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Wed 2nd Oct 2024 at 5:47pm by SeanMc

Run > Steady-State
  • Time
    32:10
  • Miles
    3.17
  • Min/mi
    10:09
  • Pacing
    95.2%
  • WAVA
    50.81
  • Stride(cm)
    91
  • Cals
    247
  • Cadence
    175
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    1047
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 103/118bpm [1026b/mi] 83cal 6.02/8.37mph
2) 1mi - 10:23(10:23/mi) 101/110bpm [1048b/mi] 76cal 5.78/6.1mph
3) 1mi - 10:10(10:10/mi) 105/115bpm [1068b/mi] 75cal 5.9/6.47mph
4) 0.17mi - 1:39(9:47/mi) 108/111bpm [1056b/mi] 13cal 6.14/6.24mph
with Becky
9:58 10:23 10:10 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.01 10:00 10:00 9:55 103 86-118 1022 178 172-196 33/36
1.98 20:00 10:00 10:20 102 94-110 1053 173 164-182 35/49
2.96 30:00 10:00 10:12 105 99-114 1070 173 168-180 43/37
3.17 32:09 2:09 10:11 107 103-111 1090 177 174-180 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 118 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.4% 9:58

  • Cadence Distribution

    175 avge / 196 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 37.79% More
    800m 4:49 9:42 43.98% More
    1km 6:05 9:47 46.05% More
    Mile 9:57 9:57 48.91% More
    5k 31:32 10:09 50.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 51.42
    5km 31:29 10:08 50.85
    5M 52:09 10:26 50.23
    10km 1:05:39 10:34 49.89
    10M 1:48:43 10:52 49.57
    Half 2:24:44 11:03 49.21
    20M 3:46:40 11:20 49.25
    Mara 5:01:46 11:31 49.53

Photos



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