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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 10th Dec 2024 at 3:48pm by HazelnutCH
Run > General
breezy
-
Time
1:17:16
-
Miles
8.30
-
Min/mi
9:19
-
Pacing
90%
-
WAVA
57.12
-
Stride(cm)
98
-
Cals
930
-
Watts
177
-
Cadence
176
-
BPM
176
-
%MHR
103.1
-
B/mi
1642
-
Asc(m)
266
-
Hillscore
25
-
Surface
Mixed
Notes & Comments
1) 0.62mi - 6:28(10:25/mi) 157/173bpm [1635b/mi] 68cal 187/W 5.76/6.62mph
2) 0.62mi - 5:34(8:58/mi) 178/181bpm [1595b/mi] 66cal 159/W 6.7/7.19mph
3) 0.62mi - 5:20(8:36/mi) 177/181bpm [1521b/mi] 67cal 148/W 6.98/7.77mph
4) 0.62mi - 5:35(8:59/mi) 179/181bpm [1609b/mi] 68cal 186/W 6.68/7.06mph
5) 0.62mi - 5:59(9:38/mi) 179/182bpm [1724b/mi] 70cal 193/W 6.23/6.95mph
6) 0.62mi - 5:57(9:35/mi) 178/180bpm [1706b/mi] 72cal 191/W 6.26/6.46mph
7) 0.62mi - 6:38(10:41/mi) 177/179bpm [1890b/mi] 83cal 201/W 5.62/6.39mph
8) 0.62mi - 5:31(8:52/mi) 177/180bpm [1571b/mi] 69cal 169/W 6.76/7.01mph
9) 0.62mi - 6:03(9:43/mi) 179/182bpm [1741b/mi] 71cal 191/W 6.17/6.9mph
10) 0.62mi - 5:41(9:09/mi) 178/181bpm [1629b/mi] 67cal 170/W 6.56/7.08mph
11) 0.62mi - 5:27(8:46/mi) 177/180bpm [1551b/mi] 68cal 152/W 6.85/7.17mph
12) 0.62mi - 5:35(8:59/mi) 179/183bpm [1609b/mi] 68cal 181/W 6.68/7.01mph
13) 0.62mi - 5:28(8:47/mi) 179/182bpm [1573b/mi] 68cal 161/W 6.83/7.26mph
14) 0.22mi - 2:00(9:03/mi) 178/180bpm [1612b/mi] 25cal 153/W 6.63/6.88mph
6:28 5:34 5:20 5:35 5:59 5:57 6:38 5:31 6:03 5:41 5:27 5:35 5:28 2:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:37 |
144 96-162 |
1530 |
176 172-178 |
188 157-243 |
579/0 |
0.50 |
5:12 |
2:33 |
10:13 |
164 162-169 |
1674 |
176 170-178 |
185 114-232 |
17/1 |
0.75 |
7:45 |
2:32 |
10:09 |
173 166-180 |
1757 |
177 174-180 |
201 151-249 |
23/0 |
1.00 |
9:56 |
2:11 |
8:44 |
179 177-181 |
1562 |
178 174-180 |
157 124-184 |
7/9 |
1.25 |
12:07 |
2:11 |
8:43 |
177 174-180 |
1543 |
175 168-178 |
135 105-185 |
0/24 |
1.50 |
14:10 |
2:04 |
8:15 |
175 173-177 |
1445 |
173 170-176 |
127 110-146 |
0/46 |
1.75 |
16:33 |
2:23 +12
|
9:31 |
177 174-181 |
1684 |
174 66-180 |
162 40-203 |
0/25 |
2.00 |
18:47 |
2:14 |
8:57 |
180 177-181 |
1610 |
179 178-182 |
182 157-211 |
2/4 |
2.25 |
21:01 |
2:14 |
8:55 |
179 175-181 |
1596 |
179 178-182 |
178 167-193 |
1/2 |
2.50 |
23:17 |
2:16 |
9:04 |
179 176-181 |
1624 |
178 176-180 |
191 164-209 |
9/0 |
2.75 |
25:42 |
2:24 +5
|
9:38 |
178 176-181 |
1714 |
178 176-180 |
196 87-222 |
11/0 |
3.00 |
28:07 |
2:25 |
9:40 |
179 177-182 |
1732 |
178 176-180 |
191 163-235 |
12/0 |
3.25 |
30:32 |
2:25 |
9:41 |
179 176-180 |
