Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 14th Oct 2024 at 8:09am by olde english

Run > General
  • Time
    38:49
  • Miles
    4.94
  • Min/mi
    7:51
  • Pacing
    80.8%
  • WAVA
    59.03
  • Stride(cm)
    106
  • Cals
    486
  • Cadence
    193
  • BPM
    148
  • %MHR
    84.4
  • B/mi
    1161
  • Asc(m)
    179
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 140/160bpm [1352b/mi] 115cal
2) 1mi - 8:31(8:31/mi) 151/157bpm [1286b/mi] 110cal
3) 1mi - 7:49(7:49/mi) 150/158bpm [1172b/mi] 99cal
4) 1mi - 6:29(6:29/mi) 147/151bpm [953b/mi] 79cal
5) 0.94mi - 6:20(6:44/mi) 154/159bpm [1037b/mi] 83cal
9:39 8:31 7:49 6:29 6:20

Pace

25% 31% 22% 18% 1% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:34 122 85-135 1044 190 108-196 1/18
0.50 4:35 2:26 9:45 137 129-145 1336 194 184-200 17/1
0.75 7:22 2:47 11:08 147 142-152 1637 189 184-196 29/0
1.00 9:39 2:18 9:10 151 146-160 1385 196 182-210 31/0
1.25 11:51 2:12 8:47 151 147-156 1325 195 188-212 15/1
1.50 14:12 2:21 9:23 151 147-157 1416 193 188-202 19/4
1.75 16:04 1:52 7:28 148 144-154 1104 197 188-208 23/0
2.00 18:10 2:07 8:27 153 151-155 1294 191 186-196 6/9
2.25 20:05 1:54 7:38 149 144-153 1136 196 190-202 17/0
2.50 22:04 1:59 7:56 144 141-149 1141 196 188-208 9/4
2.75 24:05 2:01 8:03 152 148-156 1225 191 184-200 5/10
3.00 25:59 1:55 7:39 154 150-158 1177 192 188-198 8/2
3.25 27:38 1:39 6:36 148 145-151 977 199 188-208 1/7
3.50 29:12 1:34 6:15 147 144-149 920 193 188-204 0/22
3.75 30:46 1:34 6:15 144 142-147 900 193 186-208 0/32
4.00 32:29 1:43 6:50 148 144-150 1012 194 186-204 0/50
4.25 34:24 1:56 7:44 155 150-158 1198 190 184-200 10/8
4.50 36:05 1:40 6:41 154 149-159 1029 194 186-204 10/6
4.75 37:42 1:38 6:30 155 153-159 1008 194 188-206 5/12
4.94 38:49 1:07 5:52 153 151-155 899 193 186-204 8/22

Heart

148/160max
  • Show Beats/Mile

Elevation

Asc 179m, Range 151m, Flat prediction 33:42
Elevation Graph
Biggest Climbs (m) Min/mi
151 3.9% 8:50
12 3.4% 8:02
See your biggest climbs

Cadence

193 (212 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 193 4.9 38:43 7:51
Walk 0.1 110 0 3 18:13
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 56.22% More
800m 3:03 6:08 62.00% More
1km 3:50 6:10 64.72% More
Mile 6:24 6:24 66.70% More
5k 22:02 7:06 64.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 61.23
5km 23:34 7:35 60.53
5M 39:19 7:52 59.07
10km 49:41 8:00 58.32
10M 1:22:52 8:17 57.35
Half 1:50:47 8:27 56.58
20M 2:54:36 8:44 56.10
Mara 3:53:25 8:55 56.06

Bespoke Fields

Amend your bespoke fields
Watch hill
Watch endurance
watch 5k
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here