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Sun 16th Jun 2024 at 10:00am by atrain247

Run > General
  • Time
    52:11
  • Miles
    6.18
  • Min/mi
    8:27
  • Pacing
    88.5%
  • WAVA
    57.56
  • Cals
    413
  • BPM
    167
  • %MHR
    92.3
  • B/mi
    1411
  • Asc(m)
    141
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 6.18mi - 52:11(8:27/mi) 167/184bpm [1411b/mi] 413cal 7.07/12.57mph
52:11

Pace

1% 7% 25% 51% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:35 2:35 10:19 132 85-150 1362 5/4
0.50 4:36 2:01 8:04 154 147-158 1242 4/6
0.75 6:32 1:56 7:45 158 155-161 1224 6/9
1.00 8:29 1:57 7:47 162 152-167 1261 2/3
1.25 10:23 1:54 7:35 165 162-168 1252 1/9
1.50 12:32 2:10 8:38 170 164-173 1468 15/0
1.75 14:49 2:16 9:05 171 170-173 1554 12/4
2.00 16:44 1:55 7:42 166 163-171 1277 5/14
2.25 18:47 2:03 8:11 169 166-171 1384 1/11
2.50 20:52 2:05 8:19 167 164-170 1390 7/2
2.75 23:06 2:15 8:58 172 170-175 1542 14/1
3.00 25:06 2:00 7:58 169 159-174 1347 0/18
3.25 27:18 2:12 8:48 166 159-169 1460 12/1
3.50 29:29 2:11 8:45 174 169-176 1522 8/8
3.75 31:28 1:59 7:56 168 165-173 1332 1/11
4.00 33:42 2:15 8:58 170 168-173 1526 12/1
4.25 35:52 2:10 8:38 171 168-173 1477 4/6
4.50 38:17 2:25 9:40 172 168-174 1664 14/2
4.75 40:24 2:07 8:27 169 167-174 1427 2/10
5.00 42:27 2:04 8:15 170 168-172 1403 1/11
5.25 44:28 2:00 8:02 169 167-171 1357 1/13
5.50 46:47 2:20 9:18 173 167-177 1610 14/0
5.75 49:01 2:13 8:53 174 172-176 1545 3/0
6.00 51:07 2:06 8:26 174 172-177 1466 3/4
6.17 52:23 1:16 7:17 178 174-184 1296 4/2

Heart

167/184max
  • Show Beats/Mile

Elevation

Asc 141m, Range 33m, Flat prediction 49:58
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.9% 9:02
21 2.0% 9:03
19 4.8% 9:06
18 4.5% 9:44
15 3.8% 9:01
12 3.0% 9:20
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 46.97% More
800m 3:46 7:34 52.40% More
1km 4:41 7:32 55.40% More
Mile 7:44 7:44 57.77% More
5k 25:38 8:15 57.90% More
5 miles 41:50 8:22 57.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 66.12
5km 24:06 7:45 61.59
5M 41:08 8:14 58.84
10km 52:30 8:27 57.56
10M 1:29:37 8:58 55.37
Half 2:01:22 9:16 53.96
20M 3:15:14 9:46 52.46
Mara 4:24:25 10:06 51.79

Bespoke Fields

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Ascent (ft)
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Ave Gradient (%)
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