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Sat 22nd Jun 2024 at 11:19am by whlsarah

Run > Race
  • Time
    3:01:08
  • Miles
    16.06
  • Min/mi
    11:17
  • Pacing
    73.9%
  • WAVA
    49.16
  • Stride(cm)
    87
  • Cals
    1769
  • Watts
    226
  • Cadence
    164
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1653
  • Asc(m)
    216
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:40(10:44/mi) 131/143bpm [1407b/mi] 66cal 249/334W
2) 0.62mi - 6:19(10:11/mi) 126/143bpm [1282b/mi] 60cal 208/331W
3) 0.62mi - 7:00(11:16/mi) 148/155bpm [1668b/mi] 76cal 252/341W
4) 0.62mi - 6:51(11:01/mi) 140/152bpm [1543b/mi] 70cal 195/271W
5) 0.62mi - 6:26(10:20/mi) 147/152bpm [1520b/mi] 67cal 230/257W
6) 0.62mi - 6:25(10:19/mi) 152/154bpm [1569b/mi] 70cal 230/295W
7) 0.62mi - 6:25(10:19/mi) 151/155bpm [1559b/mi] 69cal 241/295W
8) 0.62mi - 6:25(10:19/mi) 150/152bpm [1547b/mi] 70cal 236/258W
9) 0.62mi - 6:37(10:39/mi) 152/155bpm [1618b/mi] 71cal 236/276W
10) 0.62mi - 6:34(10:34/mi) 153/155bpm [1617b/mi] 71cal 236/274W
11) 0.62mi - 6:18(10:08/mi) 151/155bpm [1531b/mi] 68cal 224/238W
12) 0.62mi - 6:54(11:06/mi) 152/156bpm [1688b/mi] 74cal 220/275W
13) 0.62mi - 7:37(12:16/mi) 151/154bpm [1853b/mi] 74cal 206/288W
14) 0.62mi - 6:48(10:56/mi) 149/153bpm [1629b/mi] 69cal 238/286W
15) 0.62mi - 7:21(11:50/mi) 152/155bpm [1798b/mi] 76cal 224/323W
16) 0.62mi - 9:52(15:53/mi) 143/152bpm [2272b/mi] 77cal 153/258W
17) 0.62mi - 7:11(11:34/mi) 139/147bpm [1608b/mi] 59cal 199/296W
18) 0.62mi - 6:27(10:23/mi) 144/149bpm [1496b/mi] 60cal 223/261W
19) 0.62mi - 8:11(13:11/mi) 143/150bpm [1885b/mi] 67cal 182/277W
20) 0.62mi - 7:15(11:40/mi) 146/150bpm [1705b/mi] 67cal 222/276W
21) 0.62mi - 7:25(11:56/mi) 147/153bpm [1754b/mi] 66cal 202/283W
22) 0.62mi - 8:05(13:00/mi) 147/152bpm [1912b/mi] 69cal 198/292W
23) 0.62mi - 6:58(11:12/mi) 146/150bpm [1635b/mi] 61cal 192/310W
24) 0.62mi - 6:59(11:14/mi) 147/151bpm [1650b/mi] 67cal 222/282W
25) 0.62mi - 6:52(11:04/mi) 152/155bpm [1681b/mi] 69cal 228/258W
26) 0.53mi - 5:12(9:51/mi) 156/159bpm [1538b/mi] 56cal 237/279W
6:40 6:19 7:00 6:51 6:26 6:25 6:25 6:25 6:37 6:34 6:18 6:54 7:37 6:48 7:21 9:52 7:11 6:27 8:11 7:15 7:25 8:05 6:58 6:59 6:52 5:12

