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Wed 2nd Oct 2024 at 5:47pm by SeanMc

Run > Steady-State

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Time
32:10
Miles
3.17
Min/mi
10:09
Pacing
95.2%
WAVA
50.81
Stride(cm)
91
Cals
247
Cadence
175
BPM
103
%MHR
60.4
B/mi
1047
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 103/118bpm [1026b/mi] 83cal 6.02/8.37mph
2) 1mi - 10:23(10:23/mi) 101/110bpm [1048b/mi] 76cal 5.78/6.1mph
3) 1mi - 10:10(10:10/mi) 105/115bpm [1068b/mi] 75cal 5.9/6.47mph
4) 0.17mi - 1:39(9:47/mi) 108/111bpm [1056b/mi] 13cal 6.14/6.24mph
with Becky

9:58 10:23 10:10 1:39

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	102 86-118	889	184 180-196	0/2
0.25	2:21	1:16	10:08	107 105-112	1085	178 176-180	4/4
0.38	3:36	1:15	9:57	103 101-107	1024	178 176-180	3/6
0.50	4:51	1:15	9:59	102 101-104	1019	177 174-182	0/8
0.63	6:07	1:16	10:08	102 98-106	1034	176 174-178	5/3
0.75	7:23	1:16	10:07	103 101-105	1043	176 174-178	8/3
0.88	8:40	1:17	10:15	102 100-103	1045	174 172-176	4/3
1.00	9:57	1:17	10:19	101 98-103	1042	174 172-174	4/3
1.13	11:13	1:16	10:08	101 99-103	1024	174 170-182	1/7
1.25	12:30	1:17	10:18	101 100-103	1040	174 172-176	10/8
1.38	13:48	1:17	10:19	101 98-102	1042	174 172-176	9/10
1.50	15:05	1:17	10:18	103 100-107	1060	175 172-180	2/3
1.63	16:27	1:22	10:56	101 94-110	1105	170 164-178	1/8
1.75	17:43	1:16	10:05	101 97-103	1018	174 172-176	3/2
1.88	19:02	1:19	10:34	102 100-107	1079	174 172-176	1/2
2.00	20:20	1:18	10:24	101 99-104	1051	173 170-174	7/3
2.13	21:36	1:16	10:05	103 101-107	1038	174 172-176	4/4
2.25	22:52	1:16	10:08	103 101-107	1043	173 170-176	2/3
2.38	24:09	1:17	10:18	103 101-104	1062	173 170-176	2/2
2.50	25:29	1:20	10:42	109 102-114	1166	173 168-180	6/3
2.63	26:43	1:14	9:49	106 102-111	1041	173 168-176	4/6
2.75	28:00	1:17	10:17	106 102-112	1091	174 172-178	12/5
2.88	29:14	1:15	9:56	104 102-106	1033	173 172-176	4/9
3.00	30:30	1:16	10:05	103 101-106	1038	176 174-178	8/6
3.13	31:42	1:12	9:38	109 107-111	1050	177 176-180	4/2
3.17	32:09	27	10:16	109 108-110	1119	176 174-178	3/0

Heart

103/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 21m, Flat prediction 32:11

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.4%	9:58
See your biggest climbs

Cadence

175 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.2	32:09	10:09
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	37.79%	More
800m	4:49	9:42	43.98%	More
1km	6:05	9:47	46.05%	More
Mile	9:57	9:57	48.91%	More
5k	31:32	10:09	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	51.42
5km	31:29	10:08	50.85
5M	52:09	10:26	50.23
10km	1:05:39	10:34	49.89
10M	1:48:43	10:52	49.57
Half	2:24:44	11:03	49.21
20M	3:46:40	11:20	49.25
Mara	5:01:46	11:31	49.53

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