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Tue 14th Jan 2025 at 10:12am by smash

Walk > General
  • Time
    37:02
  • Miles
    1.56
  • Min/mi
    23:44
  • Stride(cm)
    63
  • Cals
    163
  • Cadence
    108
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    2200
  • Asc(m)
    147
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 25:03(25:03/mi) 93/109bpm [2330b/mi] 107cal 42/78rpm 2.39/3.32mph
2) 0.56mi - 11:59(21:23/mi) 92/99bpm [1967b/mi] 56cal 54/63rpm 2.81/3.8mph
25:03 11:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.36 10:00 10:00 +1:30 27:31 94 71-103 2586 113 82-156 68/43
0.70 20:00 10:00 +1:04 29:29 93 77-103 2742 103 90-114 50/50
0.96 30:00 10:00 +3:23 38:22 91 79-109 3492 101 86-110 37/42
1.39 40:00 10:00 +40 23:30 91 84-98 2139 109 98-126 53/64
1.56 43:40 3:40 21:32 94 89-98 2024 111 104-116 42/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 109 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 16.1% 28:34
    15 11.5% 22:36
    15 14.6% 41:59

  • Cadence Distribution

    108 avge / 156 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:29 More
    800m 10:28 21:03 More
    1km 16:12 26:05 More
    Mile 29:06 29:06 More
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