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Wed 12th Feb 2025 at 6:07pm by jonbev

Bike > General

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Time
47:21
Miles
12.73
Mph
16.1
Pacing
0%
FBI
66.70
Cals
604
Watts
189
Cadence
80
BPM
151
%MHR
78.5
B/mi
561
Surface
Road

Notes & Comments

1) 3.11mi - 11:52(3:49/mi) 133/160bpm [508b/mi] 148cal 79/95rpm 185/300W
2) 3.11mi - 10:51(3:30/mi) 160/179bpm [559b/mi] 150cal 82/103rpm 207/447W
3) 3.11mi - 11:27(3:41/mi) 157/184bpm [579b/mi] 150cal 78/100rpm 196/601W
4) 3.11mi - 11:45(3:47/mi) 157/183bpm [593b/mi] 144cal 79/99rpm 181/434W
5) 0.3mi - 1:26(4:49/mi) 134/145bpm [644b/mi] 12cal 72/76rpm 109/125W

11:52 10:51 11:27 11:45 1:26

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:16	2:16	13.23	107 76-121	485	70 42-75	142 65-173
1.00	4:18	2:02	14.74	123 116-132	501	79 73-83	166 120-190
1.50	6:04	1:46	16.97	137 129-145	484	83 79-88	213 177-259
2.00	7:59	1:54	15.73	147 138-157	561	82 74-95	182 61-298
2.50	9:54	1:55	15.67	135 128-146	517	80 70-87	180 118-237
3.00	11:32	1:39	18.27	152 146-156	499	84 76-88	232 165-293
3.50	13:19	1:47	16.75	163 148-174	584	84 73-103	199 17-410
4.00	15:08	1:49	16.58	143 135-160	517	83 72-95	203 121-447
4.50	16:41	1:33	19.41	167 160-172	516	83 73-87	251 221-288
5.00	18:11	1:30	19.92	176 171-179	530	81 76-89	264 215-311
5.50	20:18	2:06	14.24	162 140-179	683	79 74-88	140 23-290
6.00	21:59	1:42	17.73	149 135-167	504	89 77-102	223 120-324
6.50	23:40	1:41	17.90	168 165-172	563	87 78-98	212 121-290
7.00	25:14	1:35	19.02	171 167-178	540	77 64-94	239 138-377
7.50	27:30	2:16	13.22	157 134-180	713	75 70-80	126 30-383
8.00	29:29	1:59	15.19	135 132-147	533	81 72-87	169 117-261
8.50	31:11	1:42	17.59	167 147-181	570	77 64-87	238 25-601
9.00	33:09	1:58	15.29	146 134-162	573	81 65-100	186 113-495
9.50	35:03	1:53	15.87	170 152-184	643	75 66-98	191 18-410
10.00	37:20	2:17	13.11	136 130-152	622	76 70-81	129 111-201
10.50	39:03	1:43	17.41	143 130-159	493	85 76-99	216 175-291
11.00	40:49	1:46	17.05	162 159-165	570	83 78-94	197 117-251
11.50	42:27	1:38	18.33	164 159-172	537	84 75-93	231 84-348
12.00	44:02	1:35	18.96	173 168-176	547	80 62-87	240 183-397
12.50	46:16	2:14	13.43	161 137-183	719	74 70-85	132 16-434
12.72	47:21	1:05	12.38	132 127-139	640	73 69-76	110 90-125

Heart

151/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

189W (601 max)

Power Graph

Power Bands

Cadence

80 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:27	2:54	More
1km	1:52	3:01	More
Mile	3:02	3:02	More
5k	10:25	3:21	More
5 miles	17:11	3:26	More
10k	21:44	3:30	More
10 miles	35:53	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	36:40	3:40
20km	46:09	3:43
15 miles	56:21	3:45
20 miles	1:16:26	3:49
40km	1:36:14	3:52
25 miles	1:36:50	3:52
42km	1:41:21	3:53
50 miles	3:21:53	4:02
56 miles	3:47:39	4:04
100 miles	7:00:55	4:13
112 miles	7:54:39	4:14

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