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Sun 3rd Nov 2024 at 10:00am by Dickie York

Run > Race
  • Time
    37:21
  • Miles
    6.24
  • Min/mi
    5:59
  • Pacing
    95.6%
  • WAVA
    82.66
  • Stride(cm)
    134
  • Cals
    518
  • Watts
    325
  • Cadence
    201
  • BPM
    176
  • %MHR
    103
  • B/mi
    1054
  • Surface
    Road

Notes & Comments

1) 1mi - 5:40(5:40/mi) 153/189bpm [867b/mi] 63cal 102/109rpm 349/511W 10.59/16.17mph
2) 1mi - 5:55(5:55/mi) 185/197bpm [1093b/mi] 86cal 100/105rpm 330/383W 10.16/10.83mph
3) 1mi - 6:03(6:03/mi) 186/198bpm [1124b/mi] 88cal 100/103rpm 323/362W 9.93/10.4mph
4) 1mi - 6:08(6:08/mi) 192/201bpm [1176b/mi] 90cal 100/100rpm 318/337W 9.79/10.2mph
5) 1mi - 6:11(6:11/mi) 173/185bpm [1070b/mi] 85cal 100/101rpm 318/345W 9.7/10.04mph
6) 1mi - 6:07(6:07/mi) 166/180bpm [1016b/mi] 80cal 100/103rpm 319/360W 9.81/10.6mph
7) 0.24mi - 1:42(7:03/mi) 176/183bpm [1241b/mi] 26cal 101/109rpm 306/429W 8.51/13.4mph
5:40 5:55 6:03 6:08 6:11 6:07 1:42

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:17 1:17 5:07 114 67-143 584 208 204-214 385 344-521 18/4
0.50 2:43 1:26 5:43 151 142-163 862 204 204-204 354 332-371 6/4
0.75 4:10 1:27 5:49 164 159-172 954 203 202-204 342 324-362 4/4
1.00 5:39 1:30 5:58 178 165-190 1064 202 202-202 328 311-347 5/4
1.25 7:07 1:28 5:52 185 179-191 1086 200 200-202 331 299-371 5/5
1.50 8:35 1:28 5:51 182 174-191 1066 201 200-202 333 316-359 4/4
1.75 10:04 1:29 5:54 184 173-197 1086 201 200-210 330 297-384 6/6
2.00 11:34 1:30 6:00 188 180-196 1129 200 200-200 326 297-343 5/6
2.25 13:03 1:29 5:58 194 186-198 1156 200 198-200 328 300-362 5/6
2.50 14:34 1:31 6:04 186 181-196 1129 200 198-206 321 284-365 4/4
2.75 16:06 1:32 6:06 182 175-189 1111 200 200-200 320 304-344 5/5
3.00 17:37 1:31 6:03 183 175-189 1106 200 200-200 322 310-341 5/5
3.25 19:07 1:30 6:01 193 185-200 1162 200 198-200 320 289-337 4/5
3.50 20:39 1:32 6:10 195 187-200 1201 200 200-200 319 302-336 4/5
3.75 22:12 1:33 6:11 197 194-201 1219 200 198-200 315 301-335 5/5
4.00 23:44 1:32 6:08 184 174-194 1130 200 200-200 319 298-340 5/5
4.25 25:16 1:32 6:07 178 173-185 1089 200 198-202 319 302-337 5/4
4.50 26:48 1:32 6:08 165 157-175 1011 200 200-200 320 300-340 6/5
4.75 28:21 1:33 6:12 171 160-182 1061 200 198-200 316 293-348 4/3
5.00 29:55 1:34 6:16 177 171-183 1110 199 198-200 317 298-343 4/3
5.25 31:28 1:33 6:12 171 164-180 1061 199 194-200 313 286-349 7/7
5.50 32:58 1:30 6:01 166 155-173 1000 200 200-200 324 296-345 5/5
5.75 34:30 1:32 6:07 163 157-177 998 200 196-206 319 275-364 6/6
6.00 36:02 1:32 6:08 164 155-178 1005 199 198-200 321 291-345 6/7
6.24 37:43 1:41 7:00 176 160-183 1233 202 194-218 309 20-430 4/5

Heart

176/201max
  • Show Beats/Mile

Elevation

Asc 0m, Range 18m, Flat prediction 37:21
Elevation Graph
No climbs of at least 10 metres detected.

Power

325W (521 max)
Power Graph
Power Bands

Cadence

201 (218 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 200 6.2 37:27 6:00
Walk 0.0 0 0 0 NAN:00:00
Still 0.7 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 5:00 68.32% More
800m 2:39 5:21 75.45% More
1km 3:22 5:25 78.44% More
Mile 5:37 5:37 80.85% More
5k 18:14 5:52 82.78% More
5 miles 29:53 5:59 82.38% More
10k 37:16 6:00 82.51% More

Predictions

Dist Time Per Mile WAVA
1M 4:57 4:57 91.86
5km 17:18 5:34 87.21
5M 29:15 5:51 84.17
10km 37:11 5:59 82.69
10M 1:02:51 6:17 80.37
Half 1:24:39 6:28 78.77
20M 2:15:01 6:45 77.28
Mara 3:01:53 6:57 76.72

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