Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
38:49
-
Miles
4.94
-
Min/mi
7:51
-
Pacing
80.8%
-
WAVA
59.03
-
Stride(cm)
106
-
Cals
486
-
Cadence
193
-
BPM
148
-
%MHR
84.4
-
B/mi
1161
-
Asc(m)
179
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 1mi - 9:39(9:39/mi) 140/160bpm [1352b/mi] 115cal
2) 1mi - 8:31(8:31/mi) 151/157bpm [1286b/mi] 110cal
3) 1mi - 7:49(7:49/mi) 150/158bpm [1172b/mi] 99cal
4) 1mi - 6:29(6:29/mi) 147/151bpm [953b/mi] 79cal
5) 0.94mi - 6:20(6:44/mi) 154/159bpm [1037b/mi] 83cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:34 |
122 85-135 |
1044 |
190 108-196 |
1/18 |
0.50 |
4:35 |
2:26 |
9:45 |
137 129-145 |
1336 |
194 184-200 |
17/1 |
0.75 |
7:22 |
2:47 |
11:08 |
147 142-152 |
1637 |
189 184-196 |
29/0 |
1.00 |
9:39 |
2:18 |
9:10 |
151 146-160 |
1385 |
196 182-210 |
31/0 |
1.25 |
11:51 |
2:12 |
8:47 |
151 147-156 |
1325 |
195 188-212 |
15/1 |
1.50 |
14:12 |
2:21 |
9:23 |
151 147-157 |
1416 |
193 188-202 |
19/4 |
1.75 |
16:04 |
1:52 |
7:28 |
148 144-154 |
1104 |
197 188-208 |
23/0 |
2.00 |
18:10 |
2:07 |
8:27 |
153 151-155 |
1294 |
191 186-196 |
6/9 |
2.25 |
20:05 |
1:54 |
7:38 |
149 144-153 |
1136 |
196 190-202 |
17/0 |
2.50 |
22:04 |
1:59 |
7:56 |
144 141-149 |
1141 |
196 188-208 |
9/4 |
2.75 |
24:05 |
2:01 |
8:03 |
152 148-156 |
1225 |
191 184-200 |
5/10 |
3.00 |
25:59 |
1:55 |
7:39 |
154 150-158 |
1177 |
192 188-198 |
8/2 |
3.25 |
27:38 |
1:39 |
6:36 |
148 145-151 |
977 |
199 188-208 |
1/7 |
3.50 |
29:12 |
1:34 |
6:15 |
147 144-149 |
920 |
193 188-204 |
0/22 |
3.75 |
30:46 |
1:34 |
6:15 |
144 142-147 |
900 |
193 186-208 |
0/32 |
4.00 |
32:29 |
1:43 |
6:50 |
148 144-150 |
1012 |
194 186-204 |
0/50 |
4.25 |
34:24 |
1:56 |
7:44 |
155 150-158 |
1198 |
190 184-200 |
10/8 |
4.50 |
36:05 |
1:40 |
6:41 |
154 149-159 |
1029 |
194 186-204 |
10/6 |
4.75 |
37:42 |
1:38 |
6:30 |
155 153-159 |
1008 |
194 188-206 |
5/12 |
4.94 |
38:49 |
1:07 |
5:52 |
153 151-155 |
899 |
193 186-204 |
8/22 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
193 |
4.9 |
38:43 |
7:51 |
Walk |
0.1 |
110 |
0 |
3 |
18:13 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:47 |
56.22% |
More |
800m |
3:03 |
6:08 |
62.00% |
More |
1km |
3:50 |
6:10 |
64.72% |
More |
Mile |
6:24 |
6:24 |
66.70% |
More |
5k |
22:02 |
7:06 |
64.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
61.23 |
5km |
23:34 |
7:35 |
60.53 |
5M |
39:19 |
7:52 |
59.07 |
10km |
49:41 |
8:00 |
58.32 |
10M |
1:22:52 |
8:17 |
57.35 |
Half |
1:50:47 |
8:27 |
56.58 |
20M |
2:54:36 |
8:44 |
56.10 |
Mara |
3:53:25 |
8:55 |
56.06 |
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