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Tue 19th Nov 2024 at 5:30pm by mgooner71

Run > General
  • Time
    1:15:14
  • Miles
    9.33
  • Min/mi
    8:04
  • Pacing
    78.2%
  • WAVA
    61.94
  • Stride(cm)
    115
  • Cals
    1197
  • Cadence
    174
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1266
  • Asc(m)
    735
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 143/158bpm [871b/km] 85cal
2) 1km - 5:07(5:07/km) 158/169bpm [808b/km] 79cal
3) 1km - 5:01(5:01/km) 164/174bpm [822b/km] 90cal
4) 1km - 4:45(4:45/km) 162/172bpm [769b/km] 76cal
5) 1km - 4:59(4:59/km) 157/166bpm [782b/km] 84cal
6) 1km - 4:48(4:48/km) 158/163bpm [759b/km] 76cal
7) 1km - 4:53(4:53/km) 165/170bpm [805b/km] 78cal
8) 1km - 4:47(4:47/km) 164/171bpm [786b/km] 78cal
9) 1km - 4:51(4:51/km) 164/175bpm [795b/km] 80cal
10) 1km - 5:08(5:08/km) 155/163bpm [796b/km] 84cal
11) 1km - 4:45(4:45/km) 158/163bpm [751b/km] 76cal
12) 1km - 5:20(5:20/km) 154/161bpm [820b/km] 85cal
13) 1km - 5:00(5:00/km) 153/164bpm [765b/km] 79cal
14) 1km - 4:40(4:40/km) 153/160bpm [714b/km] 75cal
15) 1km - 5:02(5:02/km) 151/163bpm [761b/km] 71cal
16) 0.01km - 3(3:11/km) 149/150bpm [475b/km] 1cal
6:05 5:07 5:01 4:45 4:59 4:48 4:53 4:47 4:51 5:08 4:45 5:20 5:00 4:40 5:02 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.10 10:00 10:00 9:07 148 104-163 1350 167 114-178 445/242
2.27 20:00 10:00 +44 8:32 162 144-174 1382 173 162-184 89/121
3.38 30:00 10:00 +1:13 9:00 159 145-172 1431 176 158-184 81/81
4.67 40:00 10:00 7:44 163 153-171 1261 177 168-184 61/68
5.94 50:00 10:00 7:53 161 146-175 1270 174 166-184 117/81
7.10 1:00:00 10:00 +43 8:39 156 146-163 1349 175 158-184 141/117
8.31 1:10:00 10:00 8:15 153 143-164 1262 174 148-182 97/100
9.33 1:18:02 8:02 +6 7:53 153 139-163 1205 174 150-182 47/90

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 12.7% 7:40
    29 12.4% 7:19
    28 7.9% 8:29
    26 15.1% 8:15
    23 17.5% 8:24
    22 7.9% 8:44

  • Cadence Distribution

    174 avge / 184 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 173 9.3 1:14:49 8:18
    Walk 0.1 125 0 6 19:45
    Still 0.6 - - 28 -
    Pause 3.3 - - 2:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 50.53% More
    800m 3:32 7:06 56.25% More
    1km 4:27 7:09 58.87% More
    Mile 7:27 7:27 60.52% More
    5k 24:09 7:46 61.96% More
    5 miles 40:12 8:02 60.71% More
    10k 49:37 7:59 61.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 63.89
    5km 23:27 7:33 63.81
    5M 38:50 7:46 62.85
    10km 48:54 7:52 62.33
    10M 1:20:58 8:06 61.83
    Half 1:47:48 8:14 61.30
    20M 2:48:49 8:26 61.24
    Mara 3:44:46 8:35 61.50
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