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for an ad-free Fetcheveryone experience! |
Mon 11th Nov 2024 at 10:17am by SeanMc
Run > Trail Run
v warm
-
Time
1:12:22
-
Miles
5.10
-
Min/mi
14:11
-
Pacing
59.5%
-
WAVA
36.91
-
Stride(cm)
69
-
Cals
795
-
Cadence
164
-
BPM
128
-
%MHR
74.8
-
B/mi
1814
-
Asc(m)
468
-
Hillscore
33
-
Surface
Trail
Notes & Comments
1) 1mi - 16:34(16:34/mi) 121/163bpm [2004b/mi] 176cal 3.62/6.51mph
2) 1mi - 15:10(15:10/mi) 124/139bpm [1881b/mi] 158cal 3.95/6.59mph
3) 1mi - 13:16(13:16/mi) 130/142bpm [1725b/mi] 146cal 4.52/6.7mph
4) 1mi - 12:50(12:50/mi) 135/145bpm [1733b/mi] 148cal 4.67/6.78mph
5) 1mi - 13:38(13:38/mi) 136/148bpm [1853b/mi] 156cal 4.4/7.14mph
6) 0.1mi - 53(9:07/mi) 143/145bpm [1304b/mi] 11cal 6.58/7.85mph
16:34 15:10 13:16 12:50 13:38 53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
5:16 |
5:16 +36
|
21:04 |
110 84-127 |
2317 |
148 74-182 |
0/9 |
| 0.50 |
10:07 |
4:51 |
19:25 |
124 107-163 |
2407 |
156 72-176 |
2/36 |
| 0.75 |
14:41 |
4:33 +23
|
18:14 |
125 115-133 |
2279 |
157 72-174 |
6/19 |
| 1.00 |
17:57 |
3:16 +25
|
13:05 |
133 124-138 |
1739 |
172 166-178 |
12/34 |
| 1.25 |
20:20 |
2:24 |
9:35 |
131 128-133 |
1255 |
174 172-178 |
33/10 |
| 1.50 |
24:39 |
4:18 +15
|
17:13 |
119 112-134 |
2048 |
167 90-198 |
56/9 |
| 1.75 |
29:15 |
4:36 |
18:24 |
124 112-133 |
2281 |
160 86-184 |
12/49 |
| 2.00 |
35:17 |
6:02 +1:57
|
24:09 |
127 112-139 |
3068 |
163 122-178 |
27/30 |
| 2.25 |
38:01 |
2:44 |
10:56 |
136 119-141 |
1487 |
174 168-182 |
23/56 |
| 2.50 |
40:23 |
2:22 |
9:28 |
136 133-139 |
1289 |
175 172-178 |
54/5 |
| 2.75 |
44:37 |
4:14 +24
|
16:55 |
124 118-139 |
2098 |
167 122-178 |
37/10 |
| 3.00 |
48:57 |
4:21 |
17:23 |
129 122-138 |
2241 |
157 122-178 |
13/60 |
| 3.25 |
53:26 |
4:29 +31
|
17:55 |
132 126-141 |
2366 |
167 160-176 |
25/36 |
| 3.50 |
56:24 |
2:57 |
11:49 |
141 134-144 |
1667 |
172 168-176 |
38/39 |
| 3.75 |
58:46 |
2:23 |
9:31 |
140 136-142 |
1333 |
176 170-178 |
46/5 |
| 4.00 |
1:03:13 |
4:27 +53
|
17:48 |
128 115-141 |
2279 |
170 122-202 |
29/33 |
| 4.25 |
1:09:40 |
6:27 +2:13
|
25:46 |
129 112-140 |
3324 |
172 148-228 |
36/53 |
| 4.50 |
1:13:40 |
4:00 |
16:00 |
135 127-142 |
2161 |
168 154-182 |
16/47 |
| 4.75 |
1:16:42 |
3:02 |
12:06 |
144 140-147 |
1743 |
174 166-182 |
39/34 |
| 5.00 |
1:19:04 |
2:23 |
9:31 |
141 139-144 |
1342 |
178 174-180 |
59/6 |
| 5.10 |
1:19:58 |
54 |
9:09 |
143 142-145 |
1309 |
180 178-182 |
10/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
48 10.4% |
15:33
|
|
45 10.7% |
11:29
|
|
37 10.9% |
12:03
|
|
31 19.3% |
16:43
|
|
30 17.4% |
15:59
|
|
28 20.5% |
23:35
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
86.5 |
168 |
5 |
1:08:37 |
14:36 |
| Walk |
8.9 |
111 |
0.1 |
7:29 |
53:52 |
| Still |
0.1 |
- |
- |
4 |
- |
| Pause |
4.5 |
- |
- |
3:48 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
8:59 |
39.68% |
More |
| 800m |
4:54 |
9:51 |
43.32% |
More |
| 1km |
6:39 |
10:42 |
42.09% |
More |
| Mile |
12:49 |
12:49 |
37.99% |
More |
| 5k |
45:17 |
14:35 |
35.35% |
More |
| 5 miles |
1:18:06 |
15:37 |
33.54% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:52 |
12:52 |
37.83 |
| 5km |
42:48 |
13:47 |
37.41 |
| 5M |
1:10:52 |
14:10 |
36.96 |
| 10km |
1:29:13 |
14:21 |
36.71 |
| 10M |
2:27:45 |
14:47 |
36.48 |
| Half |
3:16:42 |
15:01 |
36.21 |
| 20M |
5:08:02 |
15:24 |
36.24 |
| Mara |
6:50:07 |
15:39 |
36.45 |
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