Pace

21% 24% 46% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:26 5:26 10:52 130 61-143 1413 168 160-182 256 203-334 21/5
1.00 10:28 5:02 10:03 124 114-137 1247 167 88-184 215 43-290 7/38
1.50 16:10 5:42 11:25 139 121-152 1586 162 84-178 245 54-331 25/19
2.00 21:23 5:13 10:26 148 135-155 1544 170 86-178 236 85-341 12/36
2.50 26:59 5:36 11:12 140 127-152 1568 169 80-178 227 71-271 3/15
3.00 32:11 5:12 10:23 147 140-149 1527 169 84-178 229 119-245 6/6
3.50 37:19 5:08 10:16 152 148-154 1561 170 166-176 238 225-257 6/10
4.00 42:30 5:11 10:22 150 148-154 1556 167 86-176 233 94-295 9/5
4.50 47:38 5:08 10:17 151 147-155 1553 168 86-174 242 116-295 1/12
5.00 52:49 5:10 10:21 151 148-152 1562 168 86-176 238 127-264 6/4
5.50 58:07 5:19 10:37 152 150-155 1614 168 84-178 241 118-276 6/5
6.00 1:03:26 5:18 10:37 152 150-155 1613 169 164-172 243 221-274 5/11
6.50 1:08:32 5:06 10:12 152 146-155 1551 171 166-176 224 206-242 1/15
7.00 1:14:03 5:31 11:02 151 146-153 1667 171 82-178 228 105-262 6/5
7.50 1:19:23 5:20 10:40 153 151-156 1633 171 166-176 231 207-275 15/1
8.00 1:25:26 6:03 12:05 150 144-154 1813 159 104-224 220 49-288 8/12
8.50 1:31:04 5:39 11:17 149 142-152 1682 164 80-176 226 39-286 14/10
9.00 1:36:33 5:29 10:58 151 148-154 1655 167 86-180 234 97-323 23/3
9.50 1:43:09 6:35 13:11 149 141-155 1963 149 112-172 221 42-284 8/2
10.00 1:51:12 8:03 16:07 141 115-152 2272 161 84-174 209 34-252 3/20
10.50 1:57:02 5:50 11:40 140 137-147 1633 156 84-180 198 63-296 11/11
11.00 2:02:13 5:11 10:21 142 138-148 1470 169 86-180 219 95-275 1/23
11.50 2:08:41 6:28 12:57 143 128-149 1851 160 84-174 208 12-251 9/10
12.00 2:15:01 6:20 12:40 145 141-150 1836 153 114-174 220 52-277 20/1
12.50 2:20:23 5:22 10:44 147 143-150 1577 169 164-176 232 210-260 5/6
13.00 2:26:20 5:58 11:55 147 141-153 1753 157 84-174 214 94-283 9/7
13.50 2:32:47 6:26 12:53 147 142-152 1893 150 82-232 196 26-268 17/11
14.00 2:38:42 5:55 11:50 145 139-150 1717 160 38-194 200 46-310 13/40
14.50 2:44:40 5:58 11:56 147 140-151 1755 162 82-174 213 78-273 5/7
15.00 2:49:59 5:19 10:39 149 141-153 1586 170 164-178 239 216-282 6/6
15.50 2:55:30 5:31 11:02 153 147-155 1688 167 124-176 229 137-249 6/6
16.00 3:00:34 5:04 10:07 155 141-159 1569 170 122-178 232 137-264 7/5
16.06 3:01:08 34 9:07 159 158-159 1449 177 172-180 247 236-279 0/1

Heart

147/159max
  • Show Beats/Mile

Elevation

Asc 216m, Range 96m, Flat prediction 2:55:47
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.2% 12:55
24 2.3% 13:13
21 2.6% 12:43
20 6.2% 12:37
17 1.5% 11:49
16 5.6% 11:33
See your biggest climbs

Power

226W (341 max)
Power Graph
Power Bands

Cadence

164 (232 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.5 169 14.9 2:40:13 10:43
Walk 9.7 116 1.1 17:32 15:38
Still 1.9 - - 3:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 41.18% More
800m 4:53 9:50 43.87% More
1km 6:14 10:02 44.78% More
Mile 10:11 10:11 46.57% More
5k 32:08 10:21 50.91% More
5 miles 52:12 10:26 50.74% More
10k 1:05:15 10:30 50.53% More
10 miles 1:51:05 11:06 48.98% More
Half 2:27:47 11:17 49.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 59.80
5km 28:28 9:10 57.48
5M 48:39 9:44 54.44
10km 1:02:09 10:00 53.06
10M 1:46:13 10:37 51.22
Half 2:23:59 10:59 50.02
20M 3:51:55 11:36 47.92
Mara 5:14:23 12:00 46.36
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