Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Tue 21st Jan 2025 at 8:30pm by Waseem
Run > General
-
Time
1:50:14
-
Miles
11.20
-
Min/mi
9:51
-
Pacing
42.8%
-
Stride(cm)
99
-
Cals
1286
-
Cadence
165
-
BPM
170
-
%MHR
99.4
-
B/mi
1673
-
Asc(m)
154
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 1km - 5:46(5:46/km) 148/160bpm [854b/km] 65cal
2) 1km - 5:54(5:54/km) 158/162bpm [932b/km] 70cal
3) 1km - 6:04(6:04/km) 160/163bpm [970b/km] 71cal
4) 1km - 6:11(6:11/km) 160/167bpm [990b/km] 73cal
5) 1km - 6:08(6:08/km) 162/169bpm [994b/km] 74cal
6) 1km - 6:00(6:00/km) 170/181bpm [1019b/km] 75cal
7) 1km - 5:47(5:47/km) 171/179bpm [989b/km] 69cal
8) 1km - 6:05(6:05/km) 168/171bpm [1022b/km] 72cal
9) 1km - 6:22(6:22/km) 167/190bpm [1063b/km] 70cal
10) 1km - 5:49(5:49/km) 189/192bpm [1098b/km] 75cal
11) 1km - 7:19(7:19/km) 176/195bpm [1288b/km] 80cal
12) 1km - 5:58(5:58/km) 184/191bpm [1097b/km] 73cal
13) 1km - 5:51(5:51/km) 181/186bpm [1058b/km] 69cal
14) 1km - 6:07(6:07/km) 182/187bpm [1115b/km] 72cal
15) 1km - 6:18(6:18/km) 175/183bpm [1103b/km] 71cal
16) 1km - 6:05(6:05/km) 178/183bpm [1082b/km] 70cal
17) 1km - 6:09(6:09/km) 175/183bpm [1076b/km] 69cal
18) 1km - 6:08(6:08/km) 170/177bpm [1044b/km] 66cal
19) 0.03km - 14(7:23/km) 164/165bpm [1212b/km] 2cal
5:46 5:54 6:04 6:11 6:08 6:00 5:47 6:05 6:22 5:49 7:19 5:58 5:51 6:07 6:18 6:05 6:09 6:08 14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:38 |
4:38 |
9:15 |
144 104-159 |
1333 |
172 156-176 |
6/9 |
| 1.00 |
9:26 |
4:49 |
9:38 |
160 156-162 |
1540 |
171 82-176 |
19/5 |
| 1.50 |
14:14 |
4:47 |
9:35 |
157 154-162 |
1504 |
169 164-174 |
9/4 |
| 2.00 |
19:05 |
4:52 |
9:43 |
161 158-165 |
1565 |
166 164-170 |
8/6 |
| 2.50 |
24:05 |
4:59 |
9:58 |
159 154-167 |
1585 |
165 158-168 |
18/7 |
| 3.00 |
29:40 |
5:36 +36
|
11:12 |
160 140-169 |
1792 |
164 100-170 |
10/2 |
| 3.50 |
34:15 |
4:34 |
9:08 |
167 162-172 |
1526 |
165 162-168 |
4/14 |
| 4.00 |
39:17 |
5:02 |
10:05 |
174 168-181 |
1754 |
164 160-168 |
20/8 |
| 4.50 |
43:50 |
4:33 |
9:07 |
168 163-179 |
1530 |
165 162-166 |
1/13 |
| 5.00 |
48:50 |
5:00 |
10:00 |
169 164-172 |
1689 |
167 160-172 |
16/0 |
| 5.50 |
58:48 |
9:58 +4:49
|
19:56 |
158 112-190 |
3151 |
164 100-174 |
3/10 |
| 6.00 |
1:03:24 |
4:36 |
9:11 |
189 187-190 |
1737 |
170 162-174 |
1/13 |
| 6.50 |
1:10:33 |
7:09 +1:02
|
14:18 |
179 132-195 |
2559 |
160 88-174 |
8/7 |
| 7.00 |
1:15:41 |
5:08 +16
|
10:17 |
177 147-192 |
1819 |
165 108-170 |
10/5 |
| 7.50 |
1:20:31 |
4:49 |
9:38 |
186 171-191 |
1793 |
166 164-170 |
9/3 |
| 8.00 |
1:25:13 |
4:42 |
9:25 |
180 174-186 |
1695 |
165 156-168 |
7/13 |
| 8.50 |
1:30:03 |
4:50 |
9:41 |
183 180-187 |
1771 |
162 158-166 |
11/6 |
| 9.00 |
1:35:03 |
4:59 |
9:59 |
175 169-182 |
1747 |
162 104-170 |
8/12 |
| 9.50 |
1:40:08 |
5:05 |
10:10 |
177 171-181 |
1800 |
163 158-172 |
12/16 |
| 10.00 |
1:45:16 |
5:08 +17
|
10:16 |
176 162-183 |
1808 |
166 158-188 |
6/13 |
| 10.50 |
1:50:16 |
5:00 |
10:00 |
177 171-183 |
1769 |
165 158-174 |
10/5 |
| 11.00 |
1:55:08 |
4:52 |
9:44 |
172 165-177 |
1673 |
164 160-166 |
5/15 |
| 11.20 |
1:57:14 |
2:06 |
10:25 |
166 164-168 |
1730 |
162 116-168 |
8/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
22 3.7% |
10:33
|
|
20 2.4% |
9:54
|
|
18 2.8% |
10:15
|
|
16 1.9% |
10:00
|
|
15 1.3% |
9:40
|
|
12 1.9% |
10:19
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.7 |
166 |
11.1 |
1:48:22 |
10:11 |
| Walk |
2.5 |
100 |
0.1 |
3:04 |
57:08 |
| Still |
0.6 |
- |
- |
42 |
- |
| Pause |
4.2 |
- |
- |
5:06 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:46 |
33.00% |
More |
| 800m |
4:28 |
9:00 |
37.69% |
More |
| 1km |
5:38 |
9:05 |
39.44% |
More |
| Mile |
9:18 |
9:18 |
41.58% |
More |
| 5k |
30:27 |
9:48 |
42.09% |
More |
| 5 miles |
48:49 |
9:46 |
43.15% |
More |
| 10k |
1:05:28 |
10:32 |
40.32% |
More |
| 10 miles |
1:45:12 |
10:31 |
41.11% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:31 |
8:31 |
| 5km |
28:19 |
9:07 |
| 5M |
46:53 |
9:23 |
| 10km |
59:02 |
9:30 |
| 10M |
1:37:45 |
9:47 |
| Half |
2:10:09 |
9:56 |
| 20M |
3:23:49 |
10:11 |
| Mara |
4:31:21 |
10:21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
