Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th Dec 2024 at 7:53am by Paul Topspin

Run > General
  • Time
    31:31
  • Miles
    3.13
  • Min/mi
    10:04
  • Pacing
    68.5%
  • WAVA
    51.57
  • Stride(cm)
    99
  • Cals
    386
  • Watts
    273
  • Cadence
    161
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1353
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.31mi - 3:52(12:26/mi) 113/118bpm [1404b/mi] 34cal 233/271W
2) 0.08mi - 1:09(14:59/mi) 115/116bpm [1723b/mi] 10cal 180/383W
3) 0.13mi - 1:00(7:31/mi) 115/135bpm [865b/mi] 12cal 367/437W
4) 0.05mi - 1:00(18:33/mi) 135/139bpm [2504b/mi] 12cal 148/385W
5) 0.14mi - 1:00(7:24/mi) 127/132bpm [940b/mi] 12cal 366/425W
6) 0.06mi - 1:00(17:19/mi) 133/138bpm [2303b/mi] 12cal 149/390W
7) 0.15mi - 1:00(6:54/mi) 136/148bpm [938b/mi] 13cal 401/435W
8) 0.06mi - 1:00(17:15/mi) 141/151bpm [2431b/mi] 13cal 129/399W
9) 0.15mi - 1:00(6:46/mi) 141/151bpm [954b/mi] 14cal 414/431W
10) 0.06mi - 1:00(16:33/mi) 140/155bpm [2316b/mi] 13cal 143/410W
11) 0.14mi - 1:00(6:55/mi) 127/148bpm [878b/mi] 12cal 406/422W
12) 0.06mi - 1:00(15:43/mi) 143/151bpm [2246b/mi] 13cal 155/422W
13) 0.14mi - 1:00(7:01/mi) 140/153bpm [983b/mi] 13cal 365/430W
14) 0.06mi - 1:00(16:18/mi) 144/156bpm [2347b/mi] 13cal 162/404W
15) 0.15mi - 1:00(6:51/mi) 141/149bpm [967b/mi] 13cal 416/435W
16) 0.07mi - 1:00(15:14/mi) 143/152bpm [2179b/mi] 13cal 171/412W
17) 0.15mi - 1:00(6:41/mi) 139/156bpm [929b/mi] 13cal 408/432W
18) 0.06mi - 1:00(16:03/mi) 149/158bpm [2391b/mi] 14cal 155/409W
19) 0.15mi - 1:00(6:52/mi) 139/152bpm [956b/mi] 13cal 418/453W
20) 0.06mi - 1:00(16:01/mi) 147/154bpm [2354b/mi] 14cal 157/412W
21) 0.14mi - 1:00(7:01/mi) 136/146bpm [955b/mi] 13cal 372/396W
22) 0.06mi - 1:00(16:31/mi) 143/149bpm [2361b/mi] 13cal 162/396W
23) 0.15mi - 1:00(6:43/mi) 133/142bpm [893b/mi] 12cal 408/428W
24) 0.06mi - 1:00(15:54/mi) 133/143bpm [2115b/mi] 12cal 166/423W
25) 0.15mi - 1:00(6:53/mi) 134/146bpm [923b/mi] 12cal 409/433W
26) 0.06mi - 1:00(16:31/mi) 148/154bpm [2445b/mi] 14cal 155/412W
27) 0.15mi - 1:00(6:53/mi) 143/154bpm [985b/mi] 13cal 415/448W
28) 0.06mi - 1:00(16:30/mi) 150/157bpm [2475b/mi] 14cal 156/412W
29) 0.07mi - 28(6:33/mi) 132/138bpm [865b/mi] 6cal 440/469W
30) 0.01mi - 2(7:05/mi) 140/140bpm [992b/mi] 1cal 307/422W
3:52 1:09 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 28 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.91 10:00 10:00 10:58 121 89-148 1327 164 106-200 256 54-437 6/3
1.94 20:00 10:00 +6 9:46 140 117-156 1367 159 104-226 282 58-435 7/9
2.97 30:00 10:00 9:39 141 124-158 1361 160 106-214 282 55-453 8/7
3.12 31:38 1:38 10:42 144 129-157 1540 156 106-210 262 91-469 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 158 max Delete HR Trace

  • Cadence Distribution

    161 avge / 226 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.9 185 2.6 21:07 8:13
    Walk 32.8 109 0.5 10:25 19:08
    Pause 0.3 - - 6 -

  • Power Distribution

    273W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 40.23% More
    800m 4:30 9:03 47.48% More
    1km 5:49 9:21 48.53% More
    Mile 9:08 9:08 53.87% More
    5k 31:24 10:06 51.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 52.31
    5km 31:16 10:04 51.66
    5M 51:47 10:21 51.04
    10km 1:05:12 10:30 50.70
    10M 1:47:58 10:48 50.40
    Half 2:23:44 10:58 50.03
    20M 3:45:05 11:15 50.10
    Mara 4:59:41 11:26 50.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,541 Fetchies!
Already a Fetchie? Sign in here