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Tue 2nd Jul 2024 at 6:59pm by derwenttony

Run > Race
  • drizzle
  • Time
    46:54
  • Miles
    6.18
  • Min/mi
    7:35
  • Pacing
    82.8%
  • WAVA
    71.39
  • Stride(cm)
    132
  • Cals
    693
  • Cadence
    161
  • BPM
    130
  • %MHR
    81
  • B/mi
    983
  • Asc(m)
    158
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Lampfoot Loop 10k
7:36 7:24 9:27 7:27 7:00 6:49 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.30 10:00 10:00 7:42 125 74-135 963 164 160-170 53/3
2.51 20:00 10:00 8:15 128 125-135 1057 156 148-162 42/31
3.73 30:00 10:00 8:12 130 122-134 1067 157 148-164 66/8
5.16 40:00 10:00 6:59 131 121-136 915 161 158-164 6/77
6.18 46:54 6:54 6:47 134 131-138 909 166 162-172 4/49

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 138 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    97 5.1% 9:25
    51 3.1% 7:51

  • Cadence Distribution

    161 avge / 172 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 161 6.2 46:53 7:35
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 55.88% More
    800m 3:18 6:39 65.67% More
    1km 4:09 6:40 69.21% More
    Mile 6:45 6:45 74.36% More
    5k 21:52 7:02 75.21% More
    5 miles 37:53 7:35 71.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 71.87
    5km 22:51 7:21 71.96
    5M 37:35 7:31 71.65
    10km 47:10 7:35 71.43
    10M 1:17:34 7:45 71.53
    Half 1:42:53 7:51 71.29
    20M 2:40:08 8:00 71.88
    Mara 3:32:22 8:06 72.60

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