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Sun 26th Jan 2025 at 6:27am by Brimfulofmatt

Run > General
  • Time
    3:15:33
  • Miles
    15.66
  • Min/mi
    12:29
  • Pacing
    32.7%
  • WAVA
    35.79
  • Stride(cm)
    89
  • Cals
    2096
  • Cadence
    144
  • BPM
    135
  • %MHR
    72.9
  • B/mi
    1685
  • Asc(m)
    642
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 143/153bpm [803b/km] 84cal
2) 1km - 5:50(5:50/km) 149/158bpm [868b/km] 89cal
3) 1km - 6:36(6:36/km) 150/157bpm [990b/km] 95cal
4) 1km - 8:00(8:00/km) 140/157bpm [1121b/km] 99cal
5) 1km - 7:10(7:10/km) 149/155bpm [1068b/km] 94cal
6) 1km - 7:57(7:57/km) 137/162bpm [1090b/km] 90cal
7) 1km - 7:55(7:55/km) 138/150bpm [1093b/km] 92cal
8) 1km - 7:41(7:41/km) 135/152bpm [1037b/km] 79cal
9) 1km - 8:46(8:46/km) 127/141bpm [1113b/km] 78cal
10) 1km - 6:19(6:19/km) 134/149bpm [847b/km] 78cal
11) 1km - 7:28(7:28/km) 135/147bpm [1007b/km] 82cal
12) 1km - 8:07(8:07/km) 132/153bpm [1071b/km] 85cal
13) 1km - 11:25(11:25/km) 133/148bpm [1519b/km] 103cal
14) 1km - 10:47(10:47/km) 131/146bpm [1412b/km] 98cal
15) 1km - 8:08(8:08/km) 127/145bpm [1032b/km] 76cal
16) 1km - 7:35(7:35/km) 137/158bpm [1040b/km] 87cal
17) 1km - 9:14(9:14/km) 133/154bpm [1227b/km] 86cal
18) 1km - 8:42(8:42/km) 135/152bpm [1175b/km] 88cal
19) 1km - 8:03(8:03/km) 124/156bpm [997b/km] 61cal
20) 1km - 6:55(6:55/km) 128/141bpm [885b/km] 62cal
21) 1km - 6:34(6:34/km) 137/147bpm [901b/km] 77cal
22) 1km - 9:19(9:19/km) 120/145bpm [1118b/km] 75cal
23) 1km - 6:20(6:20/km) 137/148bpm [868b/km] 65cal
24) 1km - 6:19(6:19/km) 142/151bpm [898b/km] 71cal
25) 1km - 7:28(7:28/km) 139/159bpm [1039b/km] 84cal
26) 0.21km - 1:18(6:18/km) 155/160bpm [977b/km] 18cal
5:37 5:50 6:36 8:00 7:10 7:57 7:55 7:41 8:46 6:19 7:28 8:07 11:25 10:47 8:08 7:35 9:14 8:42 8:03 6:55 6:34 9:19 6:20 6:19 7:28 1:18

Pace

77% 11% 7% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:03 136 80-153 1230 172 142-176 8/3
1.00 8:59 4:28 8:56 148 140-158 1323 168 164-174 4/7
1.50 14:23 5:23 10:47 150 144-157 1617 165 150-178 5/3
2.00 20:04 5:41 11:22 148 129-157 1683 154 102-220 4/3
2.50 26:13 6:09 12:18 139 123-151 1710 157 94-168 9/1
3.00 32:07 5:53 11:47 149 136-155 1755 154 106-230 16/2
3.50 37:54 5:48 11:35 146 119-162 1692 148 112-166 16/6
4.00 52:17 14:23 +7:41 28:46 133 93-150 3826 145 94-164 45/5
4.50 58:27 6:10 12:20 138 123-148 1701 147 104-166 29/12
5.00 1:04:49 6:22 12:44 133 118-152 1693 141 90-166 9/31
5.50 1:11:41 6:52 13:44 125 105-139 1716 142 96-182 11/14
6.00 1:17:31 5:50 11:40 130 108-144 1516 152 102-168 5/29
6.50 1:23:39 6:08 12:16 137 115-148 1681 144 112-166 18/2
7.00 1:29:36 5:57 11:55 135 121-146 1608 142 90-166 14/3
7.50 1:35:44 6:08 12:15 136 120-153 1667 143 106-166 33/1
8.00 1:43:27 7:43 15:26 135 127-141 2083 119 110-158 44/10
8.50 1:54:05 10:39 21:17 130 112-146 2768 112 96-166 71/3
9.00 2:01:50 7:44 15:29 128 101-145 1981 132 104-170 42/31
9.50 2:07:17 5:27 10:54 130 109-146 1418 150 104-166 19/39
10.00 2:13:41 6:24 12:49 140 125-157 1794 141 112-164 27/12
10.50 2:21:19 7:38 15:15 133 120-148 2028 129 98-164 34/5
11.00 2:29:02 7:43 15:27 133 115-143 2055 125 90-166 52/10
11.50 2:35:18 6:15 12:31 132 112-156 1652 145 98-166 19/16
12.00 2:40:59 5:41 11:23 122 110-133 1389 155 118-164 0/98
12.50 2:46:40 5:40 11:20 129 116-145 1463 145 110-172 23/37
13.00 2:52:02 5:22 10:45 136 124-146 1462 156 110-164 2/41
13.50 2:59:55 7:53 15:47 121 100-147 1909 128 86-162 14/20
14.00 3:04:50 4:55 9:49 136 124-142 1336 156 112-164 7/40
14.50 3:10:11 5:21 10:43 139 122-151 1489 153 98-168 25/48
15.00 3:15:17 5:06 10:12 141 125-151 1438 157 112-166 1/36
15.50 3:21:37 6:19 12:38 137 122-153 1732 144 86-166 9/2
15.66 3:23:16 1:39 10:14 155 147-160 1586 161 158-162 2/0

Heart

135/162max
  • Show Beats/Mile

Elevation

Asc 642m, Range 308m, Flat prediction 3:02:23
Elevation Graph
Biggest Climbs (m) Min/mi
140 12.2% 15:25
50 26.2% 21:30
45 7.4% 12:53
45 5.7% 20:24
28 4.2% 11:25
27 6.0% 12:30
See your biggest climbs

Cadence

144 (230 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.0 160 11.9 2:04:05 10:28
Walk 37.7 112 3.8 1:16:36 20:06
Still 1.3 - - 2:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 35.98% More
800m 4:17 8:37 40.21% More
1km 5:30 8:50 41.36% More
Mile 8:54 8:54 44.27% More
5k 33:06 10:39 39.99% More
5 miles 58:50 11:46 36.62% More
10k 1:16:10 12:15 35.29% More
10 miles 2:08:45 12:52 34.16% More
Half 2:52:57 13:12 33.77% More

Predictions

Dist Time Per Mile WAVA
1M 10:35 10:35 37.22
5km 35:12 11:20 37.60
5M 58:18 11:40 36.95
10km 1:13:24 11:49 36.62
10M 2:01:33 12:09 36.19
Half 2:41:50 12:21 35.80
20M 4:13:26 12:40 35.69
Mara 5:37:26 12:53 35.78
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