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Sun 19th Jan 2025 at 10:54am by v00d00

Run > General
  • Time
    2:40:35
  • Miles
    13.84
  • Min/mi
    11:36
  • Pacing
    79.5%
  • WAVA
    42.35
  • Stride(cm)
    89
  • Cals
    1906
  • Watts
    303
  • Cadence
    155
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1755
  • Asc(m)
    382
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 138/158bpm [920b/km] 84cal 329/495W
2) 1km - 7:46(7:46/km) 154/168bpm [1195b/km] 100cal 322/442W
3) 1km - 6:02(6:02/km) 151/157bpm [911b/km] 80cal 318/408W
4) 1km - 5:44(5:44/km) 155/162bpm [887b/km] 79cal 327/463W
5) 1km - 7:59(7:59/km) 155/171bpm [1237b/km] 99cal 291/548W
6) 1km - 6:39(6:39/km) 156/166bpm [1038b/km] 86cal 314/411W
7) 1km - 6:32(6:32/km) 149/159bpm [974b/km] 78cal 311/381W
8) 1km - 8:43(8:43/km) 156/165bpm [1360b/km] 106cal 280/397W
9) 0.31km - 1:55(6:13/km) 156/159bpm [970b/km] 26cal 336/354W
10) 1km - 6:48(6:48/km) 148/160bpm [1007b/km] 78cal 287/342W
11) 1km - 9:10(9:10/km) 148/155bpm [1357b/km] 92cal 238/453W
12) 1km - 7:39(7:39/km) 150/167bpm [1146b/km] 88cal 295/517W
13) 1km - 6:31(6:31/km) 146/150bpm [951b/km] 75cal 302/394W
14) 1km - 6:14(6:14/km) 147/163bpm [917b/km] 75cal 305/491W
15) 1km - 8:06(8:06/km) 155/169bpm [1256b/km] 91cal 290/511W
16) 1km - 6:54(6:54/km) 153/161bpm [1057b/km] 82cal 298/408W
17) 1km - 6:37(6:37/km) 149/156bpm [987b/km] 80cal 309/383W
18) 1km - 8:33(8:33/km) 159/170bpm [1360b/km] 102cal 292/468W
19) 1km - 6:59(6:59/km) 149/158bpm [1040b/km] 78cal 286/345W
20) 1km - 9:03(9:03/km) 151/167bpm [1366b/km] 91cal 254/443W
21) 1km - 6:55(6:55/km) 142/160bpm [983b/km] 75cal 271/366W
22) 1km - 6:36(6:36/km) 157/169bpm [1037b/km] 85cal 341/424W
23) 0.97km - 6:28(6:42/km) 153/164bpm [1025b/km] 76cal 315/457W
6:40 7:46 6:02 5:44 7:59 6:39 6:32 8:43 1:55 6:48 9:10 7:39 6:31 6:14 8:06 6:54 6:37 8:33 6:59 9:03 6:55 6:36 6:28

Pace

21% 7% 35% 35% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:24 5:24 10:48 134 82-155 1448 163 140-176 359 179-495 14/15
1.00 10:56 5:32 11:04 154 148-164 1704 161 152-168 360 286-474 30/4
1.50 17:00 6:04 12:08 152 138-168 1844 145 100-226 298 180-442 18/9
2.00 21:35 4:35 9:10 153 148-157 1403 167 162-176 318 246-408 4/34
2.50 26:18 4:43 9:25 155 149-168 1460 166 160-180 336 233-535 11/28
3.00 33:02 6:45 13:30 155 144-171 2092 136 96-174 283 69-548 34/0
3.50 38:16 5:14 10:27 160 151-166 1673 165 160-172 349 307-411 9/19
4.00 43:36 5:20 10:39 146 137-162 1556 163 102-170 281 30-409 3/20
4.50 49:05 5:29 10:59 155 149-162 1702 163 150-168 338 173-382 30/2
5.00 56:19 7:13 14:27 156 149-165 2254 132 102-172 269 138-397 22/4
5.50 1:01:39 5:20 10:40 153 134-160 1632 165 154-170 307 193-354 1/30
6.00 1:08:29 6:50 13:40 145 134-155 1982 144 90-170 255 100-398 20/6
6.50 1:14:56 6:27 12:55 149 140-154 1924 139 104-172 270 160-453 17/24
7.00 1:21:18 6:22 12:44 151 127-167 1923 145 96-176 301 98-517 36/12
7.50 1:26:33 5:15 10:31 147 143-153 1545 164 160-170 310 265-394 4/19
8.00 1:31:41 5:08 10:16 145 135-153 1489 165 160-170 286 228-357 1/37
8.50 1:36:45 5:04 10:08 153 144-169 1550 166 154-174 326 107-511 23/14
9.00 1:43:40 6:55 13:50 155 144-163 2145 137 106-170 286 178-445 25/0
9.50 1:49:13 5:32 11:05 152 136-161 1685 164 150-172 295 214-408 6/32
10.00 1:54:32 5:19 10:38 148 135-156 1575 165 156-174 312 234-365 7/12
10.50 2:00:59 6:27 12:54 160 150-170 2064 151 102-172 323 83-468 37/0
11.00 2:07:04 6:05 12:10 154 148-162 1873 152 102-230 291 49-398 12/5
11.50 2:12:53 5:49 11:38 146 132-156 1698 162 108-170 272 79-332 2/32
12.00 2:20:34 7:41 15:22 152 141-167 2336 140 82-212 272 15-443 28/2
12.50 2:26:09 5:35 11:11 142 130-160 1587 165 112-170 281 170-366 8/31
13.00 2:31:27 5:18 10:35 148 137-159 1567 165 158-170 306 269-408 2/20
13.50 2:36:54 5:27 10:54 158 144-169 1722 165 160-172 336 247-424 19/8
13.84 2:40:35 3:41 10:45 156 146-164 1677 165 128-172 328 225-457 6/10

Heart

151/171max
  • Show Beats/Mile

Elevation

Asc 382m, Range 60m, Flat prediction 2:25:53
Elevation Graph
Biggest Climbs (m) Min/mi
49 4.9% 14:10
49 5.0% 13:47
47 3.5% 12:04
46 3.4% 12:42
45 5.4% 12:53
35 6.8% 14:08
See your biggest climbs

Power

303W (548 max)
Power Graph
Power Bands

Cadence

155 (230 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.8 164 12.3 2:11:22 10:42
Walk 17.3 109 1.6 27:46 17:46
Still 0.9 - - 1:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 38.02% More
800m 4:28 8:58 43.09% More
1km 5:40 9:07 44.61% More
Mile 9:17 9:17 46.81% More
5k 32:47 10:33 44.20% More
5 miles 56:03 11:13 42.12% More
10k 1:11:36 11:31 41.14% More
10 miles 1:54:30 11:27 42.22% More
Half 2:32:25 11:38 42.19% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 43.79
5km 32:57 10:36 43.98
5M 54:35 10:55 43.24
10km 1:08:43 11:04 42.87
10M 1:53:47 11:23 42.49
Half 2:31:30 11:34 42.10
20M 3:57:14 11:52 42.02
Mara 5:15:52 12:03 42.17
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