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Sat 14th Sep 2024 at 8:59am by MelsBells

Run > General
  • Time
    28:56
  • Miles
    3.09
  • Min/mi
    9:22
  • Pacing
    92.7%
  • WAVA
    58.30
  • Stride(cm)
    100
  • Cals
    333
  • Watts
    287
  • Cadence
    172
  • BPM
    159
  • %MHR
    89.5
  • B/mi
    1492
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 149/161bpm [1450b/mi] 106cal 282/329W
2) 1mi - 9:21(9:21/mi) 162/168bpm [1515b/mi] 109cal 286/335W
3) 1mi - 9:07(9:07/mi) 167/171bpm [1522b/mi] 109cal 289/321W
4) 0.09mi - 44(7:54/mi) 170/172bpm [1343b/mi] 9cal 295/343W
9:44 9:21 9:07 44

Pace

2% 54% 42% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:23 118 96-139 1343 168 136-180 250 98-325 1/2
0.25 2:38 1:12 9:39 146 139-148 1409 175 166-180 290 268-324 0/1
0.38 3:45 1:07 9:00 151 148-154 1358 177 174-180 318 300-329 1/1
0.50 4:56 1:10 9:23 154 153-155 1446 174 168-176 314 306-319 1/1
0.63 6:10 1:14 9:55 156 155-157 1547 169 162-176 277 267-318 1/1
0.75 7:20 1:10 9:16 158 157-160 1465 172 162-176 274 259-309 1/1
0.88 8:32 1:12 9:36 160 158-161 1537 171 166-174 289 273-307 2/1
1.00 9:44 1:12 9:36 159 158-160 1525 170 166-176 278 266-298 1/1
1.13 10:54 1:11 9:24 160 159-160 1505 172 168-174 290 279-307 2/1
1.25 12:05 1:10 9:24 160 159-161 1503 171 160-176 286 248-307 1/2
1.38 13:15 1:11 9:27 161 160-161 1523 171 164-176 292 284-305 1/1
1.50 14:25 1:10 9:20 161 161-163 1502 171 162-176 281 263-305 1/1
1.63 15:36 1:11 9:26 163 161-163 1538 170 166-176 278 268-289 1/1
1.75 16:46 1:10 9:17 161 161-162 1495 171 168-176 279 255-335 1/2
1.88 17:57 1:11 9:27 163 161-166 1541 170 160-176 292 270-311 1/2
2.00 19:05 1:08 9:02 165 163-168 1492 174 170-176 285 274-297 1/1
2.13 20:14 1:09 9:13 165 164-166 1522 173 168-176 303 285-321 1/0
2.25 21:23 1:10 9:16 165 164-166 1529 172 168-176 288 284-294 0/2
2.38 22:34 1:11 9:25 165 164-166 1554 171 170-174 290 283-294 1/1
2.50 23:40 1:06 8:51 167 166-168 1479 174 170-176 295 281-310 2/1
2.63 24:48 1:08 9:04 167 167-167 1513 173 170-176 281 271-291 1/2
2.75 25:57 1:08 9:07 167 167-168 1522 174 172-176 280 270-298 1/1
2.88 27:04 1:07 8:56 169 168-170 1511 174 170-178 284 275-299 2/1
3.00 28:11 1:08 9:01 170 169-171 1532 173 168-176 295 278-319 2/1
3.09 28:56 45 8:04 170 170-172 1370 176 174-184 296 277-343 1/0

Heart

159/172max
  • Show Beats/Mile

Elevation

Asc 6m, Range 4m, Flat prediction 28:56
Elevation Graph
No climbs of at least 10 metres detected.

Power

287W (343 max)
Power Graph
Power Bands

Cadence

172 (184 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 3.1 28:56 9:21
Walk 0.0 160 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 46.88% More
800m 4:24 8:50 50.75% More
1km 5:31 8:52 52.59% More
Mile 9:00 9:00 54.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 56.05
5km 29:06 9:22 58.22
5M 48:11 9:38 56.92
10km 1:00:40 9:46 56.28
10M 1:40:28 10:03 56.13
Half 2:13:46 10:13 55.84
20M 3:29:29 10:28 54.91
Mara 4:38:54 10:39 54.01
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