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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 7th Dec 2024 at 10:51am by danyul

Walk > Dog Walking
  • v windy
  • cold
  • Time
    32:42
  • Miles
    1.38
  • Min/mi
    23:42
  • Pacing
    0%
  • Stride(cm)
    60
  • Cals
    190
  • Cadence
    113
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    2258
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.38mi - 32:42(23:44/mi) 94/118bpm [2231b/mi] 190cal 56/65rpm 2.53/5.45mph
32:42

Pace

9% 23% 23% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:31 80 72-89 1801 117 114-118 1/5
0.13 2:38 1:14 19:37 88 88-88 1726 113 112-114 5/2
0.19 4:05 1:27 23:11 89 84-93 2064 114 112-118 2/4
0.25 6:48 2:43 43:28 86 69-95 3737 116 110-124 2/1
0.31 8:14 1:27 23:05 104 92-117 2401 113 108-120 1/1
0.38 9:32 1:18 20:43 97 95-100 2010 117 114-122 0/2
0.44 10:58 1:26 22:51 103 87-115 2354 118 112-130 1/2
0.50 12:18 1:20 21:21 103 95-111 2198 111 110-112 6/0
0.56 13:33 1:15 20:03 93 92-95 1865 115 110-122 2/2
0.63 15:09 1:36 25:35 92 90-92 2354 112 106-118 0/3
0.69 16:30 1:21 21:37 96 94-98 2076 112 110-112 0/2
0.75 18:10 1:40 26:37 91 90-93 2423 115 108-118 0/5
0.81 19:51 1:41 26:56 86 81-90 2316 113 110-118 6/8
0.88 21:16 1:25 22:36 93 93-93 2102 112 112-112 11/7
0.94 22:39 1:23 22:05 94 93-94 2075 115 112-118 4/9
1.00 23:53 1:15 19:52 93 90-96 1848 113 110-114 7/4
1.06 25:29 1:36 25:38 93 93-93 2384 114 114-114 5/1
1.13 27:02 1:33 24:41 93 91-95 2296 107 104-112 8/3
1.19 28:24 1:22 21:55 94 91-97 2060 110 108-112 1/1
1.25 29:57 1:33 24:51 103 90-116 2560 109 102-112 3/0
1.31 31:17 1:20 21:18 107 100-113 2280 111 108-120 2/2
1.38 32:40 1:23 22:04 106 105-107 2339 109 104-112 3/2

Heart

95/117max
  • Show Beats/Mile

Elevation

Asc 67m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.8% 24:01
See your biggest climbs

Cadence

113 (130 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:08 20:40 More
800m 11:00 22:08 More
1km 13:52 22:19 More
Mile 22:58 22:58 More

Predictions

Dist Time Per Mile
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