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Sat 28th Dec 2024 at 7:53am by Paul Topspin

Run > General
  • Time
    31:31
  • Miles
    3.13
  • Min/mi
    10:04
  • Pacing
    68.5%
  • WAVA
    51.57
  • Stride(cm)
    99
  • Cals
    386
  • Watts
    273
  • Cadence
    161
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1353
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.31mi - 3:52(12:26/mi) 113/118bpm [1404b/mi] 34cal 233/271W
2) 0.08mi - 1:09(14:59/mi) 115/116bpm [1723b/mi] 10cal 180/383W
3) 0.13mi - 1:00(7:31/mi) 115/135bpm [865b/mi] 12cal 367/437W
4) 0.05mi - 1:00(18:33/mi) 135/139bpm [2504b/mi] 12cal 148/385W
5) 0.14mi - 1:00(7:24/mi) 127/132bpm [940b/mi] 12cal 366/425W
6) 0.06mi - 1:00(17:19/mi) 133/138bpm [2303b/mi] 12cal 149/390W
7) 0.15mi - 1:00(6:54/mi) 136/148bpm [938b/mi] 13cal 401/435W
8) 0.06mi - 1:00(17:15/mi) 141/151bpm [2431b/mi] 13cal 129/399W
9) 0.15mi - 1:00(6:46/mi) 141/151bpm [954b/mi] 14cal 414/431W
10) 0.06mi - 1:00(16:33/mi) 140/155bpm [2316b/mi] 13cal 143/410W
11) 0.14mi - 1:00(6:55/mi) 127/148bpm [878b/mi] 12cal 406/422W
12) 0.06mi - 1:00(15:43/mi) 143/151bpm [2246b/mi] 13cal 155/422W
13) 0.14mi - 1:00(7:01/mi) 140/153bpm [983b/mi] 13cal 365/430W
14) 0.06mi - 1:00(16:18/mi) 144/156bpm [2347b/mi] 13cal 162/404W
15) 0.15mi - 1:00(6:51/mi) 141/149bpm [967b/mi] 13cal 416/435W
16) 0.07mi - 1:00(15:14/mi) 143/152bpm [2179b/mi] 13cal 171/412W
17) 0.15mi - 1:00(6:41/mi) 139/156bpm [929b/mi] 13cal 408/432W
18) 0.06mi - 1:00(16:03/mi) 149/158bpm [2391b/mi] 14cal 155/409W
19) 0.15mi - 1:00(6:52/mi) 139/152bpm [956b/mi] 13cal 418/453W
20) 0.06mi - 1:00(16:01/mi) 147/154bpm [2354b/mi] 14cal 157/412W
21) 0.14mi - 1:00(7:01/mi) 136/146bpm [955b/mi] 13cal 372/396W
22) 0.06mi - 1:00(16:31/mi) 143/149bpm [2361b/mi] 13cal 162/396W
23) 0.15mi - 1:00(6:43/mi) 133/142bpm [893b/mi] 12cal 408/428W
24) 0.06mi - 1:00(15:54/mi) 133/143bpm [2115b/mi] 12cal 166/423W
25) 0.15mi - 1:00(6:53/mi) 134/146bpm [923b/mi] 12cal 409/433W
26) 0.06mi - 1:00(16:31/mi) 148/154bpm [2445b/mi] 14cal 155/412W
27) 0.15mi - 1:00(6:53/mi) 143/154bpm [985b/mi] 13cal 415/448W
28) 0.06mi - 1:00(16:30/mi) 150/157bpm [2475b/mi] 14cal 156/412W
29) 0.07mi - 28(6:33/mi) 132/138bpm [865b/mi] 6cal 440/469W
30) 0.01mi - 2(7:05/mi) 140/140bpm [992b/mi] 1cal 307/422W
3:52 1:09 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 28 2

Pace

38% 6% 12% 3% 18% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:36 1:36 12:48 110 89-117 1408 172 108-188 227 100-271 0/0
0.25 3:08 1:32 12:14 116 114-118 1419 174 172-176 234 223-251 1/0
0.38 4:48 1:40 13:20 115 114-116 1534 159 106-182 212 54-383 1/0
0.50 5:51 1:03 8:26 111 108-120 936 177 114-200 343 132-437 1/1
0.63 7:23 1:32 12:14 132 121-139 1615 143 106-192 217 54-425 1/1
0.75 8:45 1:22 10:58 131 124-138 1437 152 106-190 264 93-401 1/0
0.88 9:44 59 7:56 133 128-141 1055 171 110-190 328 103-435 0/1
1.00 11:12 1:28 11:40 140 126-151 1634 143 108-192 230 96-431 1/1
1.13 12:04 52 6:54 145 132-152 999 190 188-192 415 403-428 0/1
1.25 13:30 1:26 11:28 132 117-155 1513 146 108-192 220 60-420 1/2
1.38 14:55 1:25 11:19 141 126-151 1595 149 110-192 246 98-422 1/1
1.50 15:54 59 +6 7:56 137 126-150 1086 187 110-192 371 110-430 1/1
1.63 17:20 1:26 11:28 143 128-156 1639 149 104-192 250 58-435 1/2
1.75 18:18 58 7:42 146 138-152 1125 188 116-194 398 201-428 1/1
1.88 19:35 1:17 10:18 137 130-152 1410 150 110-226 235 102-432 0/1
2.00 20:59 1:24 11:10 149 136-158 1665 151 108-196 252 103-423 1/2
2.13 21:52 53 7:07 136 130-145 967 186 112-194 379 55-453 1/0
2.25 23:18 1:26 11:28 145 125-154 1662 148 108-192 225 97-416 1/1
2.38 24:14 56 7:25 140 127-148 1039 192 190-194 379 358-396 1/0
2.50 25:36 1:22 10:58 137 124-149 1503 147 106-214 230 104-428 1/1
2.63 27:01 1:25 11:18 136 126-143 1537 147 106-194 251 96-423 0/1
2.75 27:53 53 7:00 131 124-141 918 190 174-194 386 107-433 1/1
2.88 29:20 1:26 11:30 145 133-154 1668 145 106-194 233 102-448 1/1
3.00 30:19 59 7:55 147 134-155 1164 189 106-196 389 95-432 1/1
3.12 31:38 1:19 10:34 142 129-157 1500 150 106-210 245 91-469 1/0

Heart

134/158max
  • Show Beats/Mile

Elevation

Asc 4m, Range 3m, Flat prediction 31:31
Elevation Graph
No climbs of at least 10 metres detected.

Power

273W (469 max)
Power Graph
Power Bands

Cadence

161 (226 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.9 185 2.6 21:07 8:13
Walk 32.8 109 0.5 10:25 19:08
Pause 0.3 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 40.23% More
800m 4:30 9:03 47.48% More
1km 5:49 9:21 48.53% More
Mile 9:08 9:08 53.87% More
5k 31:24 10:06 51.44% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 52.31
5km 31:16 10:04 51.66
5M 51:47 10:21 51.04
10km 1:05:12 10:30 50.70
10M 1:47:58 10:48 50.40
Half 2:23:44 10:58 50.03
20M 3:45:05 11:15 50.10
Mara 4:59:41 11:26 50.39
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