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Tue 4th Feb 2025 at 6:33pm by yowkee

Run > General
  • Time
    59:29
  • Miles
    5.08
  • Min/mi
    11:43
  • Pacing
    80.1%
  • WAVA
    41.33
  • Stride(cm)
    80
  • Cals
    511
  • Watts
    172
  • Cadence
    171
  • BPM
    124
  • %MHR
    70.7
  • B/mi
    1449
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 8:48(8:48/km) 107/123bpm [942b/km] 60cal 140/W 6.81/8.45kmph
2) 1km - 7:51(7:51/km) 114/124bpm [894b/km] 62cal 160/W 7.65/8.65kmph
3) 1km - 6:51(6:51/km) 121/129bpm [829b/km] 58cal 181/W 8.76/9.07kmph
4) 1km - 6:33(6:33/km) 126/133bpm [826b/km] 61cal 192/W 9.15/9.42kmph
5) 1km - 6:25(6:25/km) 130/140bpm [834b/km] 62cal 192/W 9.35/10.17kmph
6) 1km - 6:27(6:27/km) 133/142bpm [858b/km] 66cal 190/W 9.3/9.81kmph
7) 1km - 6:27(6:27/km) 139/148bpm [896b/km] 68cal 193/W 9.31/10.17kmph
8) 1km - 8:17(8:17/km) 125/137bpm [1035b/km] 64cal 144/W 7.25/10.14kmph
9) 0.17km - 1:50(10:42/km) 129/134bpm [1381b/km] 10cal 133/W 5.61/6.53kmph
8:48 7:51 6:51 6:33 6:25 6:27 6:27 8:17 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.68 10:00 10:00 14:37 107 84-123 1564 153 56-180 143 59-209 102/15
1.54 20:00 10:00 11:43 117 108-125 1370 178 176-180 173 136-207 15/10
2.48 30:00 10:00 10:38 125 114-133 1330 181 176-184 189 146-230 17/14
3.45 40:00 10:00 10:18 132 120-142 1359 183 180-192 194 160-229 14/16
4.41 50:00 10:00 10:24 137 129-148 1424 185 92-192 189 88-224 6/27
5.08 59:30 9:30 14:17 125 110-137 1786 146 116-190 140 72-232 8/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 14:54

  • Cadence Distribution

    171 avge / 192 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 181 4.5 48:21 10:50
    Walk 18.0 126 0.6 10:43 17:24
    Still 0.7 - - 26 -

  • Power Distribution

    172W (232 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 34.46% More
    800m 5:00 10:04 39.36% More
    1km 6:18 10:08 41.20% More
    Mile 10:14 10:14 43.63% More
    5k 32:17 10:24 45.97% More
    5 miles 57:59 11:36 41.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 42.04
    5km 35:19 11:22 42.03
    5M 58:29 11:42 41.39
    10km 1:13:39 11:51 41.03
    10M 2:01:57 12:12 40.69
    Half 2:42:22 12:24 40.33
    20M 4:14:15 12:43 40.29
    Mara 5:38:31 12:55 40.45
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