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Tue 2nd Jul 2024 at 6:59pm by derwenttony

Run > Race
  • drizzle
  • Time
    46:54
  • Miles
    6.18
  • Min/mi
    7:35
  • Pacing
    82.8%
  • WAVA
    71.39
  • Stride(cm)
    132
  • Cals
    693
  • Cadence
    161
  • BPM
    130
  • %MHR
    81
  • B/mi
    983
  • Asc(m)
    158
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Lampfoot Loop 10k
7:36 7:24 9:27 7:27 7:00 6:49 1:12

Pace

5% 2% 3% 25% 31% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:23 107 74-126 789 166 164-170 7/1
0.50 3:40 1:50 7:19 125 124-127 916 165 162-168 3/2
0.75 5:36 1:56 7:43 128 126-130 989 164 162-166 9/0
1.00 7:35 1:59 7:56 132 129-135 1047 163 160-166 15/0
1.25 9:36 2:01 8:02 134 133-135 1077 162 160-164 14/0
1.50 11:28 1:52 7:30 131 125-135 982 160 156-162 8/5
1.75 13:11 1:43 6:53 127 125-128 874 161 158-162 0/10
2.00 14:59 1:47 7:10 128 126-129 916 159 156-162 0/10
2.25 16:47 1:48 7:12 127 125-129 915 157 154-160 7/5
2.50 19:56 3:09 12:37 129 125-132 1628 151 148-154 26/0
2.75 22:17 2:21 9:22 130 127-133 1218 153 148-158 24/0
3.00 24:26 2:09 8:36 130 127-132 1118 157 154-160 15/1
3.25 26:30 2:04 8:17 131 129-133 1085 157 154-164 11/4
3.50 28:24 1:54 7:34 131 128-134 992 160 158-162 11/0
3.75 30:11 1:48 7:12 128 121-132 921 160 158-162 3/3
4.00 31:53 1:41 6:45 129 125-131 871 161 158-164 0/13
4.25 33:33 1:40 6:40 129 127-131 860 161 160-164 0/21
4.50 35:13 1:41 6:42 131 128-134 879 161 160-162 0/19
4.75 37:01 1:48 7:11 133 132-134 955 161 160-162 0/10
5.00 38:53 1:52 7:27 134 133-136 999 161 158-162 5/4
5.25 40:37 1:44 6:56 134 132-136 930 163 158-166 1/10
5.50 42:18 1:41 6:45 134 133-135 904 164 162-166 0/10
5.75 43:59 1:41 6:45 134 131-135 904 166 162-170 1/15
6.00 45:42 1:42 6:50 135 132-138 922 166 162-168 3/11
6.18 46:54 1:12 6:48 135 133-137 918 169 166-172 0/6

Heart

130/138max
  • Show Beats/Mile

Elevation

Asc 158m, Range 123m, Flat prediction 43:09
Elevation Graph
Biggest Climbs (m) Min/mi
97 5.1% 9:25
51 3.1% 7:51
See your biggest climbs

Cadence

161 (172 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 161 6.2 46:53 7:35
Walk 0.0 151 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 55.88% More
800m 3:18 6:39 65.67% More
1km 4:09 6:40 69.21% More
Mile 6:45 6:45 74.36% More
5k 21:52 7:02 75.21% More
5 miles 37:53 7:35 71.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 71.87
5km 22:51 7:21 71.96
5M 37:35 7:31 71.65
10km 47:10 7:35 71.43
10M 1:17:34 7:45 71.53
Half 1:42:53 7:51 71.29
20M 2:40:08 8:00 71.88
Mara 3:32:22 8:06 72.60

Bespoke Fields

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