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Tue 10th Dec 2024 at 3:48pm by HazelnutCH

Run > General
  • breezy
  • Time
    1:17:16
  • Miles
    8.30
  • Min/mi
    9:19
  • Pacing
    90%
  • WAVA
    57.12
  • Stride(cm)
    98
  • Cals
    930
  • Watts
    177
  • Cadence
    176
  • BPM
    176
  • %MHR
    103.1
  • B/mi
    1642
  • Asc(m)
    266
  • Hillscore
    25
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 6:28(10:25/mi) 157/173bpm [1635b/mi] 68cal 187/W 5.76/6.62mph
2) 0.62mi - 5:34(8:58/mi) 178/181bpm [1595b/mi] 66cal 159/W 6.7/7.19mph
3) 0.62mi - 5:20(8:36/mi) 177/181bpm [1521b/mi] 67cal 148/W 6.98/7.77mph
4) 0.62mi - 5:35(8:59/mi) 179/181bpm [1609b/mi] 68cal 186/W 6.68/7.06mph
5) 0.62mi - 5:59(9:38/mi) 179/182bpm [1724b/mi] 70cal 193/W 6.23/6.95mph
6) 0.62mi - 5:57(9:35/mi) 178/180bpm [1706b/mi] 72cal 191/W 6.26/6.46mph
7) 0.62mi - 6:38(10:41/mi) 177/179bpm [1890b/mi] 83cal 201/W 5.62/6.39mph
8) 0.62mi - 5:31(8:52/mi) 177/180bpm [1571b/mi] 69cal 169/W 6.76/7.01mph
9) 0.62mi - 6:03(9:43/mi) 179/182bpm [1741b/mi] 71cal 191/W 6.17/6.9mph
10) 0.62mi - 5:41(9:09/mi) 178/181bpm [1629b/mi] 67cal 170/W 6.56/7.08mph
11) 0.62mi - 5:27(8:46/mi) 177/180bpm [1551b/mi] 68cal 152/W 6.85/7.17mph
12) 0.62mi - 5:35(8:59/mi) 179/183bpm [1609b/mi] 68cal 181/W 6.68/7.01mph
13) 0.62mi - 5:28(8:47/mi) 179/182bpm [1573b/mi] 68cal 161/W 6.83/7.26mph
14) 0.22mi - 2:00(9:03/mi) 178/180bpm [1612b/mi] 25cal 153/W 6.63/6.88mph
6:28 5:34 5:20 5:35 5:59 5:57 6:38 5:31 6:03 5:41 5:27 5:35 5:28 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.01 10:00 10:00 9:55 165 96-181 1637 177 170-180 183 114-249 626/10
2.14 20:00 10:00 +12 8:51 178 173-181 1575 176 66-182 155 40-211 2/101
3.19 30:00 10:00 +5 9:29 179 176-182 1697 178 176-180 191 87-235 46/1
4.16 40:00 10:00 10:22 177 175-180 1835 176 172-180 199 160-267 71/0
5.25 50:00 10:00 9:07 177 175-180 1613 176 168-178 178 120-229 40/23
6.32 1:00:00 10:00 9:21 179 175-182 1675 176 174-178 175 112-283 43/25
7.45 1:10:00 10:00 8:54 179 175-183 1594 176 172-182 168 126-285 10/55
8.30 1:17:30 7:30 8:49 178 175-182 1568 176 174-182 159 110-214 6/58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    143 4.0% 9:51
    54 4.6% 10:18
    37 3.5% 9:38
    12 8.2% 11:12

  • Cadence Distribution

    176 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 8.3 1:17:25 9:20
    Walk 0.1 115 0 4 8:56
    Still 0.0 - - 1 -

  • Power Distribution

    177W (285 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 47.52% More
    800m 4:10 8:22 50.87% More
    1km 5:15 8:27 52.54% More
    Mile 8:43 8:43 53.79% More
    5k 28:05 9:02 57.60% More
    5 miles 46:26 9:17 56.41% More
    10k 57:49 9:18 56.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 57.23
    5km 27:16 8:47 59.33
    5M 45:09 9:02 58.01
    10km 56:51 9:09 57.36
    10M 1:34:08 9:25 57.12
    Half 2:05:20 9:34 56.78
    20M 3:16:16 9:49 56.02
    Mara 4:21:19 9:58 55.22
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