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Sat 25th Jan 2025 at 9:03am by SamD

Run > Race
  • Time
    42:54
  • Miles
    3.19
  • Min/mi
    13:27
  • Pacing
    87%
  • WAVA
    40.62
  • Stride(cm)
    85
  • Cals
    435
  • Cadence
    141
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1765
  • Asc(m)
    217
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 14:04(14:04/mi) 123/145bpm [1729b/mi] 124cal
2) 1mi - 13:03(13:03/mi) 139/151bpm [1814b/mi] 146cal
3) 1mi - 12:39(12:39/mi) 134/150bpm [1696b/mi] 130cal
4) 0.19mi - 3:08(16:26/mi) 121/141bpm [1988b/mi] 35cal
14:04 13:03 12:39 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.71 10:00 10:00 14:04 121 88-143 1701 140 118-164 29/139
1.46 20:00 10:00 13:21 138 121-150 1843 142 118-164 78/82
2.20 30:00 10:00 13:26 133 111-144 1786 141 120-250 74/65
3.01 40:00 10:00 12:23 136 113-150 1685 146 116-240 56/68
3.19 42:55 2:55 16:18 120 113-129 1955 120 110-152 18/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 19.4% 13:15
    22 8.7% 16:25
    19 17.3% 12:48
    19 9.4% 13:29
    12 9.5% 12:46
    11 10.7% 11:26

  • Cadence Distribution

    141 avge / 250 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.1 159 1.8 21:31 11:40
    Walk 49.8 122 1.3 21:23 15:52
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 37.44% More
    800m 6:05 12:14 36.69% More
    1km 7:40 12:20 37.82% More
    Mile 12:38 12:38 38.83% More
    5k 41:24 13:20 40.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:33 12:33 39.08
    5km 41:43 13:26 40.61
    5M 1:09:05 13:49 39.70
    10km 1:26:58 14:00 39.26
    10M 2:24:02 14:24 39.15
    Half 3:11:45 14:38 38.95
    20M 5:00:17 15:01 38.31
    Mara 6:39:48 15:16 37.68
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