Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 28th Jan 2025 at 5:17pm by Nicrunsalot

Run > Treadmill
  • Time
    1:17:33
  • Miles
    6.35
  • Min/mi
    12:13
  • Pacing
    78.2%
  • WAVA
    34.85
  • Stride(cm)
    86
  • Cals
    884
  • Cadence
    154
  • BPM
    151
  • %MHR
    81.9
  • B/mi
    1850
  • Surface
    Treadmill

Notes & Comments

1) 0.5mi - 5:38(11:16/mi) 124/145bpm [1398b/mi] 51cal
2) 1mi - 12:13(12:13/mi) 139/154bpm [1699b/mi] 132cal
3) 0.5mi - 5:03(10:07/mi) 145/154bpm [1466b/mi] 57cal
4) 1mi - 12:19(12:19/mi) 153/165bpm [1886b/mi] 146cal
5) 0.5mi - 4:56(9:51/mi) 154/165bpm [1518b/mi] 59cal
6) 1mi - 11:58(11:58/mi) 162/169bpm [1939b/mi] 154cal
7) 0.5mi - 4:56(9:52/mi) 158/170bpm [1559b/mi] 60cal
8) 1mi - 12:14(12:14/mi) 167/172bpm [2044b/mi] 161cal
9) 0.35mi - 8:14(23:17/mi) 148/177bpm [3445b/mi] 64cal
5:38 12:13 5:03 12:19 4:56 11:58 4:56 12:14 8:14

Pace

3% 54% 10% 20% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:04 3:04 12:16 112 73-135 1374 159 112-162
0.50 5:37 2:33 10:11 139 130-145 1416 160 158-164
0.75 8:39 3:02 12:08 131 123-136 1589 153 150-166
1.00 11:45 3:06 12:23 137 130-143 1697 152 150-156
1.25 14:47 3:02 12:10 139 132-144 1690 153 150-156
1.50 17:50 3:03 12:13 148 142-154 1808 152 150-156
1.75 20:24 2:34 10:17 148 143-154 1521 163 150-166
2.00 22:54 2:29 9:57 141 138-144 1403 163 160-164
2.25 25:58 3:04 12:17 138 133-142 1694 152 150-164
2.50 29:05 3:08 12:30 153 135-161 1913 151 150-156
2.75 32:12 3:07 12:27 158 151-162 1967 151 150-154
3.00 35:13 3:01 12:04 162 158-165 1955 152 150-154
3.25 37:44 2:31 10:05 157 152-165 1583 165 150-170
3.50 40:09 2:24 9:38 150 146-152 1444 168 166-170
3.75 43:10 3:01 12:05 155 144-163 1874 153 150-170
4.00 46:10 2:59 11:58 163 161-166 1950 151 150-156
4.25 49:06 2:56 11:45 166 160-168 1951 153 150-158
4.50 52:07 3:01 12:04 166 164-169 2003 153 150-160
4.75 54:36 2:29 9:56 161 153-170 1600 165 120-170
5.00 57:03 2:27 9:49 155 150-160 1521 165 160-170
5.25 1:00:06 3:03 12:11 163 153-167 1986 152 148-166
5.50 1:03:03 2:57 11:49 167 163-172 1972 151 90-158
5.75 1:06:07 3:04 12:14 168 166-172 2056 152 150-156
6.00 1:09:18 3:11 12:44 168 165-172 2140 152 148-160
6.25 1:11:47 2:29 9:56 170 165-177 1689 168 154-170
6.35 1:17:32 5:45 55:20 138 122-165 7635 116 30-170

Heart

151/177max
  • Show Beats/Mile

Cadence

154 (170 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.9 155 6.3 1:12:00 11:25
Walk 3.2 100 0.1 2:28 48:11
Still 4.0 - - 3:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 30.55% More
800m 4:49 9:41 35.00% More
1km 6:19 10:11 35.17% More
Mile 10:52 10:52 35.57% More
5k 35:04 11:17 36.55% More
5 miles 56:31 11:18 37.27% More
10k 1:10:51 11:24 37.26% More

Predictions

Dist Time Per Mile
1M 10:56 10:56
5km 36:21 11:42
5M 1:00:12 12:02
10km 1:15:47 12:12
10M 2:05:30 12:33
Half 2:47:05 12:45
20M 4:21:39 13:05
Mara 5:48:22 13:18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,525 Fetchies!
Already a Fetchie? Sign in here