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Tue 14th Jan 2025 at 10:12am by smash

Walk > General
  • Time
    37:02
  • Miles
    1.56
  • Min/mi
    23:44
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    163
  • Cadence
    108
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    2200
  • Asc(m)
    147
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 25:03(25:03/mi) 93/109bpm [2330b/mi] 107cal 42/78rpm 2.39/3.32mph
2) 0.56mi - 11:59(21:23/mi) 92/99bpm [1967b/mi] 56cal 54/63rpm 2.81/3.8mph
25:03 11:59

Pace

24% 12% 32% 28% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:00 91 71-98 2002 119 82-128 30/8
0.13 2:44 1:21 21:37 97 93-99 2097 116 114-120 1/19
0.19 4:20 1:36 +21 25:38 93 85-97 2384 118 108-140 16/1
0.25 6:05 1:45 +15 28:08 95 90-99 2672 114 104-126 6/7
0.31 7:36 1:31 24:14 94 90-100 2278 105 96-116 12/1
0.38 10:14 2:38 +54 42:00 97 90-103 4074 107 100-156 7/6
0.44 11:40 1:26 22:56 99 92-103 2271 107 102-114 5/14
0.50 13:07 1:27 23:11 91 88-94 2110 106 102-110 3/14
0.56 14:40 1:33 24:49 93 88-95 2308 103 90-108 13/6
0.63 16:19 1:39 +7 26:22 93 86-97 2453 100 94-112 12/3
0.69 19:32 3:14 +57 51:38 90 77-97 4647 96 94-100 4/11
0.75 21:30 1:58 31:20 89 82-94 2789 95 92-100 17/13
0.81 22:57 1:27 23:19 87 79-91 2029 101 94-106 8/13
0.88 24:24 1:27 23:09 92 87-98 2130 103 100-110 11/7
0.94 25:57 1:33 24:53 89 85-94 2214 102 94-106 9/5
1.00 31:39 5:41 +4:03 1:31:01 96 87-109 8737 102 86-110 8/7
1.06 33:10 1:32 24:30 90 86-93 2206 106 104-114 6/9
1.13 34:35 1:25 22:33 91 84-95 2052 106 98-118 4/5
1.19 35:58 1:23 22:02 92 89-94 2026 112 100-126 9/9
1.25 37:14 1:16 20:22 93 89-96 1894 111 100-122 9/6
1.31 38:29 1:15 19:56 93 88-96 1854 112 106-120 6/9
1.38 39:47 1:18 20:48 93 90-98 1934 111 108-114 10/12
1.44 41:08 1:21 21:37 92 89-98 1988 109 106-112 19/10
1.50 42:23 1:15 20:08 94 90-97 1892 111 104-116 15/17
1.56 43:40 1:17 21:41 95 92-98 2060 112 106-116 9/12

Heart

93/109max
  • Show Beats/Mile

Elevation

Asc 147m, Range 35m
Elevation Graph
Biggest Climbs (m) Min/mi
21 16.1% 28:34
15 11.5% 22:36
15 14.6% 41:59
See your biggest climbs

Cadence

108 (156 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:05 20:29 More
800m 10:28 21:03 More
1km 16:12 26:05 More
Mile 29:06 29:06 More

Predictions

Dist Time Per Mile
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