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Mon 11th Nov 2024 at 10:17am by SeanMc

Run > Trail Run
  • v warm
  • Time
    1:12:22
  • Miles
    5.10
  • Min/mi
    14:11
  • Pacing
    59.5%
  • WAVA
    36.91
  • Stride(cm)
    69
  • Cals
    795
  • Cadence
    164
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1814
  • Asc(m)
    468
  • Hillscore
    33
  • Surface
    Trail

Notes & Comments

1) 1mi - 16:34(16:34/mi) 121/163bpm [2004b/mi] 176cal 3.62/6.51mph
2) 1mi - 15:10(15:10/mi) 124/139bpm [1881b/mi] 158cal 3.95/6.59mph
3) 1mi - 13:16(13:16/mi) 130/142bpm [1725b/mi] 146cal 4.52/6.7mph
4) 1mi - 12:50(12:50/mi) 135/145bpm [1733b/mi] 148cal 4.67/6.78mph
5) 1mi - 13:38(13:38/mi) 136/148bpm [1853b/mi] 156cal 4.4/7.14mph
6) 0.1mi - 53(9:07/mi) 143/145bpm [1304b/mi] 11cal 6.58/7.85mph
16:34 15:10 13:16 12:50 13:38 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:00 10:00 +36 20:12 116 84-163 2343 152 74-182 2/46
1.22 20:00 10:00 +48 13:43 128 115-138 1755 163 72-178 51/63
1.79 30:00 10:00 +15 17:34 122 112-134 2143 164 86-198 75/68
2.46 40:00 10:00 +1:57 15:02 132 112-141 1984 169 122-182 88/86
3.07 50:00 10:00 +24 16:23 128 118-139 2097 162 122-178 69/73
3.84 1:00:00 10:00 +46 13:01 137 126-144 1782 171 160-180 113/86
4.27 1:10:00 10:00 +2:51 23:14 128 112-140 2975 171 122-228 54/81
5.10 1:19:58 9:58 12:01 140 127-147 1683 173 154-182 125/96

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 10.4% 15:33
    45 10.7% 11:29
    37 10.9% 12:03
    31 19.3% 16:43
    30 17.4% 15:59
    28 20.5% 23:35

  • Cadence Distribution

    164 avge / 228 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 168 5 1:08:37 14:36
    Walk 8.9 111 0.1 7:29 53:52
    Still 0.1 - - 4 -
    Pause 4.5 - - 3:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 39.68% More
    800m 4:54 9:51 43.32% More
    1km 6:39 10:42 42.09% More
    Mile 12:49 12:49 37.99% More
    5k 45:17 14:35 35.35% More
    5 miles 1:18:06 15:37 33.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:52 12:52 37.83
    5km 42:48 13:47 37.41
    5M 1:10:52 14:10 36.96
    10km 1:29:13 14:21 36.71
    10M 2:27:45 14:47 36.48
    Half 3:16:42 15:01 36.21
    20M 5:08:02 15:24 36.24
    Mara 6:50:07 15:39 36.45

Photos



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