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Fri 17th Jan 2025 at 10:39am by Daveyk

Run > General
  • Time
    1:57:49
  • Miles
    16.00
  • Min/mi
    7:22
  • Pacing
    95.3%
  • WAVA
    64.09
  • Stride(cm)
    121
  • Cals
    1633
  • Cadence
    181
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1068
  • Asc(m)
    105
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 130/143bpm [958b/mi] 94cal
2) 1mi - 7:24(7:24/mi) 140/145bpm [1036b/mi] 104cal
3) 1mi - 7:24(7:24/mi) 141/148bpm [1044b/mi] 103cal
4) 1mi - 7:28(7:28/mi) 151/156bpm [1128b/mi] 109cal
5) 1mi - 7:28(7:28/mi) 143/152bpm [1067b/mi] 102cal
6) 1mi - 7:25(7:25/mi) 143/147bpm [1061b/mi] 101cal
7) 1mi - 7:31(7:31/mi) 147/151bpm [1105b/mi] 102cal
8) 1mi - 7:20(7:20/mi) 148/155bpm [1085b/mi] 102cal
9) 1mi - 7:25(7:25/mi) 145/152bpm [1077b/mi] 98cal
10) 1mi - 7:15(7:15/mi) 142/148bpm [1029b/mi] 96cal
11) 1mi - 7:23(7:23/mi) 144/152bpm [1064b/mi] 99cal
12) 1mi - 7:28(7:28/mi) 147/155bpm [1099b/mi] 105cal
13) 1mi - 7:25(7:25/mi) 153/161bpm [1135b/mi] 106cal
14) 1mi - 7:23(7:23/mi) 146/156bpm [1077b/mi] 105cal
15) 1mi - 7:28(7:28/mi) 145/155bpm [1084b/mi] 105cal
16) 1mi - 6:37(6:37/mi) 160/164bpm [1059b/mi] 101cal
17) 0mi - 2(6:07/mi) 159/159bpm [972b/mi] 1cal
7:22 7:24 7:24 7:28 7:28 7:25 7:31 7:20 7:25 7:15 7:23 7:28 7:25 7:23 7:28 6:37 2

Pace

5% 90% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:39 3:39 7:18 122 78-138 890 177 106-184 6/3
1.00 7:22 3:43 7:26 133 125-142 988 178 176-182 1/4
1.50 11:00 3:38 7:16 141 137-143 1024 182 178-184 1/7
2.00 14:46 3:46 7:33 139 132-145 1048 183 178-184 4/4
2.50 18:26 3:40 7:20 141 134-145 1033 182 176-186 4/2
3.00 22:10 3:44 7:29 142 137-148 1062 182 158-190 1/7
3.50 26:01 3:51 7:41 152 145-156 1168 183 172-200 3/2
4.00 29:39 3:38 7:15 150 142-156 1088 181 178-184 4/2
4.50 33:22 3:44 7:28 145 140-152 1082 181 178-184 4/1
5.00 37:06 3:44 7:28 141 136-146 1052 181 180-182 3/2
5.50 40:49 3:43 7:25 143 136-146 1061 181 178-184 3/1
6.00 44:31 3:42 7:25 142 139-145 1053 181 178-184 3/1
6.50 48:15 3:43 7:27 148 144-151 1102 182 178-188 3/2
7.00 52:02 3:47 7:34 147 143-149 1113 181 172-190 9/0
7.50 55:43 3:41 7:22 148 143-155 1090 182 176-188 4/7
8.00 59:22 3:39 7:19 147 143-152 1074 182 176-186 4/3
8.50 1:03:03 3:41 7:22 143 139-146 1052 182 178-184 1/5
9.00 1:06:48 3:45 7:29 146 141-152 1094 182 176-186 9/0
9.50 1:10:25 3:37 7:14 141 136-146 1020 182 178-186 1/9
10.00 1:14:02 3:38 7:16 142 137-147 1031 181 178-184 4/9
10.50 1:17:45 3:42 7:25 142 135-147 1052 180 178-182 0/4
11.00 1:21:26 3:41 7:22 146 139-152 1076 181 178-186 6/4
11.50 1:25:10 3:44 7:29 142 132-148 1062 181 174-186 4/5
12.00 1:28:54 3:44 7:28 151 148-154 1128 180 174-184 12/0
12.50 1:32:34 3:40 7:20 148 141-156 1085 181 178-186 7/8
13.00 1:36:19 3:45 7:30 158 149-161 1184 181 176-184 23/2
13.50 1:40:01 3:42 7:23 143 137-148 1056 180 176-186 0/9
14.00 1:43:42 3:41 7:22 149 142-156 1098 181 176-186 4/4
14.50 1:47:26 3:45 7:29 144 139-155 1078 181 178-184 0/11
15.00 1:51:10 3:44 7:28 146 139-153 1090 182 178-186 2/5
15.50 1:54:31 3:20 6:41 159 154-161 1062 182 178-190 2/6
16.00 1:57:48 3:17 6:34 161 157-164 1057 183 176-190 5/6
16.00 1:57:50 2 9:48 159 158-159 1558 169 164-174 0/0

Heart

145/164max
  • Show Beats/Mile

Elevation

Asc 105m, Range 44m, Flat prediction 1:57:36
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.1% 7:28
14 1.4% 7:29
10 1.1% 7:28
See your biggest climbs

Cadence

181 (200 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 16 1:57:49 7:22
Walk 0.0 106 0 1 1:08:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 49.76% More
800m 3:14 6:30 56.96% More
1km 4:05 6:33 59.33% More
Mile 6:37 6:37 62.76% More
5k 22:15 7:10 62.65% More
5 miles 36:22 7:16 62.35% More
10k 45:13 7:17 62.53% More
10 miles 1:13:16 7:20 63.28% More
Half 1:36:22 7:21 63.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 66.67
5km 20:44 6:40 67.23
5M 34:20 6:52 66.03
10km 43:14 6:57 65.41
10M 1:11:35 7:10 64.76
Half 1:35:19 7:17 64.12
20M 2:29:15 7:28 63.94
Mara 3:18:43 7:35 64.13
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