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Sun 3rd Nov 2024 at 10:00am by Dickie York

Run > Race
  • Time
    37:21
  • Miles
    6.24
  • Min/mi
    5:59
  • Pacing
    95.6%
  • WAVA
    82.66
  • Stride(cm)
    134
  • Cals
    518
  • Watts
    325
  • Cadence
    201
  • BPM
    176
  • %MHR
    103
  • B/mi
    1054
  • Surface
    Road

Notes & Comments

1) 1mi - 5:40(5:40/mi) 153/189bpm [867b/mi] 63cal 102/109rpm 349/511W 10.59/16.17mph
2) 1mi - 5:55(5:55/mi) 185/197bpm [1093b/mi] 86cal 100/105rpm 330/383W 10.16/10.83mph
3) 1mi - 6:03(6:03/mi) 186/198bpm [1124b/mi] 88cal 100/103rpm 323/362W 9.93/10.4mph
4) 1mi - 6:08(6:08/mi) 192/201bpm [1176b/mi] 90cal 100/100rpm 318/337W 9.79/10.2mph
5) 1mi - 6:11(6:11/mi) 173/185bpm [1070b/mi] 85cal 100/101rpm 318/345W 9.7/10.04mph
6) 1mi - 6:07(6:07/mi) 166/180bpm [1016b/mi] 80cal 100/103rpm 319/360W 9.81/10.6mph
7) 0.24mi - 1:42(7:03/mi) 176/183bpm [1241b/mi] 26cal 101/109rpm 306/429W 8.51/13.4mph
5:40 5:55 6:03 6:08 6:11 6:07 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.74 10:00 10:00 5:45 166 67-197 954 202 200-214 342 297-521 48/32
3.39 20:00 10:00 6:03 188 175-200 1137 200 198-206 322 284-365 32/34
5.01 30:00 10:00 6:10 180 157-201 1111 200 198-202 318 293-348 29/29
6.24 37:43 7:43 6:17 168 155-183 1057 200 194-218 317 20-430 29/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 201 max Delete HR Trace

  • Cadence Distribution

    201 avge / 218 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 200 6.2 37:27 6:00
    Still 0.7 - - 16 -

  • Power Distribution

    325W (521 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 5:00 68.32% More
    800m 2:39 5:21 75.45% More
    1km 3:22 5:25 78.44% More
    Mile 5:37 5:37 80.85% More
    5k 18:14 5:52 82.78% More
    5 miles 29:53 5:59 82.38% More
    10k 37:16 6:00 82.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:57 4:57 91.86
    5km 17:18 5:34 87.21
    5M 29:15 5:51 84.17
    10km 37:11 5:59 82.69
    10M 1:02:51 6:17 80.37
    Half 1:24:39 6:28 78.77
    20M 2:15:01 6:45 77.28
    Mara 3:01:53 6:57 76.72

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