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Sat 14th Dec 2024 at 1:16pm by SeanMc

Run > Intervals
  • Time
    6:47
  • Miles
    1.01
  • Min/mi
    6:43
  • Pacing
    96.6%
  • WAVA
    72.28
  • Stride(cm)
    125
  • Cals
    79
  • Cadence
    191
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    914
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:44(6:44/mi) 137/142bpm [923b/mi] 79cal 8.91/9.73mph
2) 0.01mi - 3(5:36/mi) 138/138bpm [772b/mi] 10.72/9.18mph
me paceing
6:44 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.01 6:47 6:47 6:44 136 99-142 915 191 122-202 40/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.0% 6:47

  • Cadence Distribution

    191 avge / 202 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 191 1 6:44 6:42
    Walk 0.7 122 0 3 11:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 54.74% More
    800m 3:19 6:40 63.97% More
    1km 4:11 6:44 66.84% More
    Mile 6:42 6:42 72.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 72.47
    5km 22:19 7:11 71.74
    5M 36:58 7:24 70.85
    10km 46:32 7:29 70.38
    10M 1:17:04 7:42 69.93
    Half 1:42:36 7:50 69.41
    20M 2:40:41 8:02 69.48
    Mara 3:33:56 8:10 69.87

Photos



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