Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Jun 2024 at 10:00am by atrain247

Run > General
  • Time
    52:11
  • Miles
    6.18
  • Min/mi
    8:27
  • Pacing
    88.5%
  • WAVA
    57.56
  • Cals
    413
  • BPM
    167
  • %MHR
    92.3
  • B/mi
    1411
  • Asc(m)
    141
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 6.18mi - 52:11(8:27/mi) 167/184bpm [1411b/mi] 413cal 7.07/12.57mph
52:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.20 10:00 10:00 8:20 153 85-168 1274 18/31
2.40 20:00 10:00 8:20 168 163-173 1400 38/30
3.57 30:00 10:00 8:34 170 159-176 1457 36/35
4.71 40:00 10:00 8:46 170 165-174 1491 32/25
5.86 50:00 10:00 8:40 172 167-177 1491 22/24
6.17 52:23 2:23 7:38 177 173-184 1350 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.9% 9:02
    21 2.0% 9:03
    19 4.8% 9:06
    18 4.5% 9:44
    15 3.8% 9:01
    12 3.0% 9:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 46.97% More
    800m 3:46 7:34 52.40% More
    1km 4:41 7:32 55.40% More
    Mile 7:44 7:44 57.77% More
    5k 25:38 8:15 57.90% More
    5 miles 41:50 8:22 57.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 66.12
    5km 24:06 7:45 61.59
    5M 41:08 8:14 58.84
    10km 52:30 8:27 57.56
    10M 1:29:37 8:58 55.37
    Half 2:01:22 9:16 53.96
    20M 3:15:14 9:46 52.46
    Mara 4:24:25 10:06 51.79

Bespoke Fields

Amend your bespoke fields
Ascent (ft)
Descent (ft)
Ave Gradient (%)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,322 Fetchies!
Already a Fetchie? Sign in here