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Sun 29th Sep 2024 at 9:41am by Jen HB

Run > General
  • Time
    2:29:56
  • Miles
    13.17
  • Min/mi
    11:23
  • Pacing
    82%
  • WAVA
    43.87
  • Stride(cm)
    85
  • Cals
    1192
  • Cadence
    167
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1835
  • Asc(m)
    462
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 6:50(6:50/km) 163/181bpm [1115b/km] 58cal 8.77/9.81kmph
2) 1km - 6:36(6:36/km) 177/192bpm [1167b/km] 66cal 9.1/10.48kmph
3) 1km - 7:01(7:01/km) 170/187bpm [1192b/km] 67cal 8.55/10.04kmph
4) 1km - 6:28(6:28/km) 163/172bpm [1054b/km] 57cal 9.28/11.02kmph
5) 1km - 7:30(7:30/km) 163/171bpm [1224b/km] 65cal 7.99/10.18kmph
6) 1km - 6:12(6:12/km) 162/172bpm [1005b/km] 53cal 9.67/11.62kmph
7) 1km - 6:16(6:16/km) 163/171bpm [1020b/km] 55cal 9.59/11.25kmph
8) 1km - 6:44(6:44/km) 164/179bpm [1104b/km] 59cal 8.91/9.94kmph
9) 1km - 7:27(7:27/km) 155/167bpm [1154b/km] 54cal 8.06/9.54kmph
10) 1km - 7:31(7:31/km) 160/181bpm [1202b/km] 59cal 7.98/9.98kmph
11) 1km - 7:50(7:50/km) 153/173bpm [1199b/km] 54cal 7.65/11.12kmph
12) 1km - 6:24(6:24/km) 158/165bpm [1011b/km] 50cal 9.37/10.55kmph
13) 1km - 7:39(7:39/km) 152/167bpm [1162b/km] 51cal 7.85/10.25kmph
14) 1km - 7:03(7:03/km) 161/182bpm [1135b/km] 52cal 8.51/9.91kmph
15) 1km - 8:01(8:01/km) 155/164bpm [1243b/km] 55cal 7.48/10.08kmph
16) 1km - 7:24(7:24/km) 160/168bpm [1184b/km] 59cal 8.11/10.31kmph
17) 1km - 7:43(7:43/km) 160/172bpm [1235b/km] 60cal 7.78/11.22kmph
18) 1km - 7:10(7:10/km) 161/170bpm [1154b/km] 53cal 8.37/9.77kmph
19) 1km - 7:15(7:15/km) 158/167bpm [1145b/km] 49cal 8.28/9.84kmph
20) 1km - 6:58(6:58/km) 159/169bpm [1109b/km] 49cal 8.61/9.71kmph
21) 1km - 6:43(6:43/km) 163/171bpm [1094b/km] 56cal 8.94/9.77kmph
22) 0.19km - 1:11(6:07/km) 171/174bpm [1046b/km] 11cal 9.81/10.14kmph
6:50 6:36 7:01 6:28 7:30 6:12 6:16 6:44 7:27 7:31 7:50 6:24 7:39 7:03 8:01 7:24 7:43 7:10 7:15 6:58 6:43 1:11

Pace

29% 8% 25% 26% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:43 5:43 11:26 160 113-181 1829 170 90-186 12/21
1.00 10:58 5:15 10:31 174 165-185 1829 174 142-184 33/19
1.50 16:18 5:20 10:39 177 155-191 1885 169 88-182 22/32
2.00 21:55 5:37 11:15 169 152-187 1900 170 132-182 49/36
2.50 27:03 5:08 10:16 161 154-171 1652 172 136-186 34/38
3.00 32:52 5:49 11:38 164 155-170 1907 161 84-182 36/22
3.50 38:24 5:33 11:05 162 154-172 1796 165 140-184 29/17
4.00 43:12 4:47 9:35 161 151-169 1543 175 138-188 33/20
4.50 48:23 5:11 10:22 166 153-178 1720 176 144-188 6/46
5.00 54:01 5:38 11:16 162 152-168 1826 168 140-184 34/27
5.50 1:00:05 6:04 12:08 155 141-166 1879 156 134-180 35/37
6.00 1:06:02 5:58 11:55 159 142-180 1896 164 136-182 22/14
6.50 1:12:38 6:36 13:11 152 139-170 2005 147 88-184 17/16
7.00 1:17:59 5:21 10:41 156 137-171 1667 166 138-188 22/16
7.50 1:23:17 5:18 10:37 158 149-164 1676 172 136-182 30/21
8.00 1:29:32 6:15 12:31 152 139-166 1902 156 116-182 13/31
8.50 1:35:23 5:51 11:42 161 142-182 1884 170 140-184 26/21
9.00 1:41:13 5:50 11:40 156 140-164 1819 165 136-180 19/26
9.50 1:47:32 6:19 12:37 158 147-163 1994 168 136-188 16/18
10.00 1:53:41 6:09 12:18 159 153-167 1955 160 138-186 0/0
10.50 2:00:19 6:38 +21 13:16 160 140-170 2123 175 90-188 0/0
11.00 2:06:11 5:53 11:45 159 145-168 1870 167 136-186 0/0
11.50 2:11:57 5:46 11:31 158 143-169 1821 167 136-184 0/0
12.00 2:17:27 5:30 11:00 161 150-167 1772 172 136-184 0/0
12.50 2:23:09 5:41 11:22 160 147-167 1820 169 136-184 0/0
13.00 2:28:37 5:29 10:58 161 149-169 1765 170 130-186 38/18
13.17 2:30:17 1:40 9:50 171 169-174 1682 186 182-194 10/2

Heart

161/191max
  • Show Beats/Mile

Elevation

Asc 462m, Range 64m, Flat prediction 2:30:07
Elevation Graph
Biggest Climbs (m) Min/mi
29 12.5% 9:28
21 10.2% 10:19
21 9.1% 13:18
20 19.9% 12:17
18 12.5% 13:51
15 6.6% 12:35
See your biggest climbs

Cadence

167 (194 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.3 178 9.8 1:41:12 10:19
Walk 32.0 140 3.4 48:02 14:17
Still 0.7 - - 1:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 39.75% More
800m 4:39 9:21 41.80% More
1km 5:51 9:24 43.34% More
Mile 9:49 9:49 44.08% More
5k 33:07 10:39 44.19% More
5 miles 53:59 10:48 44.30% More
10k 1:08:34 11:02 43.59% More
10 miles 1:53:25 11:21 43.31% More
Half 2:29:30 11:25 43.77% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 44.37
5km 32:26 10:26 45.12
5M 53:43 10:45 44.51
10km 1:07:37 10:53 44.21
10M 1:51:59 11:12 43.86
Half 2:29:05 11:23 43.52
20M 3:53:28 11:40 43.44
Mara 5:10:50 11:52 43.15
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