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Sun 29th Sep 2024 at 9:41am by Jen HB

Run > General
  • Time
    2:29:56
  • Miles
    13.17
  • Min/mi
    11:23
  • Pacing
    82%
  • WAVA
    43.87
  • Stride(cm)
    85
  • Cals
    1192
  • Cadence
    167
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1835
  • Asc(m)
    462
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 6:50(6:50/km) 163/181bpm [1115b/km] 58cal 8.77/9.81kmph
2) 1km - 6:36(6:36/km) 177/192bpm [1167b/km] 66cal 9.1/10.48kmph
3) 1km - 7:01(7:01/km) 170/187bpm [1192b/km] 67cal 8.55/10.04kmph
4) 1km - 6:28(6:28/km) 163/172bpm [1054b/km] 57cal 9.28/11.02kmph
5) 1km - 7:30(7:30/km) 163/171bpm [1224b/km] 65cal 7.99/10.18kmph
6) 1km - 6:12(6:12/km) 162/172bpm [1005b/km] 53cal 9.67/11.62kmph
7) 1km - 6:16(6:16/km) 163/171bpm [1020b/km] 55cal 9.59/11.25kmph
8) 1km - 6:44(6:44/km) 164/179bpm [1104b/km] 59cal 8.91/9.94kmph
9) 1km - 7:27(7:27/km) 155/167bpm [1154b/km] 54cal 8.06/9.54kmph
10) 1km - 7:31(7:31/km) 160/181bpm [1202b/km] 59cal 7.98/9.98kmph
11) 1km - 7:50(7:50/km) 153/173bpm [1199b/km] 54cal 7.65/11.12kmph
12) 1km - 6:24(6:24/km) 158/165bpm [1011b/km] 50cal 9.37/10.55kmph
13) 1km - 7:39(7:39/km) 152/167bpm [1162b/km] 51cal 7.85/10.25kmph
14) 1km - 7:03(7:03/km) 161/182bpm [1135b/km] 52cal 8.51/9.91kmph
15) 1km - 8:01(8:01/km) 155/164bpm [1243b/km] 55cal 7.48/10.08kmph
16) 1km - 7:24(7:24/km) 160/168bpm [1184b/km] 59cal 8.11/10.31kmph
17) 1km - 7:43(7:43/km) 160/172bpm [1235b/km] 60cal 7.78/11.22kmph
18) 1km - 7:10(7:10/km) 161/170bpm [1154b/km] 53cal 8.37/9.77kmph
19) 1km - 7:15(7:15/km) 158/167bpm [1145b/km] 49cal 8.28/9.84kmph
20) 1km - 6:58(6:58/km) 159/169bpm [1109b/km] 49cal 8.61/9.71kmph
21) 1km - 6:43(6:43/km) 163/171bpm [1094b/km] 56cal 8.94/9.77kmph
22) 0.19km - 1:11(6:07/km) 171/174bpm [1046b/km] 11cal 9.81/10.14kmph
6:50 6:36 7:01 6:28 7:30 6:12 6:16 6:44 7:27 7:31 7:50 6:24 7:39 7:03 8:01 7:24 7:43 7:10 7:15 6:58 6:43 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.90 10:00 10:00 11:04 167 113-185 1849 171 90-186 29/34
1.83 20:00 10:00 10:50 174 153-191 1885 169 88-182 80/47
2.74 30:00 10:00 10:56 163 152-172 1781 168 132-186 56/76
3.66 40:00 10:00 10:52 163 152-172 1772 164 84-184 56/32
4.63 50:00 10:00 10:21 164 151-178 1697 174 140-188 41/69
5.50 1:00:00 10:00 11:28 158 141-166 1810 163 134-184 63/62
6.31 1:10:00 10:00 12:22 157 139-180 1942 158 88-184 35/21
7.18 1:20:00 10:00 11:30 156 137-171 1794 160 136-188 35/37
8.04 1:30:00 10:00 11:33 154 139-166 1780 164 116-182 41/43
8.90 1:40:00 10:00 11:39 160 140-182 1865 168 140-184 28/47
9.72 1:50:00 10:00 12:15 158 145-167 1936 168 136-188 25/19
10.48 2:00:00 10:00 +21 13:08 160 140-170 2100 170 90-188 0/0
11.33 2:10:00 10:00 11:46 158 143-169 1858 164 136-186 0/0
12.22 2:20:00 10:00 11:15 160 147-167 1800 170 136-184 0/0
13.14 2:30:00 10:00 10:49 162 149-174 1753 174 130-194 46/21
13.17 2:30:17 17 11:09 173 172-174 1930 191 188-194 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 191 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 12.5% 9:28
    21 10.2% 10:19
    21 9.1% 13:18
    20 19.9% 12:17
    18 12.5% 13:51
    15 6.6% 12:35

  • Cadence Distribution

    167 avge / 194 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.3 178 9.8 1:41:12 10:19
    Walk 32.0 140 3.4 48:02 14:17
    Still 0.7 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 39.75% More
    800m 4:39 9:21 41.80% More
    1km 5:51 9:24 43.34% More
    Mile 9:49 9:49 44.08% More
    5k 33:07 10:39 44.19% More
    5 miles 53:59 10:48 44.30% More
    10k 1:08:34 11:02 43.59% More
    10 miles 1:53:25 11:21 43.31% More
    Half 2:29:30 11:25 43.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 44.37
    5km 32:26 10:26 45.12
    5M 53:43 10:45 44.51
    10km 1:07:37 10:53 44.21
    10M 1:51:59 11:12 43.86
    Half 2:29:05 11:23 43.52
    20M 3:53:28 11:40 43.44
    Mara 5:10:50 11:52 43.15
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