Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Tue 4th Feb 2025 at 6:33pm by yowkee
Run > General
-
Time
59:29
-
Miles
5.08
-
Min/mi
11:43
-
Pacing
80.1%
-
WAVA
41.33
-
Stride(cm)
80
-
Cals
511
-
Watts
172
-
Cadence
171
-
BPM
124
-
%MHR
70.7
-
B/mi
1449
-
Asc(m)
64
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 8:48(8:48/km) 107/123bpm [942b/km] 60cal 140/W 6.81/8.45kmph
2) 1km - 7:51(7:51/km) 114/124bpm [894b/km] 62cal 160/W 7.65/8.65kmph
3) 1km - 6:51(6:51/km) 121/129bpm [829b/km] 58cal 181/W 8.76/9.07kmph
4) 1km - 6:33(6:33/km) 126/133bpm [826b/km] 61cal 192/W 9.15/9.42kmph
5) 1km - 6:25(6:25/km) 130/140bpm [834b/km] 62cal 192/W 9.35/10.17kmph
6) 1km - 6:27(6:27/km) 133/142bpm [858b/km] 66cal 190/W 9.3/9.81kmph
7) 1km - 6:27(6:27/km) 139/148bpm [896b/km] 68cal 193/W 9.31/10.17kmph
8) 1km - 8:17(8:17/km) 125/137bpm [1035b/km] 64cal 144/W 7.25/10.14kmph
9) 0.17km - 1:50(10:42/km) 129/134bpm [1381b/km] 10cal 133/W 5.61/6.53kmph
8:48 7:51 6:51 6:33 6:25 6:27 6:27 8:17 1:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
3:24 |
3:24 |
13:36 |
107 84-123 |
1455 |
162 126-178 |
145 59-188 |
96/7 |
| 0.50 |
6:40 |
3:16 |
13:05 |
110 100-120 |
1439 |
160 116-180 |
147 101-196 |
1/8 |
| 0.75 |
10:48 |
4:08 |
16:32 |
105 94-118 |
1736 |
145 56-180 |
148 59-209 |
7/0 |
| 1.00 |
13:48 |
3:00 |
11:58 |
115 110-120 |
1377 |
177 176-178 |
163 136-181 |
6/0 |
| 1.25 |
16:45 |
2:57 |
11:48 |
118 108-124 |
1392 |
178 176-180 |
172 144-201 |
3/5 |
| 1.50 |
19:33 |
2:48 |
11:13 |
120 112-125 |
1345 |
179 176-180 |
183 144-207 |
2/5 |
| 1.75 |
22:18 |
2:45 |
11:01 |
121 113-129 |
1334 |
180 178-182 |
179 151-218 |
4/4 |
| 2.00 |
24:57 |
2:39 |
10:35 |
123 117-132 |
1302 |
181 176-184 |
186 146-230 |
5/3 |
| 2.25 |
27:34 |
2:37 |
10:29 |
126 115-133 |
1320 |
182 180-184 |
192 156-218 |
5/3 |
| 2.50 |
30:14 |
2:40 |
10:39 |
128 120-133 |
1363 |
182 180-184 |
193 166-222 |
5/3 |
| 2.75 |
32:50 |
2:37 |
10:26 |
131 122-135 |
1367 |
183 180-186 |
195 166-219 |
4/5 |
| 3.00 |
35:24 |
2:34 |
10:15 |
129 123-137 |
1322 |
184 182-192 |
192 167-214 |
2/5 |
| 3.25 |
37:55 |
2:31 |
10:04 |
131 124-140 |
1318 |
184 182-186 |
188 160-217 |
3/6 |
| 3.50 |
40:33 |
2:38 |
10:33 |
138 130-142 |
1456 |
184 182-186 |
201 173-229 |
3/1 |
| 3.75 |
43:10 |
2:37 |
10:26 |
131 129-133 |
1367 |
184 182-186 |
178 169-187 |
0/10 |
| 4.00 |
45:40 |
2:30 |
9:59 |
140 132-148 |
1398 |
186 184-190 |
203 175-224 |
5/0 |
| 4.25 |
48:18 |
2:39 |
10:35 |
141 136-148 |
1492 |
185 180-192 |
193 179-218 |
1/8 |
| 4.50 |
50:52 |
2:34 |
10:15 |
134 130-137 |
1374 |
185 92-190 |
183 88-200 |
0/14 |
| 4.75 |
53:49 |
2:57 |
11:48 |
132 122-137 |
1558 |
166 124-186 |
159 98-193 |
2/10 |
| 5.00 |
58:09 |
4:20 |
17:21 |
118 110-134 |
2046 |
128 116-136 |
123 72-232 |
6/2 |
| 5.08 |
59:30 |
1:21 |
17:26 |
128 125-131 |
2231 |
130 128-134 |
125 92-197 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
81.3 |
181 |
4.5 |
48:21 |
10:50 |
| Walk |
18.0 |
126 |
0.6 |
10:43 |
17:24 |
| Still |
0.7 |
- |
- |
26 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:26 |
9:46 |
34.46% |
More |
| 800m |
5:00 |
10:04 |
39.36% |
More |
| 1km |
6:18 |
10:08 |
41.20% |
More |
| Mile |
10:14 |
10:14 |
43.63% |
More |
| 5k |
32:17 |
10:24 |
45.97% |
More |
| 5 miles |
57:59 |
11:36 |
41.75% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:37 |
10:37 |
42.04 |
| 5km |
35:19 |
11:22 |
42.03 |
| 5M |
58:29 |
11:42 |
41.39 |
| 10km |
1:13:39 |
11:51 |
41.03 |
| 10M |
2:01:57 |
12:12 |
40.69 |
| Half |
2:42:22 |
12:24 |
40.33 |
| 20M |
4:14:15 |
12:43 |
40.29 |
| Mara |
5:38:31 |
12:55 |
40.45 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
