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Mon 14th Oct 2024 at 8:09am by olde english

Run > General

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Time
38:49
Miles
4.94
Min/mi
7:51
Pacing
80.8%
WAVA
59.03
Stride(cm)
106
Cals
486
Cadence
193
BPM
148
%MHR
84.4
B/mi
1161
Asc(m)
179
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 140/160bpm [1352b/mi] 115cal
2) 1mi - 8:31(8:31/mi) 151/157bpm [1286b/mi] 110cal
3) 1mi - 7:49(7:49/mi) 150/158bpm [1172b/mi] 99cal
4) 1mi - 6:29(6:29/mi) 147/151bpm [953b/mi] 79cal
5) 0.94mi - 6:20(6:44/mi) 154/159bpm [1037b/mi] 83cal

9:39 8:31 7:49 6:29 6:20

Pace

25%

31%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	122 85-135	1044	190 108-196	1/18
0.50	4:35	2:26	9:45	137 129-145	1336	194 184-200	17/1
0.75	7:22	2:47	11:08	147 142-152	1637	189 184-196	29/0
1.00	9:39	2:18	9:10	151 146-160	1385	196 182-210	31/0
1.25	11:51	2:12	8:47	151 147-156	1325	195 188-212	15/1
1.50	14:12	2:21	9:23	151 147-157	1416	193 188-202	19/4
1.75	16:04	1:52	7:28	148 144-154	1104	197 188-208	23/0
2.00	18:10	2:07	8:27	153 151-155	1294	191 186-196	6/9
2.25	20:05	1:54	7:38	149 144-153	1136	196 190-202	17/0
2.50	22:04	1:59	7:56	144 141-149	1141	196 188-208	9/4
2.75	24:05	2:01	8:03	152 148-156	1225	191 184-200	5/10
3.00	25:59	1:55	7:39	154 150-158	1177	192 188-198	8/2
3.25	27:38	1:39	6:36	148 145-151	977	199 188-208	1/7
3.50	29:12	1:34	6:15	147 144-149	920	193 188-204	0/22
3.75	30:46	1:34	6:15	144 142-147	900	193 186-208	0/32
4.00	32:29	1:43	6:50	148 144-150	1012	194 186-204	0/50
4.25	34:24	1:56	7:44	155 150-158	1198	190 184-200	10/8
4.50	36:05	1:40	6:41	154 149-159	1029	194 186-204	10/6
4.75	37:42	1:38	6:30	155 153-159	1008	194 188-206	5/12
4.94	38:49	1:07	5:52	153 151-155	899	193 186-204	8/22

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 151m, Flat prediction 33:42

Elevation Graph

Biggest Climbs (m)	Min/mi
151 3.9%	8:50
12 3.4%	8:02
See your biggest climbs

Cadence

193 (212 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	193	4.9	38:43	7:51
Walk	0.1	110	0	3	18:13
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	56.22%	More
800m	3:03	6:08	62.00%	More
1km	3:50	6:10	64.72%	More
Mile	6:24	6:24	66.70%	More
5k	22:02	7:06	64.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	61.23
5km	23:34	7:35	60.53
5M	39:19	7:52	59.07
10km	49:41	8:00	58.32
10M	1:22:52	8:17	57.35
Half	1:50:47	8:27	56.58
20M	2:54:36	8:44	56.10
Mara	3:53:25	8:55	56.06

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