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Thu 20th Jun 2024 at 7:34pm by MudMeanderer

Bike > General
  • Time
    1:06:50
  • Miles
    25.05
  • Mph
    22.5
  • FBI
    91.54
  • Cals
    843
  • Watts
    192
  • Cadence
    93
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    427
  • Asc(m)
    190
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 40.32km - 1:06:50(1:39/km) 160/177bpm [265b/km] 843cal 92/109rpm 191/401W 36.19/49.81kmph
1:06:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
4.00 10:00 10:00 24.01 150 80-161 375 94 5-103 199 108-401 27/55
7.66 20:00 10:00 21.93 161 158-163 440 94 8-105 204 73-337 39/20
11.36 30:00 10:00 22.19 162 159-171 438 93 83-103 195 88-280 36/29
15.05 40:00 10:00 22.18 161 150-171 436 90 15-100 193 18-319 42/32
19.08 50:00 10:00 24.16 161 150-175 400 94 79-102 179 64-273 20/53
22.66 1:00:00 10:00 21.50 162 156-172 452 92 26-102 185 7-312 31/15
25.05 1:06:50 6:50 21.01 166 160-177 474 92 81-109 189 106-262 30/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    29 1.2% 19.1
    28 1.2% 20.1
    24 1.5% 18.8
    11 1.2% 20.0

  • Cadence Distribution

    93 avge / 109 max

  • Power Distribution

    192W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:57 More
    800m 1:01 2:02 More
    1km 1:17 2:04 More
    Mile 2:10 2:10 More
    5k 7:20 2:22 More
    5 miles 12:16 2:27 More
    10k 15:35 2:31 More
    10 miles 25:40 2:34 More
    Half 34:05 2:36 More
    20 miles 52:12 2:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 24:47 2:29
    20km 31:21 2:31
    15 miles 38:25 2:34
    20 miles 52:24 2:37
    40km 1:06:16 2:40
    25 miles 1:06:41 2:40
    42km 1:09:51 2:41
    50 miles 2:21:00 2:49
    56 miles 2:39:21 2:51
    100 miles 4:58:05 2:59
    112 miles 5:36:54 3:00
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