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Sat 22nd Jun 2024 at 11:19am by whlsarah

Run > Race
  • Time
    3:01:08
  • Miles
    16.06
  • Min/mi
    11:17
  • Pacing
    73.9%
  • WAVA
    49.16
  • Stride(cm)
    87
  • Cals
    1769
  • Watts
    226
  • Cadence
    164
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1653
  • Asc(m)
    216
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:40(10:44/mi) 131/143bpm [1407b/mi] 66cal 249/334W
2) 0.62mi - 6:19(10:11/mi) 126/143bpm [1282b/mi] 60cal 208/331W
3) 0.62mi - 7:00(11:16/mi) 148/155bpm [1668b/mi] 76cal 252/341W
4) 0.62mi - 6:51(11:01/mi) 140/152bpm [1543b/mi] 70cal 195/271W
5) 0.62mi - 6:26(10:20/mi) 147/152bpm [1520b/mi] 67cal 230/257W
6) 0.62mi - 6:25(10:19/mi) 152/154bpm [1569b/mi] 70cal 230/295W
7) 0.62mi - 6:25(10:19/mi) 151/155bpm [1559b/mi] 69cal 241/295W
8) 0.62mi - 6:25(10:19/mi) 150/152bpm [1547b/mi] 70cal 236/258W
9) 0.62mi - 6:37(10:39/mi) 152/155bpm [1618b/mi] 71cal 236/276W
10) 0.62mi - 6:34(10:34/mi) 153/155bpm [1617b/mi] 71cal 236/274W
11) 0.62mi - 6:18(10:08/mi) 151/155bpm [1531b/mi] 68cal 224/238W
12) 0.62mi - 6:54(11:06/mi) 152/156bpm [1688b/mi] 74cal 220/275W
13) 0.62mi - 7:37(12:16/mi) 151/154bpm [1853b/mi] 74cal 206/288W
14) 0.62mi - 6:48(10:56/mi) 149/153bpm [1629b/mi] 69cal 238/286W
15) 0.62mi - 7:21(11:50/mi) 152/155bpm [1798b/mi] 76cal 224/323W
16) 0.62mi - 9:52(15:53/mi) 143/152bpm [2272b/mi] 77cal 153/258W
17) 0.62mi - 7:11(11:34/mi) 139/147bpm [1608b/mi] 59cal 199/296W
18) 0.62mi - 6:27(10:23/mi) 144/149bpm [1496b/mi] 60cal 223/261W
19) 0.62mi - 8:11(13:11/mi) 143/150bpm [1885b/mi] 67cal 182/277W
20) 0.62mi - 7:15(11:40/mi) 146/150bpm [1705b/mi] 67cal 222/276W
21) 0.62mi - 7:25(11:56/mi) 147/153bpm [1754b/mi] 66cal 202/283W
22) 0.62mi - 8:05(13:00/mi) 147/152bpm [1912b/mi] 69cal 198/292W
23) 0.62mi - 6:58(11:12/mi) 146/150bpm [1635b/mi] 61cal 192/310W
24) 0.62mi - 6:59(11:14/mi) 147/151bpm [1650b/mi] 67cal 222/282W
25) 0.62mi - 6:52(11:04/mi) 152/155bpm [1681b/mi] 69cal 228/258W
26) 0.53mi - 5:12(9:51/mi) 156/159bpm [1538b/mi] 56cal 237/279W
6:40 6:19 7:00 6:51 6:26 6:25 6:25 6:25 6:37 6:34 6:18 6:54 7:37 6:48 7:21 9:52 7:11 6:27 8:11 7:15 7:25 8:05 6:58 6:59 6:52 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.96 10:00 10:00 10:27 127 61-143 1328 168 88-184 235 43-334 25/43
1.86 20:00 10:00 11:01 143 121-155 1575 165 84-178 248 54-341 40/40
2.80 30:00 10:00 10:41 142 127-152 1518 170 80-178 224 71-271 5/35
3.76 40:00 10:00 10:26 151 148-154 1576 168 86-176 233 94-295 13/13
4.73 50:00 10:00 10:19 151 147-155 1557 168 86-176 239 116-295 10/17
5.68 1:00:00 10:00 10:32 152 148-155 1602 169 84-178 239 118-276 13/7
6.64 1:10:00 10:00 10:20 152 146-155 1572 170 164-176 233 206-274 5/28
7.56 1:20:00 10:00 10:59 152 146-156 1669 171 82-178 230 105-275 21/4
8.40 1:30:00 10:00 11:52 149 142-154 1767 160 80-224 220 39-288 16/17
9.28 1:40:00 10:00 11:20 152 148-155 1723 164 86-180 239 97-323 33/8
9.91 1:50:00 10:00 15:48 145 125-152 2292 155 94-174 211 42-258 4/9
10.79 2:00:00 10:00 11:28 139 115-148 1593 159 84-180 199 34-296 11/46
11.62 2:10:00 10:00 11:58 143 128-149 1712 163 84-174 215 12-251 13/12
12.46 2:20:00 10:00 11:51 146 142-150 1730 159 114-176 224 52-277 22/7
13.26 2:30:00 10:00 12:36 148 141-153 1866 151 82-174 207 51-283 19/7
14.11 2:40:00 10:00 11:46 145 139-151 1706 162 38-232 202 26-310 20/53
15.00 2:50:00 10:00 11:12 148 140-153 1658 166 82-178 227 78-282 10/12
15.94 3:00:00 10:00 10:36 153 141-159 1622 168 122-178 230 137-264 13/10
16.06 3:01:08 1:08 9:35 158 158-159 1515 175 172-180 245 236-279 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.2% 12:55
    24 2.3% 13:13
    21 2.6% 12:43
    20 6.2% 12:37
    17 1.5% 11:49
    16 5.6% 11:33

  • Cadence Distribution

    164 avge / 232 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 169 14.9 2:40:13 10:43
    Walk 9.7 116 1.1 17:32 15:38
    Still 1.9 - - 3:23 -

  • Power Distribution

    226W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 41.18% More
    800m 4:53 9:50 43.87% More
    1km 6:14 10:02 44.78% More
    Mile 10:11 10:11 46.57% More
    5k 32:08 10:21 50.91% More
    5 miles 52:12 10:26 50.74% More
    10k 1:05:15 10:30 50.53% More
    10 miles 1:51:05 11:06 48.98% More
    Half 2:27:47 11:17 49.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 59.80
    5km 28:28 9:10 57.48
    5M 48:39 9:44 54.44
    10km 1:02:09 10:00 53.06
    10M 1:46:13 10:37 51.22
    Half 2:23:59 10:59 50.02
    20M 3:51:55 11:36 47.92
    Mara 5:14:23 12:00 46.36
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