1734 |
177 176-180 |
190 157-219 |
14/0 |
3.50 |
32:54 |
2:22 |
9:28 |
178 177-180 |
1684 |
177 176-180 |
188 160-225 |
13/0 |
3.75 |
35:24 |
2:30 |
10:01 |
178 176-179 |
1784 |
177 172-178 |
200 160-237 |
16/0 |
4.00 |
38:11 |
2:47 |
11:08 |
177 175-179 |
1971 |
175 172-178 |
210 164-240 |
23/0 |
4.25 |
40:54 |
2:43 |
10:51 |
176 175-179 |
1910 |
175 172-178 |
198 164-267 |
27/0 |
4.50 |
43:07 |
2:13 |
8:51 |
177 175-180 |
1567 |
175 168-178 |
163 124-206 |
16/1 |
4.75 |
45:24 |
2:18 |
9:10 |
178 176-180 |
1633 |
176 174-178 |
187 153-229 |
1/11 |
5.00 |
47:35 |
2:11 |
8:44 |
177 175-178 |
1545 |
175 174-178 |
159 120-201 |
6/8 |
5.25 |
49:57 |
2:22 |
9:27 |
177 176-180 |
1672 |
176 172-178 |
191 171-220 |
6/3 |
5.50 |
52:28 |
2:31 |
10:05 |
181 177-182 |
1825 |
176 174-178 |
192 176-217 |
15/0 |
5.75 |
54:43 |
2:15 |
8:59 |
180 176-182 |
1618 |
176 174-178 |
178 134-219 |
16/0 |
6.00 |
57:09 |
2:26 |
9:42 |
177 175-180 |
1717 |
176 174-178 |
178 112-283 |
10/6 |
6.25 |
59:20 |
2:12 |
8:47 |
178 176-181 |
1563 |
176 174-178 |
158 125-192 |
2/13 |
6.50 |
1:01:33 |
2:12 |
8:50 |
177 175-179 |
1563 |
175 172-176 |
142 126-164 |
0/23 |
6.75 |
1:03:43 |
2:10 |
8:40 |
177 175-179 |
1534 |
175 174-178 |
154 130-184 |
0/22 |
7.00 |
1:05:58 |
2:15 |
9:01 |
179 177-182 |
1614 |
177 174-180 |
189 145-285 |
2/7 |
7.25 |
1:08:16 |
2:18 |
9:12 |
180 177-182 |
1657 |
177 172-180 |
171 127-224 |
2/8 |
7.50 |
1:10:27 |
2:10 |
8:42 |
180 176-183 |
1566 |
178 176-182 |
182 157-216 |
6/1 |
7.75 |
1:12:34 |
2:08 |
8:31 |
178 176-181 |
1517 |
177 174-180 |
164 125-214 |
3/13 |
8.00 |
1:14:54 |
2:20 |
9:19 |
179 175-181 |
1667 |
176 174-178 |
154 124-213 |
0/23 |
8.25 |
1:17:03 |
2:09 |
8:37 |
177 176-179 |
1524 |
175 174-178 |
154 110-206 |
3/18 |
8.30 |
1:17:30 |
27 |
9:16 |
179 179-180 |
1660 |
177 174-178 |
162 149-185 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
176 |
8.3 |
1:17:25 |
9:20 |
Walk |
0.1 |
115 |
0 |
4 |
8:56 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
47.52% |
More |
800m |
4:10 |
8:22 |
50.87% |
More |
1km |
5:15 |
8:27 |
52.54% |
More |
Mile |
8:43 |
8:43 |
53.79% |
More |
5k |
28:05 |
9:02 |
57.60% |
More |
5 miles |
46:26 |
9:17 |
56.41% |
More |
10k |
57:49 |
9:18 |
56.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
57.23 |
5km |
27:16 |
8:47 |
59.33 |
5M |
45:09 |
9:02 |
58.01 |
10km |
56:51 |
9:09 |
57.36 |
10M |
1:34:08 |
9:25 |
57.12 |
Half |
2:05:20 |
9:34 |
56.78 |
20M |
3:16:16 |
9:49 |
56.02 |
Mara |
4:21:19 |
9:58 |
55.22 |
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