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Sun 19th Jan 2025 at 10:54am by v00d00

Run > General
  • Time
    2:40:35
  • Miles
    13.84
  • Min/mi
    11:36
  • Pacing
    79.5%
  • WAVA
    42.35
  • Stride(cm)
    89
  • Cals
    1906
  • Watts
    303
  • Cadence
    155
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1755
  • Asc(m)
    382
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 138/158bpm [920b/km] 84cal 329/495W
2) 1km - 7:46(7:46/km) 154/168bpm [1195b/km] 100cal 322/442W
3) 1km - 6:02(6:02/km) 151/157bpm [911b/km] 80cal 318/408W
4) 1km - 5:44(5:44/km) 155/162bpm [887b/km] 79cal 327/463W
5) 1km - 7:59(7:59/km) 155/171bpm [1237b/km] 99cal 291/548W
6) 1km - 6:39(6:39/km) 156/166bpm [1038b/km] 86cal 314/411W
7) 1km - 6:32(6:32/km) 149/159bpm [974b/km] 78cal 311/381W
8) 1km - 8:43(8:43/km) 156/165bpm [1360b/km] 106cal 280/397W
9) 0.31km - 1:55(6:13/km) 156/159bpm [970b/km] 26cal 336/354W
10) 1km - 6:48(6:48/km) 148/160bpm [1007b/km] 78cal 287/342W
11) 1km - 9:10(9:10/km) 148/155bpm [1357b/km] 92cal 238/453W
12) 1km - 7:39(7:39/km) 150/167bpm [1146b/km] 88cal 295/517W
13) 1km - 6:31(6:31/km) 146/150bpm [951b/km] 75cal 302/394W
14) 1km - 6:14(6:14/km) 147/163bpm [917b/km] 75cal 305/491W
15) 1km - 8:06(8:06/km) 155/169bpm [1256b/km] 91cal 290/511W
16) 1km - 6:54(6:54/km) 153/161bpm [1057b/km] 82cal 298/408W
17) 1km - 6:37(6:37/km) 149/156bpm [987b/km] 80cal 309/383W
18) 1km - 8:33(8:33/km) 159/170bpm [1360b/km] 102cal 292/468W
19) 1km - 6:59(6:59/km) 149/158bpm [1040b/km] 78cal 286/345W
20) 1km - 9:03(9:03/km) 151/167bpm [1366b/km] 91cal 254/443W
21) 1km - 6:55(6:55/km) 142/160bpm [983b/km] 75cal 271/366W
22) 1km - 6:36(6:36/km) 157/169bpm [1037b/km] 85cal 341/424W
23) 0.97km - 6:28(6:42/km) 153/164bpm [1025b/km] 76cal 315/457W
6:40 7:46 6:02 5:44 7:59 6:39 6:32 8:43 1:55 6:48 9:10 7:39 6:31 6:14 8:06 6:54 6:37 8:33 6:59 9:03 6:55 6:36 6:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.92 10:00 10:00 10:51 143 82-158 1553 162 140-176 357 179-495 33/18
1.81 20:00 10:00 11:13 153 138-168 1716 153 100-226 314 180-442 32/34
2.81 30:00 10:00 10:04 156 144-171 1571 162 96-180 327 69-548 36/37
3.65 40:00 10:00 11:50 157 144-166 1857 149 102-172 301 30-411 19/33
4.56 50:00 10:00 11:02 151 137-163 1666 161 110-170 312 173-386 38/8
5.35 1:00:00 10:00 12:34 156 149-165 1961 145 102-172 293 138-397 18/27
6.09 1:10:00 10:00 13:32 145 134-157 1963 143 90-170 250 100-398 29/14
6.90 1:20:00 10:00 12:19 148 127-163 1823 146 102-176 291 173-502 40/36
7.83 1:30:00 10:00 10:46 148 135-167 1594 162 96-172 301 98-517 9/40
8.70 1:40:00 10:00 11:35 153 144-169 1771 151 106-174 297 107-511 36/29
9.58 1:50:00 10:00 11:21 152 135-161 1726 160 106-172 298 178-408 17/36
10.45 2:00:00 10:00 11:23 155 137-170 1766 160 110-174 329 83-468 40/9
11.25 2:10:00 10:00 12:39 154 136-166 1948 152 102-230 282 49-398 17/23
11.98 2:20:00 10:00 13:38 148 132-166 2018 147 90-212 274 79-443 27/17
12.86 2:30:00 10:00 11:21 145 130-167 1645 163 82-170 284 15-421 12/45
13.80 2:40:00 10:00 10:42 156 144-169 1668 165 154-172 335 225-457 25/21
13.84 2:40:35 35 12:22 155 151-159 1918 161 128-164 286 231-309 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 4.9% 14:10
    49 5.0% 13:47
    47 3.5% 12:04
    46 3.4% 12:42
    45 5.4% 12:53
    35 6.8% 14:08

  • Cadence Distribution

    155 avge / 230 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 164 12.3 2:11:22 10:42
    Walk 17.3 109 1.6 27:46 17:46
    Still 0.9 - - 1:27 -

  • Power Distribution

    303W (548 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 38.02% More
    800m 4:28 8:58 43.09% More
    1km 5:40 9:07 44.61% More
    Mile 9:17 9:17 46.81% More
    5k 32:47 10:33 44.20% More
    5 miles 56:03 11:13 42.12% More
    10k 1:11:36 11:31 41.14% More
    10 miles 1:54:30 11:27 42.22% More
    Half 2:32:25 11:38 42.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 43.79
    5km 32:57 10:36 43.98
    5M 54:35 10:55 43.24
    10km 1:08:43 11:04 42.87
    10M 1:53:47 11:23 42.49
    Half 2:31:30 11:34 42.10
    20M 3:57:14 11:52 42.02
    Mara 5:15:52 12:03 42.17
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