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Mon 14th Oct 2024 at 8:09am by olde english

Run > General
  • Time
    38:49
  • Miles
    4.94
  • Min/mi
    7:51
  • Pacing
    80.8%
  • WAVA
    59.03
  • Stride(cm)
    106
  • Cals
    486
  • Cadence
    193
  • BPM
    148
  • %MHR
    84.4
  • B/mi
    1161
  • Asc(m)
    179
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 140/160bpm [1352b/mi] 115cal
2) 1mi - 8:31(8:31/mi) 151/157bpm [1286b/mi] 110cal
3) 1mi - 7:49(7:49/mi) 150/158bpm [1172b/mi] 99cal
4) 1mi - 6:29(6:29/mi) 147/151bpm [953b/mi] 79cal
5) 0.94mi - 6:20(6:44/mi) 154/159bpm [1037b/mi] 83cal
9:39 8:31 7:49 6:29 6:20

Pace

25% 31% 22% 18% 1% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:34 122 85-135 1044 190 108-196 1/18
0.50 4:35 2:26 9:45 137 129-145 1336 194 184-200 17/1
0.75 7:22 2:47 11:08 147 142-152 1637 189 184-196 29/0
1.00 9:39 2:18 9:10 151 146-160 1385 196 182-210 31/0
1.25 11:51 2:12 8:47 151 147-156 1325 195 188-212 15/1
1.50 14:12 2:21 9:23 151 147-157 1416 193 188-202 19/4
1.75 16:04 1:52 7:28 148 144-154 1104 197 188-208 23/0
2.00 18:10 2:07 8:27 153 151-155 1294 191 186-196 6/9
2.25 20:05 1:54 7:38 149 144-153 1136 196 190-202 17/0
2.50 22:04 1:59 7:56 144 141-149 1141 196 188-208 9/4
2.75 24:05 2:01 8:03 152 148-156 1225 191 184-200 5/10
3.00 25:59 1:55 7:39 154 150-158 1177 192 188-198 8/2
3.25 27:38 1:39 6:36 148 145-151 977 199 188-208 1/7
3.50 29:12 1:34 6:15 147 144-149 920 193 188-204 0/22
3.75 30:46 1:34 6:15 144 142-147 900 193 186-208 0/32
4.00 32:29 1:43 6:50 148 144-150 1012 194 186-204 0/50
4.25 34:24 1:56 7:44 155 150-158 1198 190 184-200 10/8
4.50 36:05 1:40 6:41 154 149-159 1029 194 186-204 10/6
4.75 37:42 1:38 6:30 155 153-159 1008 194 188-206 5/12
4.94 38:49 1:07 5:52 153 151-155 899 193 186-204 8/22

Heart

148/160max
  • Show Beats/Mile

Elevation

Asc 179m, Range 151m, Flat prediction 33:42
Elevation Graph
Biggest Climbs (m) Min/mi
151 3.9% 8:50
12 3.4% 8:02
See your biggest climbs

Cadence

193 (212 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 193 4.9 38:43 7:51
Walk 0.1 110 0 3 18:13
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 56.22% More
800m 3:03 6:08 62.00% More
1km 3:50 6:10 64.72% More
Mile 6:24 6:24 66.70% More
5k 22:02 7:06 64.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 61.23
5km 23:34 7:35 60.53
5M 39:19 7:52 59.07
10km 49:41 8:00 58.32
10M 1:22:52 8:17 57.35
Half 1:50:47 8:27 56.58
20M 2:54:36 8:44 56.10
Mara 3:53:25 8:55 56.06

Bespoke Fields

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