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Sat 14th Sep 2024 at 8:59am by MelsBells

Run > General
  • Time
    28:56
  • Miles
    3.09
  • Min/mi
    9:22
  • Pacing
    92.7%
  • WAVA
    58.30
  • Stride(cm)
    100
  • Cals
    333
  • Watts
    287
  • Cadence
    172
  • BPM
    159
  • %MHR
    89.5
  • B/mi
    1492
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 149/161bpm [1450b/mi] 106cal 282/329W
2) 1mi - 9:21(9:21/mi) 162/168bpm [1515b/mi] 109cal 286/335W
3) 1mi - 9:07(9:07/mi) 167/171bpm [1522b/mi] 109cal 289/321W
4) 0.09mi - 44(7:54/mi) 170/172bpm [1343b/mi] 9cal 295/343W
9:44 9:21 9:07 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.03 10:00 10:00 9:43 150 96-161 1458 172 136-180 286 98-329 10/10
2.10 20:00 10:00 9:20 162 159-168 1512 171 160-176 287 248-335 10/10
3.09 28:56 8:56 9:00 167 164-172 1503 173 168-184 288 270-343 10/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 100cm

  • Power Distribution

    287W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 46.88% More
    800m 4:24 8:50 50.75% More
    1km 5:31 8:52 52.59% More
    Mile 9:00 9:00 54.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 56.05
    5km 29:06 9:22 58.22
    5M 48:11 9:38 56.92
    10km 1:00:40 9:46 56.28
    10M 1:40:28 10:03 56.13
    Half 2:13:46 10:13 55.84
    20M 3:29:29 10:28 54.91
    Mara 4:38:54 10:39 54.01
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