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Sat 7th Dec 2024 at 10:51am by danyul

Walk > Dog Walking
  • v windy
  • cold
  • Time
    32:42
  • Miles
    1.38
  • Min/mi
    23:42
  • Stride(cm)
    60
  • Cals
    190
  • Cadence
    113
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    2258
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.38mi - 32:42(23:44/mi) 94/118bpm [2231b/mi] 190cal 56/65rpm 2.53/5.45mph
32:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.39 10:00 10:00 25:56 91 69-117 2361 115 108-124 13/18
0.81 20:00 10:00 23:30 97 81-115 2279 115 106-130 16/24
1.25 30:00 10:00 22:41 98 89-116 2223 110 102-118 42/27
1.38 32:44 2:44 21:39 107 100-113 2316 111 104-120 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 117 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.8% 24:01

  • Cadence Distribution

    113 avge / 130 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:40 More
    800m 11:00 22:08 More
    1km 13:52 22:19 More
    Mile 22:58 22:58 More
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