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Tue 28th Jan 2025 at 5:17pm by Nicrunsalot

Run > Treadmill
  • Time
    1:17:33
  • Miles
    6.35
  • Min/mi
    12:13
  • Pacing
    78.2%
  • WAVA
    34.85
  • Stride(cm)
    86
  • Cals
    884
  • Cadence
    154
  • BPM
    151
  • %MHR
    81.9
  • B/mi
    1850
  • Surface
    Treadmill

Notes & Comments

1) 0.5mi - 5:38(11:16/mi) 124/145bpm [1398b/mi] 51cal
2) 1mi - 12:13(12:13/mi) 139/154bpm [1699b/mi] 132cal
3) 0.5mi - 5:03(10:07/mi) 145/154bpm [1466b/mi] 57cal
4) 1mi - 12:19(12:19/mi) 153/165bpm [1886b/mi] 146cal
5) 0.5mi - 4:56(9:51/mi) 154/165bpm [1518b/mi] 59cal
6) 1mi - 11:58(11:58/mi) 162/169bpm [1939b/mi] 154cal
7) 0.5mi - 4:56(9:52/mi) 158/170bpm [1559b/mi] 60cal
8) 1mi - 12:14(12:14/mi) 167/172bpm [2044b/mi] 161cal
9) 0.35mi - 8:14(23:17/mi) 148/177bpm [3445b/mi] 64cal
5:38 12:13 5:03 12:19 4:56 11:58 4:56 12:14 8:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.86 10:00 10:00 11:38 127 73-145 1478 156 112-166
1.71 20:00 10:00 11:46 144 132-154 1694 155 150-166
2.57 30:00 10:00 11:35 145 133-162 1679 155 150-164
3.48 40:00 10:00 10:58 157 146-165 1721 159 150-170
4.32 50:00 10:00 11:54 162 144-169 1928 153 150-170
5.24 1:00:00 10:00 10:55 161 150-170 1757 159 120-170
6.06 1:10:00 10:00 12:11 168 163-175 2047 153 90-170
6.35 1:17:32 7:32 25:47 146 122-177 3764 135 30-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 177 max Delete HR Trace

  • Cadence Distribution

    154 avge / 170 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 155 6.3 1:12:00 11:25
    Walk 3.2 100 0.1 2:28 48:11
    Still 4.0 - - 3:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 30.55% More
    800m 4:49 9:41 35.00% More
    1km 6:19 10:11 35.17% More
    Mile 10:52 10:52 35.57% More
    5k 35:04 11:17 36.55% More
    5 miles 56:31 11:18 37.27% More
    10k 1:10:51 11:24 37.26% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:56 10:56
    5km 36:21 11:42
    5M 1:00:12 12:02
    10km 1:15:47 12:12
    10M 2:05:30 12:33
    Half 2:47:05 12:45
    20M 4:21:39 13:05
    Mara 5:48:22 13:18
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