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Sat 25th Jan 2025 at 9:03am by SamD

Run > Race
  • Time
    42:54
  • Miles
    3.19
  • Min/mi
    13:27
  • Pacing
    87%
  • WAVA
    40.62
  • Stride(cm)
    85
  • Cals
    435
  • Cadence
    141
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1765
  • Asc(m)
    217
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 14:04(14:04/mi) 123/145bpm [1729b/mi] 124cal
2) 1mi - 13:03(13:03/mi) 139/151bpm [1814b/mi] 146cal
3) 1mi - 12:39(12:39/mi) 134/150bpm [1696b/mi] 130cal
4) 0.19mi - 3:08(16:26/mi) 121/141bpm [1988b/mi] 35cal
14:04 13:03 12:39 3:08

Pace

14% 12% 21% 18% 19% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:32 110 88-124 1489 161 158-164 0/25
0.25 3:33 1:51 14:51 118 113-122 1753 135 120-158 0/27
0.38 5:33 2:00 15:58 115 109-119 1836 123 118-152 0/24
0.50 7:18 1:45 14:00 122 116-131 1709 141 118-160 0/21
0.63 8:44 1:26 11:27 136 128-143 1558 154 122-162 15/15
0.75 10:35 1:51 14:47 129 121-138 1908 125 118-152 24/22
0.88 12:33 1:58 15:44 125 121-129 1966 131 120-156 7/13
1.00 14:03 1:30 12:02 135 124-144 1625 154 122-162 16/22
1.13 15:49 1:46 14:12 145 142-150 2059 146 122-162 2/21
1.25 17:24 1:35 12:42 142 136-148 1802 145 124-164 27/6
1.38 18:55 1:30 12:02 146 142-149 1756 150 122-162 10/6
1.50 20:27 1:33 12:21 142 137-148 1755 137 120-164 2/12
1.63 22:06 1:39 13:12 129 119-143 1702 133 120-160 10/4
1.75 23:45 1:39 13:09 137 124-144 1801 152 124-162 7/15
1.88 25:28 1:43 13:43 137 128-143 1879 139 120-160 5/6
2.00 27:07 1:39 13:14 133 125-141 1759 141 120-162 15/4
2.13 28:45 1:38 13:04 136 130-141 1776 143 122-250 19/11
2.25 30:29 1:44 13:52 122 111-133 1692 148 120-162 15/28
2.38 31:52 1:23 11:04 143 135-149 1582 159 124-164 1/20
2.50 33:31 1:39 13:16 140 131-149 1857 136 120-164 15/2
2.63 35:25 1:54 15:11 121 116-128 1837 128 118-240 8/10
2.75 36:53 1:28 11:40 133 117-143 1552 155 126-162 7/13
2.88 38:16 1:23 11:06 145 141-150 1610 158 130-164 4/17
3.00 39:47 1:30 12:03 144 139-149 1735 147 116-166 9/1
3.13 41:52 2:05 16:41 122 113-141 2035 119 110-152 14/1
3.19 42:55 1:03 16:00 120 115-124 1921 120 116-146 4/1

Heart

131/150max
  • Show Beats/Mile

Elevation

Asc 217m, Range 130m, Flat prediction 42:36
Elevation Graph
Biggest Climbs (m) Min/mi
24 19.4% 13:15
22 8.7% 16:25
19 17.3% 12:48
19 9.4% 13:29
12 9.5% 12:46
11 10.7% 11:26
See your biggest climbs

Cadence

141 (250 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.1 159 1.8 21:31 11:40
Walk 49.8 122 1.3 21:23 15:52
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:49 37.44% More
800m 6:05 12:14 36.69% More
1km 7:40 12:20 37.82% More
Mile 12:38 12:38 38.83% More
5k 41:24 13:20 40.93% More

Predictions

Dist Time Per Mile WAVA
1M 12:33 12:33 39.08
5km 41:43 13:26 40.61
5M 1:09:05 13:49 39.70
10km 1:26:58 14:00 39.26
10M 2:24:02 14:24 39.15
Half 3:11:45 14:38 38.95
20M 5:00:17 15:01 38.31
Mara 6:39:48 15:16 37.68
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