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Sun 26th Jan 2025 at 6:27am by Brimfulofmatt

Run > General

  • Time
    3:15:33
  • Miles
    15.66
  • Min/mi
    12:29
  • Pacing
    32.7%
  • WAVA
    35.79
  • Stride(cm)
    89
  • Cals
    2096
  • Cadence
    144
  • BPM
    135
  • %MHR
    72.9
  • B/mi
    1685
  • Asc(m)
    642
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 143/153bpm [803b/km] 84cal
2) 1km - 5:50(5:50/km) 149/158bpm [868b/km] 89cal
3) 1km - 6:36(6:36/km) 150/157bpm [990b/km] 95cal
4) 1km - 8:00(8:00/km) 140/157bpm [1121b/km] 99cal
5) 1km - 7:10(7:10/km) 149/155bpm [1068b/km] 94cal
6) 1km - 7:57(7:57/km) 137/162bpm [1090b/km] 90cal
7) 1km - 7:55(7:55/km) 138/150bpm [1093b/km] 92cal
8) 1km - 7:41(7:41/km) 135/152bpm [1037b/km] 79cal
9) 1km - 8:46(8:46/km) 127/141bpm [1113b/km] 78cal
10) 1km - 6:19(6:19/km) 134/149bpm [847b/km] 78cal
11) 1km - 7:28(7:28/km) 135/147bpm [1007b/km] 82cal
12) 1km - 8:07(8:07/km) 132/153bpm [1071b/km] 85cal
13) 1km - 11:25(11:25/km) 133/148bpm [1519b/km] 103cal
14) 1km - 10:47(10:47/km) 131/146bpm [1412b/km] 98cal
15) 1km - 8:08(8:08/km) 127/145bpm [1032b/km] 76cal
16) 1km - 7:35(7:35/km) 137/158bpm [1040b/km] 87cal
17) 1km - 9:14(9:14/km) 133/154bpm [1227b/km] 86cal
18) 1km - 8:42(8:42/km) 135/152bpm [1175b/km] 88cal
19) 1km - 8:03(8:03/km) 124/156bpm [997b/km] 61cal
20) 1km - 6:55(6:55/km) 128/141bpm [885b/km] 62cal
21) 1km - 6:34(6:34/km) 137/147bpm [901b/km] 77cal
22) 1km - 9:19(9:19/km) 120/145bpm [1118b/km] 75cal
23) 1km - 6:20(6:20/km) 137/148bpm [868b/km] 65cal
24) 1km - 6:19(6:19/km) 142/151bpm [898b/km] 71cal
25) 1km - 7:28(7:28/km) 139/159bpm [1039b/km] 84cal
26) 0.21km - 1:18(6:18/km) 155/160bpm [977b/km] 18cal
5:37 5:50 6:36 8:00 7:10 7:57 7:55 7:41 8:46 6:19 7:28 8:07 11:25 10:47 8:08 7:35 9:14 8:42 8:03 6:55 6:34 9:19 6:20 6:19 7:28 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.11 10:00 10:00 9:01 142 80-158 1281 170 142-178 14/12
2.00 20:00 10:00 11:16 149 129-157 1679 158 102-220 9/5
2.83 30:00 10:00 12:01 143 123-154 1718 157 94-168 20/3
3.50 40:00 10:00 +7:41 14:51 145 93-162 2152 148 106-230 23/6
3.82 50:00 10:00 31:25 129 96-146 4053 147 94-164 31/0
4.64 1:00:00 10:00 12:16 140 123-152 1718 146 94-166 43/17
5.36 1:10:00 10:00 13:50 126 105-144 1742 137 90-182 14/42
6.26 1:20:00 10:00 11:02 134 108-148 1479 156 102-168 11/34
7.04 1:30:00 10:00 12:49 133 115-147 1706 138 90-166 26/4
7.80 1:40:00 10:00 13:16 136 120-153 1804 135 106-166 50/13
8.27 1:50:00 10:00 21:18 130 112-140 2769 111 100-118 72/0
8.93 2:00:00 10:00 15:02 132 121-146 1983 124 96-170 65/28
9.68 2:10:00 10:00 13:26 129 101-149 1732 145 104-166 32/46
10.42 2:20:00 10:00 13:26 135 120-157 1814 136 98-164 39/13
11.09 2:30:00 10:00 14:55 135 115-148 2014 128 90-166 68/13
11.91 2:40:00 10:00 12:12 127 110-156 1550 149 98-166 16/107
12.83 2:50:00 10:00 10:52 132 116-145 1434 150 110-172 26/73
13.51 3:00:00 10:00 14:49 124 100-147 1838 135 86-164 14/29
14.48 3:10:00 10:00 10:15 137 122-148 1405 155 98-168 32/92
15.33 3:20:00 10:00 11:45 139 122-151 1633 149 86-166 10/45
15.66 3:23:16 3:16 9:55 150 129-160 1488 161 158-164 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    135 avge / 162 max Delete HR Trace
  • Climb Gradient Min/mi
    140 12.2% 15:25
    50 26.2% 21:30
    45 7.4% 12:53
    45 5.7% 20:24
    28 4.2% 11:25
    27 6.0% 12:30
  • Cadence Distribution

    144 avge / 230 max Stride Length: 89cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.0 160 11.9 2:04:05 10:28
    Walk 37.7 112 3.8 1:16:36 20:06
    Still 1.3 - - 2:35 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 35.98% More
    800m 4:17 8:37 40.21% More
    1km 5:30 8:50 41.36% More
    Mile 8:54 8:54 44.27% More
    5k 33:06 10:39 39.99% More
    5 miles 58:50 11:46 36.62% More
    10k 1:16:10 12:15 35.29% More
    10 miles 2:08:45 12:52 34.16% More
    Half 2:52:57 13:12 33.77% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 37.22
    5km 35:12 11:20 37.60
    5M 58:18 11:40 36.95
    10km 1:13:24 11:49 36.62
    10M 2:01:33 12:09 36.19
    Half 2:41:50 12:21 35.80
    20M 4:13:26 12:40 35.69
    Mara 5:37:26 12:53 35.78
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