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Fri 1st Nov 2024 at 11:09am by mrmedia

Bike > General
  • Time
    6:02:09
  • Miles
    28.69
  • Mph
    4.8
  • FBI
    21.38
  • Cals
    1803
  • BPM
    96
  • %MHR
    50.5
  • B/mi
    1206
  • Asc(m)
    162
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5km - 24:53(4:59/km) 94/119bpm [468b/km] 143cal
2) 5km - 24:17(4:51/km) 94/127bpm [456b/km] 121cal
3) 5km - 49:04(9:49/km) 87/120bpm [854b/km] 207cal
4) 5km - 20:30(4:06/km) 101/124bpm [414b/km] 124cal
5) 5km - 2:00:08(24:02/km) 86/115bpm [2066b/km] 493cal
6) 5km - 32:16(6:27/km) 98/119bpm [632b/km] 173cal
7) 5km - 27:59(5:36/km) 103/125bpm [576b/km] 174cal
8) 5km - 31:16(6:15/km) 102/134bpm [638b/km] 173cal
9) 5km - 25:56(5:11/km) 102/118bpm [529b/km] 131cal
10) 1.17km - 5:49(4:58/km) 128/144bpm [635b/km] 64cal
24:53 24:17 49:04 20:30 2:00:08 32:16 27:59 31:16 25:56 5:49

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.12 10:00 10:00 6.70 94 80-119 842 13/35
2.43 20:00 10:00 7.89 95 86-105 722 10/9
3.65 30:00 10:00 7.28 94 80-104 775 9/7
4.78 40:00 10:00 6.79 92 76-126 813 11/12
6.42 50:00 10:00 9.87 99 82-120 602 5/44
8.05 1:00:00 10:00 9.80 96 73-116 588 1/8
8.10 1:10:00 10:00 0.29 81 71-91 17051 0/2
8.14 1:20:00 10:00 0.25 83 73-95 19955 0/1
8.19 1:30:00 10:00 0.25 84 75-99 20099 0/1
9.65 1:40:00 10:00 8.76 93 81-107 637 14/31
11.12 1:50:00 10:00 8.81 99 84-124 674 14/15
12.66 2:00:00 10:00 9.29 106 86-120 685 0/1
13.30 2:10:00 10:00 3.79 97 76-114 1534 0/0
13.32 2:20:00 10:00 0.15 83 73-93 34206 0/0
13.33 2:30:00 10:00 0.06 80 73-91 82796 0/0
13.34 2:40:00 10:00 0.04 81 74-91 113354 0/0
13.37 2:50:00 10:00 0.20 84 76-95 24942 0/0
13.42 3:00:00 10:00 0.31 89 76-114 17393 3/0
13.43 3:10:00 10:00 0.06 83 75-91 84702 0/0
14.23 3:20:00 10:00 4.76 97 79-109 1222 2/5
14.57 3:30:00 10:00 2.09 90 76-111 2583 0/0
14.58 3:40:00 10:00 0.05 82 73-102 91771 0/0
14.60 3:50:00 10:00 0.08 78 70-85 61473 0/0
15.70 4:00:00 10:00 6.62 99 70-112 897 10/7
16.93 4:10:00 10:00 7.41 103 83-119 834 1/1
18.23 4:20:00 10:00 7.78 101 86-113 779 20/18
18.55 4:30:00 10:00 1.94 89 71-117 2756 5/4
19.73 4:40:00 10:00 7.07 100 78-117 849 20/11
20.79 4:50:00 10:00 6.36 102 76-114 962 10/8
21.91 5:00:00 10:00 6.72 104 73-124 928 25/11
22.22 5:10:00 10:00 1.86 99 75-133 3197 4/2
23.56 5:20:00 10:00 8.02 102 86-117 763 42/6
24.81 5:30:00 10:00 7.50 104 90-116 832 19/17
25.96 5:40:00 10:00 6.93 103 89-117 892 20/25
27.11 5:50:00 10:00 6.87 100 89-113 874 26/28
28.34 6:00:00 10:00 7.38 113 89-143 918 39/17
28.69 6:02:09 2:09 9.77 122 100-143 750 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    40 1.7% 4.0
    34 3.2% 7.0
    17 1.1% 8.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:41 More
    800m 1:44 3:28 More
    1km 2:16 3:39 More
    Mile 3:46 3:46 More
    5k 17:10 5:32 More
    5 miles 32:16 6:27 More
    10k 42:59 6:55 More
    10 miles 1:30:12 9:01 More
    Half 2:02:05 9:19 More
    20 miles 4:27:03 13:21 More
    Mara 5:40:44 13:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:58:30 11:51
    20km 2:29:11 12:00
    15 miles 3:02:07 12:08
    20 miles 4:07:03 12:21
    40km 5:11:03 12:31
    25 miles 5:12:59 12:31
    42km 5:27:34 12:33
    50 miles 10:52:32 13:03
    56 miles 12:15:49 13:08
    100 miles 22:40:29 13:36
    112 miles 25:34:08 13:42
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