:26 145 144-146 1223 183 180-186 8/2
7.50 1:05:40 2:05 8:18 145 143-148 1204 183 180-186 7/5
7.75 1:07:46 2:05 8:22 146 145-147 1220 183 180-190 11/6
8.00 1:10:50 3:04 +57 12:18 143 125-150 1759 182 130-188 31/2
8.25 1:14:34 3:44 +1:31 14:55 144 137-152 2148 179 124-188 23/7

Heart

137/152max
  • Show Beats/Mile

Elevation

Asc 141m, Range 64m, Flat prediction 1:10:30
Elevation Graph
Biggest Climbs (m) Min/mi
23 6.4% 12:59
20 7.7% 12:59
See your biggest climbs

Cadence

182 (190 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 181 8.3 1:12:08 8:45
Walk 3.4 125 0 2:32 6:58:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:17 42.29% More
800m 4:08 8:19 50.11% More
1km 5:10 8:19 52.77% More
Mile 8:21 8:21 56.54% More
5k 26:11 8:26 59.58% More
5 miles 43:07 8:37 59.13% More
10k 54:09 8:43 58.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 61.36
5km 25:36 8:14 60.94
5M 42:24 8:29 60.12
10km 53:23 8:35 59.68
10M 1:28:24 8:50 59.27
Half 1:57:41 8:59 58.80
20M 3:04:18 9:13 58.81
Mara 4:05:23 9:22 59.11
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