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Tue 21st Jan 2025 at 8:30pm by Waseem

Run > General
  • Time
    1:50:14
  • Miles
    11.20
  • Min/mi
    9:51
  • Pacing
    42.8%
  • Stride(cm)
    99
  • Cals
    1286
  • Cadence
    165
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1673
  • Asc(m)
    154
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 148/160bpm [854b/km] 65cal
2) 1km - 5:54(5:54/km) 158/162bpm [932b/km] 70cal
3) 1km - 6:04(6:04/km) 160/163bpm [970b/km] 71cal
4) 1km - 6:11(6:11/km) 160/167bpm [990b/km] 73cal
5) 1km - 6:08(6:08/km) 162/169bpm [994b/km] 74cal
6) 1km - 6:00(6:00/km) 170/181bpm [1019b/km] 75cal
7) 1km - 5:47(5:47/km) 171/179bpm [989b/km] 69cal
8) 1km - 6:05(6:05/km) 168/171bpm [1022b/km] 72cal
9) 1km - 6:22(6:22/km) 167/190bpm [1063b/km] 70cal
10) 1km - 5:49(5:49/km) 189/192bpm [1098b/km] 75cal
11) 1km - 7:19(7:19/km) 176/195bpm [1288b/km] 80cal
12) 1km - 5:58(5:58/km) 184/191bpm [1097b/km] 73cal
13) 1km - 5:51(5:51/km) 181/186bpm [1058b/km] 69cal
14) 1km - 6:07(6:07/km) 182/187bpm [1115b/km] 72cal
15) 1km - 6:18(6:18/km) 175/183bpm [1103b/km] 71cal
16) 1km - 6:05(6:05/km) 178/183bpm [1082b/km] 70cal
17) 1km - 6:09(6:09/km) 175/183bpm [1076b/km] 69cal
18) 1km - 6:08(6:08/km) 170/177bpm [1044b/km] 66cal
19) 0.03km - 14(7:23/km) 164/165bpm [1212b/km] 2cal
5:46 5:54 6:04 6:11 6:08 6:00 5:47 6:05 6:22 5:49 7:19 5:58 5:51 6:07 6:18 6:05 6:09 6:08 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.07 10:00 10:00 9:23 152 104-162 1427 171 82-176 25/16
2.11 20:00 10:00 9:36 160 154-165 1535 167 164-172 19/12
3.05 30:00 10:00 +36 10:40 160 140-169 1707 165 100-170 27/6
4.08 40:00 10:00 9:39 171 162-181 1649 165 160-168 24/25
5.13 50:00 10:00 9:34 169 163-179 1617 166 160-172 18/19
5.64 1:00:00 10:00 +4:49 19:33 161 112-190 3148 165 100-174 3/4
6.48 1:10:00 10:00 +1:02 11:56 184 132-195 2195 164 88-174 8/18
7.45 1:20:00 10:00 +16 10:14 179 136-192 1831 166 108-174 19/8
8.49 1:30:00 10:00 9:37 182 174-187 1751 164 156-170 18/19
9.49 1:40:00 10:00 10:04 176 169-182 1773 162 104-170 20/27
10.48 1:50:00 10:00 +17 10:02 177 162-183 1775 165 158-188 16/20
11.20 1:57:14 7:14 10:04 170 164-177 1712 163 116-168 13/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 195 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.7% 10:33
    20 2.4% 9:54
    18 2.8% 10:15
    16 1.9% 10:00
    15 1.3% 9:40
    12 1.9% 10:19

  • Cadence Distribution

    165 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 166 11.1 1:48:22 10:11
    Walk 2.5 100 0.1 3:04 57:08
    Still 0.6 - - 42 -
    Pause 4.2 - - 5:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 33.00% More
    800m 4:28 9:00 37.69% More
    1km 5:38 9:05 39.44% More
    Mile 9:18 9:18 41.58% More
    5k 30:27 9:48 42.09% More
    5 miles 48:49 9:46 43.15% More
    10k 1:05:28 10:32 40.32% More
    10 miles 1:45:12 10:31 41.11% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:31 8:31
    5km 28:19 9:07
    5M 46:53 9:23
    10km 59:02 9:30
    10M 1:37:45 9:47
    Half 2:10:09 9:56
    20M 3:23:49 10:11
    Mara 4:31:21 10:21
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