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Mon 14th Oct 2024 at 8:09am by olde english

Run > General
  • Time
    38:49
  • Miles
    4.94
  • Min/mi
    7:51
  • Pacing
    80.8%
  • WAVA
    59.03
  • Stride(cm)
    106
  • Cals
    486
  • Cadence
    193
  • BPM
    148
  • %MHR
    84.4
  • B/mi
    1161
  • Asc(m)
    179
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 140/160bpm [1352b/mi] 115cal
2) 1mi - 8:31(8:31/mi) 151/157bpm [1286b/mi] 110cal
3) 1mi - 7:49(7:49/mi) 150/158bpm [1172b/mi] 99cal
4) 1mi - 6:29(6:29/mi) 147/151bpm [953b/mi] 79cal
5) 0.94mi - 6:20(6:44/mi) 154/159bpm [1037b/mi] 83cal
9:39 8:31 7:49 6:29 6:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.04 10:00 10:00 9:36 140 85-160 1343 193 108-210 83/19
2.24 20:00 10:00 8:21 151 144-157 1261 194 186-212 77/15
3.63 30:00 10:00 7:12 149 141-158 1074 194 184-208 24/59
4.94 38:49 8:49 6:43 152 142-159 1021 193 184-208 34/118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    151 3.9% 8:50
    12 3.4% 8:02

  • Cadence Distribution

    193 avge / 212 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 193 4.9 38:43 7:51
    Walk 0.1 110 0 3 18:13
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 56.22% More
    800m 3:03 6:08 62.00% More
    1km 3:50 6:10 64.72% More
    Mile 6:24 6:24 66.70% More
    5k 22:02 7:06 64.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 61.23
    5km 23:34 7:35 60.53
    5M 39:19 7:52 59.07
    10km 49:41 8:00 58.32
    10M 1:22:52 8:17 57.35
    Half 1:50:47 8:27 56.58
    20M 2:54:36 8:44 56.10
    Mara 3:53:25 8:55 56.06

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