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Wed 12th Feb 2025 at 6:07pm by jonbev

Bike > General
  • Time
    47:21
  • Miles
    12.73
  • Mph
    16.1
  • FBI
    66.70
  • Cals
    604
  • Watts
    189
  • Cadence
    80
  • BPM
    151
  • %MHR
    78.5
  • B/mi
    561
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:52(3:49/mi) 133/160bpm [508b/mi] 148cal 79/95rpm 185/300W
2) 3.11mi - 10:51(3:30/mi) 160/179bpm [559b/mi] 150cal 82/103rpm 207/447W
3) 3.11mi - 11:27(3:41/mi) 157/184bpm [579b/mi] 150cal 78/100rpm 196/601W
4) 3.11mi - 11:45(3:47/mi) 157/183bpm [593b/mi] 144cal 79/99rpm 181/434W
5) 0.3mi - 1:26(4:49/mi) 134/145bpm [644b/mi] 12cal 72/76rpm 109/125W
11:52 10:51 11:27 11:45 1:26

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.53 10:00 10:00 15.19 129 76-157 510 79 42-95 175 61-298
5.44 20:00 10:00 17.43 160 135-179 551 82 72-103 212 17-447
8.18 30:00 10:00 16.48 155 132-180 564 81 64-102 193 30-431
10.76 40:00 10:00 15.49 152 130-184 589 79 64-100 182 18-601
12.72 47:21 7:21 16.00 160 127-183 600 78 62-93 183 16-434

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 184 max Delete HR Trace

  • Cadence Distribution

    80 avge / 103 max

  • Power Distribution

    189W (601 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:30 More
    800m 1:27 2:54 More
    1km 1:52 3:01 More
    Mile 3:02 3:02 More
    5k 10:25 3:21 More
    5 miles 17:11 3:26 More
    10k 21:44 3:30 More
    10 miles 35:53 3:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:40 3:40
    20km 46:09 3:43
    15 miles 56:21 3:45
    20 miles 1:16:26 3:49
    40km 1:36:14 3:52
    25 miles 1:36:50 3:52
    42km 1:41:21 3:53
    50 miles 3:21:53 4:02
    56 miles 3:47:39 4:04
    100 miles 7:00:55 4:13
    112 miles 7:54:39 4:14
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