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Sat 14th Dec 2024 at 1:16pm by SeanMc

Run > Intervals
  • Time
    6:47
  • Miles
    1.01
  • Min/mi
    6:43
  • Pacing
    96.6%
  • WAVA
    72.28
  • Stride(cm)
    125
  • Cals
    79
  • Cadence
    191
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    914
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:44(6:44/mi) 137/142bpm [923b/mi] 79cal 8.91/9.73mph
2) 0.01mi - 3(5:36/mi) 138/138bpm [772b/mi] 10.72/9.18mph
me paceing
6:44 3

Pace

6% 82% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:37 105 99-119 695 186 122-202 0/4
0.13 49 25 6:34 132 125-136 868 196 192-198 2/0
0.19 1:13 24 6:22 139 137-141 885 194 192-196 0/1
0.25 1:39 26 6:50 140 137-141 956 194 192-196 0/4
0.31 2:05 26 6:53 141 141-141 971 192 190-194 0/1
0.38 2:31 26 6:57 141 140-142 979 192 190-194 4/0
0.44 2:56 25 6:45 141 140-142 952 192 190-194 1/1
0.50 3:21 25 6:42 141 140-141 944 191 190-192 4/0
0.56 3:48 27 7:16 141 141-141 1023 193 192-194 1/1
0.63 4:14 26 6:57 142 142-142 986 190 188-192 1/3
0.69 4:40 25 6:46 141 140-141 953 188 188-190 5/0
0.75 5:06 26 6:56 142 141-142 984 190 186-192 6/0
0.81 5:30 24 6:21 141 140-141 896 190 188-192 1/7
0.88 5:54 24 6:28 140 139-140 905 191 190-194 3/0
0.94 6:19 25 6:40 140 140-141 933 187 176-192 1/2
1.00 6:44 25 6:35 139 138-140 915 190 188-192 1/1
1.01 6:47 3 6:48 138 138-138 938 192 192-192 0/0

Heart

136/142max
  • Show Beats/Mile

Elevation

Asc 28m, Range 25m, Flat prediction 6:46
Elevation Graph
Biggest Climbs (m) Min/mi
16 6.0% 6:47
See your biggest climbs

Cadence

191 (202 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 191 1 6:44 6:42
Walk 0.7 122 0 3 11:10

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 54.74% More
800m 3:19 6:40 63.97% More
1km 4:11 6:44 66.84% More
Mile 6:42 6:42 72.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 72.47
5km 22:19 7:11 71.74
5M 36:58 7:24 70.85
10km 46:32 7:29 70.38
10M 1:17:04 7:42 69.93
Half 1:42:36 7:50 69.41
20M 2:40:41 8:02 69.48
Mara 3:33:56 8:10 69.87
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