Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 17th Jan 2025 at 10:39am by Daveyk

Run > General
  • Time
    1:57:49
  • Miles
    16.00
  • Min/mi
    7:22
  • Pacing
    95.3%
  • WAVA
    64.09
  • Stride(cm)
    121
  • Cals
    1633
  • Cadence
    181
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1068
  • Asc(m)
    105
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 130/143bpm [958b/mi] 94cal
2) 1mi - 7:24(7:24/mi) 140/145bpm [1036b/mi] 104cal
3) 1mi - 7:24(7:24/mi) 141/148bpm [1044b/mi] 103cal
4) 1mi - 7:28(7:28/mi) 151/156bpm [1128b/mi] 109cal
5) 1mi - 7:28(7:28/mi) 143/152bpm [1067b/mi] 102cal
6) 1mi - 7:25(7:25/mi) 143/147bpm [1061b/mi] 101cal
7) 1mi - 7:31(7:31/mi) 147/151bpm [1105b/mi] 102cal
8) 1mi - 7:20(7:20/mi) 148/155bpm [1085b/mi] 102cal
9) 1mi - 7:25(7:25/mi) 145/152bpm [1077b/mi] 98cal
10) 1mi - 7:15(7:15/mi) 142/148bpm [1029b/mi] 96cal
11) 1mi - 7:23(7:23/mi) 144/152bpm [1064b/mi] 99cal
12) 1mi - 7:28(7:28/mi) 147/155bpm [1099b/mi] 105cal
13) 1mi - 7:25(7:25/mi) 153/161bpm [1135b/mi] 106cal
14) 1mi - 7:23(7:23/mi) 146/156bpm [1077b/mi] 105cal
15) 1mi - 7:28(7:28/mi) 145/155bpm [1084b/mi] 105cal
16) 1mi - 6:37(6:37/mi) 160/164bpm [1059b/mi] 101cal
17) 0mi - 2(6:07/mi) 159/159bpm [972b/mi] 1cal
7:22 7:24 7:24 7:28 7:28 7:25 7:31 7:20 7:25 7:15 7:23 7:28 7:25 7:23 7:28 6:37 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.37 10:00 10:00 7:19 130 78-143 951 178 106-184 7/13
2.71 20:00 10:00 7:26 140 132-145 1040 182 158-190 10/13
4.05 30:00 10:00 7:30 149 138-156 1116 182 172-200 8/7
5.39 40:00 10:00 7:26 143 136-152 1063 181 178-184 10/3
6.74 50:00 10:00 7:26 145 139-151 1078 181 178-188 11/4
8.09 1:00:00 10:00 7:25 147 143-155 1090 182 172-190 13/11
9.45 1:10:00 10:00 7:21 143 136-152 1051 182 176-186 11/13
10.82 1:20:00 10:00 7:18 144 135-152 1051 180 178-184 11/15
12.15 1:30:00 10:00 7:31 146 132-156 1097 181 174-186 18/11
13.50 1:40:00 10:00 7:24 150 137-161 1110 181 176-186 30/16
14.84 1:50:00 10:00 7:27 146 139-156 1088 181 176-186 5/18
16.00 1:57:50 7:50 6:45 159 146-164 1073 183 164-190 8/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.1% 7:28
    14 1.4% 7:29
    10 1.1% 7:28

  • Cadence Distribution

    181 avge / 200 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 16 1:57:49 7:22
    Walk 0.0 106 0 1 1:08:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 49.76% More
    800m 3:14 6:30 56.96% More
    1km 4:05 6:33 59.33% More
    Mile 6:37 6:37 62.76% More
    5k 22:15 7:10 62.65% More
    5 miles 36:22 7:16 62.35% More
    10k 45:13 7:17 62.53% More
    10 miles 1:13:16 7:20 63.28% More
    Half 1:36:22 7:21 63.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 66.67
    5km 20:44 6:40 67.23
    5M 34:20 6:52 66.03
    10km 43:14 6:57 65.41
    10M 1:11:35 7:10 64.76
    Half 1:35:19 7:17 64.12
    20M 2:29:15 7:28 63.94
    Mara 3:18:43 7:35 64.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,544 Fetchies!
Already a Fetchie? Sign in here